Tension-Type Headache: Causes, Symptoms And Treatment!

Do you have days when you feel like a pinching pain is squeezing your head? Welcome to the world of tension-type headaches, i.e., Episodic tension-type headaches (ETTH), those annoying, recurring aches that always appear out of the blue. These headaches are like unwanted guests interrupting your day's activities, regardless of the cause of stress, bad posture, or just life's general mayhem. But do not worry; by identifying their triggers and reducing stress, you may be able to free yourself from the clutches of this frequent headache nemesis. 

Read this blog further to learn about the causes and symptoms of TTH or episodic tension headaches and how to deal with them.

Table Of Contents

1. What Are The Causes Of Tension Type Headache(TTH)?

2. What Are The Symptoms Of Episodic Tension Headache?

3. How Can ETTH/TTH/Episodic Tension Headache Be Managed?

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References

What Are The Causes Of Tension Type Headache(TTH)?

The exact cause of severe headaches remains unknown, but several factors have been identified. Stress is a common cause, including emotional, mental, and physical stress that can cause neck and scalp pain. Prolonged poor posture (usually from sitting or using a computer) can cause muscle pain, leading to ETTH. Other side effects include digital eye strain, fatigue, and stress eating disorders. Since headaches often run in families, a genetic predisposition is also suspected. Unlike migraines, ETTH usually does not involve nerves or blood vessels.

Also Read: Check Out The 11 Best Posture Correction Exercises To Do At Home

What Are The Symptoms Of Episodic Tension Headache?

Episodic tension-type headaches are characterised by mild to moderate pain, often described as a feeling of pressure or tension around the head and a feeling of unwellness. The pain is usually bilateral, affecting both sides of the head, and does not have the sensation associated with migraines. Unlike migraine, episodic tension-type headache rarely causes nausea or vomiting, although there is mild sensitivity to light and sound. These headaches occur less than 15 days a month and can last 30 minutes to several hours.

How Can ETTH/TTH/Episodic Tension Headache Be Managed?

Managing episodic tension-type headaches involves a multifaceted approach, including lifestyle modifications, over-the-counter medications, and preventive strategies like:

1. Lifestyle Changes

Deep breathing, like targeted diaphragmatic breathing, yoga, meditation, and other relaxation methods, can lower stress and, hence, the frequency of episodic tension-type headaches. Participating in regular physical activity and having a healthy body is also vital while getting enough sleep and staying active are essential preventive measures.

2. Medications

Over-the-counter painkillers such as ibuprofen, aspirin, or acetaminophen can reduce pain. However, it is essential to use this medication with caution to avoid recurring headaches due to overuse.

3. Preventive Strategies

For those who experience frequent episodic tension-type headaches, prevention may include medications such as tricyclic antidepressants or muscle relaxants. Cognitive behavioural therapy (CBT) can also help manage stress and improve coping skills.

Also Read: 5 Steps Of Cognitive Behavioral Therapy To Do At Home 

4. Alternative Therapies

Alternative therapies like massage therapy, acupuncture, and biofeedback have had encouraging outcomes in lowering muscle stress and tension and ETTH.

Dietitian’s Recommendation

Eat a balanced diet rich in fruits, vegetables, whole grains, and lean meats to help treat episodic-type headaches. Stay calm, don't skip meals, limit caffeine and alcohol. A doctor should be visited if a headache develops or worsens so that self-treatment can be created and the underlying cause can be identified. 

Dt. Akshata Gandevikar

The Final Say

Tension-type headaches are a common but frequently severe condition characterised by constant and mild pain that affects both sides of the head. The causes range from stress and bad posture to sleep issues and overuse of eyesight. Understanding these causes helps control and stop such headaches. If the problem continues or becomes severe, see a healthcare professional to create a special treatment plan and ensure general good health.

FAQs

1. What foods are good for tension headaches?

Foods rich in magnesium, like coconut water, almonds, and dates, reduce tension headaches.

2. Is episodic tension-type headache curable?

Episodic tension-type headaches are manageable with the help of medications and doctor's guidance.

References

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3444224/

• https://www.mayoclinic.org/diseases-conditions/tension-headache/symptoms-causes/syc-20353977

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