Is Sparkling Water Good For You To Have Every Day? Read On To Know The Verdict!

Has a fizzy, bubbly drink at a restaurant or bottled at a confectionary store turned your head to? So, do you gravitate towards sparkling water rather than regular water? With no added sugar and zero calories, sparkling water is a great way to stay hydrated while enjoying a refreshing drink.

But have you ever wondered if sparkling water is good for you? Beyond its refreshing taste and satisfying fizz, sparkling water has earned itself a reputation as a healthier alternative to sugary sodas and juices. 

From aiding digestion to boosting metabolism, with no added sugars and zero calories, it's a guilt-free way to add a sparkle to your diet. Read ahead to find the answer to “Is sparkling water good for you?”, its benefits and impact on your body, and whether it is feasible to consume it daily.

Table Of Contents

1. What Is Sparkling Water?

2. Lesser Known Carbonated Water Benefits

3. Is It Good To Drink Sparkling Water Everyday?

4. What Does Sparkling Water Do To Your Body?

5. Dietitian’s Recommendation

6. The Final Say

7. FAQs

8. References

What Is Sparkling Water?

Sparkling water, also known as seltzer or carbonated water, has carbon dioxide bubbles. In some cases, it can be a refreshing and healthy drink. Different types of mineral water include sparkling water, seltzer, sparkling water, and tonic water.

Mineral water can contain carbon monoxide and sulfur from minerals and minerals. Tonic water contains quinine along with sugar or high fructose corn syrup. Other beverages or soft drinks also contain added sugar or artificial sweeteners.

Also Read: Can You Drink Diet Soda To Lose Weight? Let’s Find Out! 

Lesser Known Carbonated Water Benefits

Here are lesser-known benefits of carbonated water:

1. Hydration

Carbonated water itself hydrates you just like regular water. It gets absorbed by your body and contributes to your daily fluid intake. The fizziness can make it more appealing to drink, especially for those who find plain water bland. This can encourage you to consume more fluids throughout the day.

2. Weight Management

The carbonation can help you feel more satisfied after drinking, potentially curbing calorie intake throughout the day. Opting for sparkling water over sugary beverages can significantly reduce sugar intake and calorie consumption.

3. Improve Digestion

People with digestive issues may find some relief from carbonated drinks. Drinking sparkling water may help reduce symptoms of constipation, such as abdominal pain and irregular bowel movements.

Also Read: Lime Water Vs Lemon Water For Weight Loss & Digestion With Benefits 

Is It Good To Drink Sparkling Water Everyday?

In moderation, yes, sparkling water can be a healthy addition to your daily routine. However, if you have gastrointestinal issues, sensitive teeth, or a loss of appetite, you should be careful about how much you drink or reduce it if necessary. Interestingly, soda can improve digestion by quenching thirst and relieving constipation.

What Does Sparkling Water Do To Your Body?

Carbonated water may increase satiety or the feeling of fullness, which can be helpful for people who are often hungry. It can also improve digestion, empty the stomach, and make someone feel hungry.

Also Read: Explore Drinking Diet Soda's Benefits, Side Effects And Healthy Alternatives 

Dietitian’s Recommendation

Sparkling water makes an excellent beverage. It is a wise choice for anyone trying to control their blood sugar levels or maintain a healthy weight because it has no added sugar or calories, unlike fruit juices or sugary drinks. 

Sparkling water's effervescent quality can help quench cravings for carbonated drinks without artificial additives or excessive sugar. Adding sparkling water to your diet does not cause harm, but it is advised that you consume it in moderation to avoid any health issues.

Dt. Akshata Gandevikar

The Final Say

Now, you must have found an answer to whether sparkling water is good for you. 

The health benefits of drinking sparkling water go beyond just hydration. Its ability to aid digestion, weight control, and satiety makes it a smart choice for health-conscious people. While more research is needed to understand the full extent of these benefits, incorporating carbonated water into your daily routine can be a new and beneficial option. 

FAQs

1. Is sparkling water the healthiest water?

No, sparkling water is not regarded as the healthiest water. In fact, plain regular water is the clear winner. 

2. Is sparkling water natural?

No, it is made by adding carbon dioxide, which makes it fizzy and enjoyable to drink.

References

• https://www.goodhousekeeping.com/health/diet-nutrition/a34524298/is-carbonated-water-good-or-bad-for-you/

• https://www.webmd.com/diet/sparkling-water-health-benefits

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