6 Different Types Of Running Shoes And Tips To Choose The Best Among Them!

Do you love running but are still confused about buying the most comfortable running shoes? Running is considered one of the best exercises for weight loss and maintaining overall fitness, but you need proper and fitted running shoes to do it easily and comfortably.

You may have seen many running shoes online or while scrolling social media sites, but wait, it's only some of what suits you well. There are some points you should consider while buying running shoes. So, in this fitness guide, we will talk about types of running shoes and points to consider while buying running shoes!

Table Of Contents

1. 6 Different Types Of Running Shoes

2. How To Choose Good Running Shoes?

3. Difference Between Training Shoes And Racing Shoes 

4. The Final Say

5. FAQs

6. References

6 Different Types Of Running Shoes

Although there are various types of shoes, knowing your foot shape is important when selecting shoes. Some of the best types of running shoes are:

1. Stability Shoes

Stability shoes are ideal for runners with normal arches and minor issues. They provide external support and high foam for added stability, making it easy to step on the sole. Stability shoes with polyurethane material in the arch or heel can provide additional support if you have arch issues while running. 

However, they may weigh more than shoes made solely from EVA due to the added materials. Manufacturers often add other materials to shoes to ensure stability for different types of feet.

Also Read: Muscle Cramps-A Matter Of Minerals

2. Motion Control Shoes

Motion control shoes are a great choice for runners with flat feet or those who tend to overpronate. These shoes usually have a hard material like plastic, fibreglass, or high foam, with padded arches for increased stability. 

They come in different colours to indicate varying stiffness levels, preventing excessive foot pronation and heel extrusion. Motion control shoes are designed for heavyweight runners and provide maximum stability. 

They have an additional stabiliser in the middle of the heel for better control. The outsole of these shoes is made of rubber or injection-produced synthetic rubber, which is flexible, wearable, and provides more cushioning than stability.

3. Neutral Running Shoes Or Cushioned Shoes

Cushioned or "Neutral" shoes are ideal for runners with high arches and stiff feet, also known as "supinators". These shoes feature a midsole made of ethylene vinyl acetate (EVA), a soft foam material in the arch and heel, which provides cushioning and support. 

Cushioned shoes are perfect for those who are prone to pronation. They are designed with a curved shape and made from lightweight materials to ensure durability and optimal cushioning.

4. Road Running Shoes

Running shoes come in various types, one of which is the Road Running Shoe designed for men who walk, jog, or run on surfaces like treadmills and pavements. Runners face the risk of falling while running, so choosing the right type of shoe is crucial. 

There are also different types of walking shoes available in the market. Running events range from occasional runs to corporate marathons and 5K races.

5. Winter Running Shoes

Winter running shoes provide better stability and traction for athletes who enjoy running even in bad weather. They are designed with waterproofing and insulation to adapt to the changing seasons, making them ideal for year-round cardio workouts. These shoes are similar to walking sneakers but with added features to protect your feet from cold and wet conditions.

Also Read: 5 Benefits of Winter Outdoor Exercise (and More)

6. Pronation Control Running Shoes

Pronation is how your foot rolls inward when you land on it. Knowing your pronation can help you find a comfortable running shoe.

1. Underpronators

To prevent shock injuries, underpronators (supinators) should choose cushioned neutral shoes, while overpronators need shoes with structured cushioning. Neutral pronators can wear various shoes.

When looking for running shoes, focus on midsole padding for additional shock absorption, cushioning along the outside to counter outward foot roll, cushioning within the heel, and flexible shoes that distribute impact evenly.

2. Neutral Pronators

If you have a neutral pronation, you should wear specialised neutral running shoes that offer cushioning and support. Beginners may benefit from starting with a padded shoe to build muscle strength. Some runners prefer common running shoes that provide more ground contact.

3. Overpronators

If you tend to overpronate when you run, it is important to choose shoes that offer good support and cushioning. Stability running shoes are designed to help reduce the impact of running and minimise pronation. If you have severe overpronation, look for features like a medial post, firm midsoles, and extra padding. Remember to choose shoes that fit well and feel comfortable.

How To Choose Good Running Shoes?

When choosing a good pair of running shoes, there are a few important factors to consider. 

• First and foremost, you want to ensure the shoes fit properly and offer adequate support for your feet. 

• It's also important to consider the type of surface you will be running on, as certain shoes are designed specifically for road or trail running.

• Another important factor to consider is the level of cushioning you need. Some runners prefer a lot of cushioning to protect their joints from impact, while others prefer a more minimal shoe with less cushioning for a more natural feel. 

• Additionally, you'll want to consider the shape of your feet, as some shoes are better suited to narrow or wide feet.

• Finally, it's important to consider the brand and reputation of the shoe manufacturer. Look for brands with a good track record of producing quality running shoes that are durable and long-lasting. 

Difference Between Training Shoes And Racing Shoes

The main differences between training shoes and racing shoes are:

The Final Say

When choosing the right running shoe, comfort is key. Consider factors like the heel drop, cushioning, and your level of expertise in running. Finding the perfect fit may take some trial and error, so be prepared to try out multiple pairs before finding the one that works best for you. 

Furthermore, keep all the points in mind while buying running shoes. For more information on fitness-related topics, visit ToneOp!

FAQs

1. Which type of shoes is the best for beginners?

There are different types of running shoes available, but it is best to start with road running shoes if you are a beginner.

2. How to choose the right running shoes for long-distance running? 

For long-distance running, choose supportive shoes. Use cushioned shoes for training and performance-oriented shoes on race day. Break in your racing shoes with a few short runs before the race.

3. Can I run in walking shoes?

No, it is not good to use walking shoes for running. Actually, running requires more shock absorption and flexibility therefore, walking shoes are not the perfect fit for this.

4. What is the difference between Wide-width running shoes and narrow-width running shoes?

Both are the types of running shoes the only major difference lies in the width of the shoe, with wide-width shoes being wider and narrow-width shoes being narrower. 

References

• Athletic Shoes - OrthoInfo - AAOS

• Finding the Right Running Shoe

• What Running Shoes Should I Buy?

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