Top 8 Rice Water Benefits For Hair Growth And Thickness

The routine consumption of rice is a common practice for many, yet the remarkable potential of this staple extends beyond the dinner table. In particular, often underestimated rice water benefits for hair have emerged as a natural beauty secret for achieving luxurious, lengthy locks. 

Using rice water for hair care boasts a history back to Japan's Heian period, from 794 to 1185. It was during this era that courtly women attributed to their daily long-lasting transformation ritual of drenching their hair in water remnants from rice rinsing. 

But does this ancient practice of immersing hair in rice water genuinely yield results? This blog will delve into the top eight science-backed rice water benefits for hair growth and thickness, separating fact from folklore. So, read on!

Table Of Contents

1. What Is Rice Water?

2. Nutritional Value Of Rice

3. Top 8 Rice Water Benefits For Hair Care

4. How To Prepare Rice Water For Hair?

5. How To Use Rice Water For Hair Care?

6. The Final Say

7. FAQs

8. References 

What Is Rice Water?

Rice water is a natural beauty secret derived from the starchy liquid left over after rinsing uncooked rice. It has been used for centuries in various cultures as a remedy for hair and skin care routines. This translucent liquid contains a spectrum of nutrients, including amino acids, vitamins, minerals, and antioxidants, all contributing to its surprising benefits.

While rice water has gained significant popularity in recent years for its positive impact on hair health, rice water benefits for hair is not a recent discovery; it has a rich ancient heritage dating back, particularly in Asia. This natural wonder has stood the test of time thanks to its scientifically proven ability to nourish, strengthen, and beautify hair and skin.

Also Read: Herbal Teas For Hair Growth and Healthy Scalp 

Nutritional Value Of Rice

Note these below listed nutritional values of rice for reference:

Top 8 Rice Water Benefits For Hair Care

Now let us discuss significant rice water benefits for hair, allowing you to start your hair care routine right away:

1. Hair Growth Promotion

Rice water, enriched with amino acids and vitamins, has been shown to promote hair growth significantly. A study published in the International Journal of Cosmetic Science found that inositol, a component in rice water, can penetrate the hair shaft and strengthen hair, increasing hair length over time.

2. Strengthens Hair Strands

The strengthening effect of rice water on your hair strands is attributed to its high content of proteins. According to research published in the Journal of Cosmetic Chemists, the proteins in rice water adhere to the hair, reinforcing its structure. 

This strengthens your hair shaft and repairs damage caused by external factors, like UV rays and styling heat, giving you maximum rice water benefits for hair.

3. Reduces Split Ends

Rice water contains essential nutrients that can help prevent split ends in your hair. A study in the Journal of Dermatological Treatment demonstrated that rice water's moisture-retaining properties keep hair well-hydrated, reducing the likelihood of split ends by maintaining the integrity of the hair shaft. Regular use of rice water can lead to smoother, split-end-free hair.

4. Adds Shine And Luster

Rice water benefits for hair include enhancing your hair's shine and lustre due to its rich vitamin and antioxidant content. A study in the Journal of Food Science and Technology highlighted the presence of vitamins E and B in rice water, which contribute to a radiant sheen by promoting healthy hair and preventing oxidative damage.

5. Improved Hair Elasticity

Research in the Journal of Cosmetic Science reveals that rice water can improve hair elasticity, making it more resistant to breakage and damage during styling. This increased elasticity is attributed to the strengthening effect of rice water on your hair shaft, reducing the risk of your hair becoming brittle.

6. Balances Scalp pH

The natural pH-balancing properties of rice water help maintain a healthy scalp environment. A study published in the International Journal of Trichology found that rice water has a mildly acidic pH, which aligns with the ideal pH range for your healthy scalp, preventing issues like excess oiliness or dryness.

7. Reduces Dandruff And Irritation

Rice water's soothing qualities can alleviate your scalp irritation and dandruff. Rice water's amino acids and minerals nourish your scalp, reducing itchiness and flakiness. These rice water benefits for hair can lead to a calmer, healthier scalp.

8. Natural Hair Conditioner

Rice water is a natural conditioner that improves your hair texture and manageability. The amino acids in rice water smooth the hair cuticle, reducing frizz and making your hair more manageable during styling. This results in softer, well-conditioned and more polished-looking locks.

Also Read: 8 Amazing Benefits & DIY Remedies Of Flaxseeds For Hair 

How To Prepare Rice Water For Hair?

When preparing rice water for hair care at home, follow these detailed steps to ensure effectiveness in rice water benefits for hair and safety:

1. Collect Your Ingredients

Start with 2 cups of rice and add 4 cups of water. This maintains a 1:2 ratio of rice to water, a critical aspect of getting maximum rice water benefits for hair.

2. Combine And Store

Pour the rice and water mixture into a glass bottle. Seal the bottle securely and place it in a dark location at room temperature for 8 to 16 hours. The water will gradually transform into a cloudy, white appearance during this time.

3. Transfer To An Appropriate Container

Once the rice has soaked for the recommended period, you will need an empty container for the next phase. It is recommended to use a spray bottle for ease of application. Strain the rice water from the glass bottle into the chosen container.

4. Storage And Shelf Life

Any surplus rice water can be stored in the refrigerator and remains viable for up to 5 days for effective rice water benefits for hair. It is essential to keep an eye (or rather, a nose!) on it; if a sour odour develops, it indicates over-fermentation, and the rice water should be discarded promptly. Over-fermented rice water may harm your hair.

How To Use Rice Water For Hair Care?

Here, we delve into three scientifically backed methods for integrating rice water into your hair care routine.

1. Using Rice Water Rinse

One effective way to get rice water benefits for hair is to include it as an intermediary step between shampooing and conditioning. This method involves rinsing your hair with rice water.

How to Perform Rice Water Rinse? 

• Begin by thoroughly saturating both your hair strands and scalp with rice water.

• Follow up by gently massaging the liquid into your roots, ensuring even distribution.

2. Using Rice Water As A Pre-Shampoo Treatment

An alternative approach is to use rice water as a pre-shampoo treatment, giving you maximum rice water benefits for hair and yielding excellent results for hair health.

How to use rice water as a pre-shampoo treatment? 

• Apply rice water onto wet hair as a mask before your regular shampooing routine.

• Allow the rice water to remain on your hair for approximately 20 minutes.

• Rinse it off in the shower and see surprising rice water benefits for hair.

3. Using Rice Water With Conditioner 

It is crucial to emphasise that while rice water benefits hair and is precious to your hair care routine, it should not replace conditioner. This is because rice water contains significant amounts of starch, which can lead to dryness if not followed by a moisturising treatment. 

How to Apply with Conditioner?  

• Apply rice water onto wet hair and leave it for 20 minutes like a hair mask. You can also use a cloth wrap. 

• After 20 minutes, rinse off your hair in the shower. Proceed with shampooing and rinse off. 

• Proceed to apply any conditioner of your choice. Make sure to use it thoroughly through your length and tips. Avoid applying in the roots. 

• Rinse off after 5-10 mins. 

The Final Say

Whether you seek longer, shinier, or stronger locks, rice water offers a natural and cost-effective solution. Backed by both tradition and scientific research, it is a versatile addition to your hair care routine that has the potential to unlock the lustrous, healthy hair you desire. 

So, do not hesitate to embrace this timeless beauty secret and get rice water benefits for hair transformation, revitalised by the power of rice water. If you wish to know more about such excellent tips for fantastic hair, visit ToneOp! 

FAQs

1. Can rice water make your hair longer?

Rice water has been shown to promote hair growth and strengthen hair strands due to its rich nutrient content, which can contribute to longer, healthier hair over time.

2. Can I put rice water on wet or dry hair?

You can apply rice water to wet or dry hair, depending on your preference. However, some find it easier to distribute on damp hair, while others prefer using it to dry hair for a more concentrated treatment.

3. Should I leave rice water in my hair overnight?

Leaving rice water in your hair overnight is not recommended. It's best to leave it on for about 20-30 minutes, as prolonged exposure may lead to over-conditioning, affecting hair texture.

4. Is it safe to use boiled rice water for hair?

Boiled rice water can be used for hair care but may have a slightly different nutrient composition than fermented rice water. Both types have benefits, so you can choose based on your hair's needs.

5. Does drinking rice water have any significant impact on hair?

While rice water is rich in nutrients, drinking it is unlikely to impact hair health significantly. It's more effective when applied topically for hair care.

6. Are there any side effects of rice water?

Rice water is generally safe for external use on hair and skin. However, discontinue use if you notice adverse reactions like itching or irritation. Also, avoid using rice water with a sour or unpleasant odour, as it may be over-fermented.

7. Can I use conditioner after rice water?

Yes, you can use conditioner after rinsing out rice water. Following up with a conditioner is recommended, as rice water alone may not provide enough moisture for some hair types.

8. Can I use rice water on my face?

Rice water can be used on the face as a gentle toner or facial rinse. It is believed to have skin-brightening properties and can help with skin texture and clarity. However, do a patch test first to ensure your skin does not react negatively.

References

• Use Of Rice Water (Oryza Sativa) and hibiscus (Hibiscus Rosa-Sinensis) For Hair Nutrition And Hair Growth

• Efficacy Of Rice Bran Fermentation In Cosmetics And Skin Care Products 

About ToneOp

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