Can We Use Sattu For Weight Loss? Here Is What You Need To Know!

Is sattu drink good for weight loss? As summer begins to heat up in North India, many people turn to the health benefits of sattu. It is a nutritious powder made by grinding roasted barley and chana (gram) and is rich in nutrients such as sodium, iron, magnesium, protein, fat and carbohydrates. Sattu for weight loss has been used for centuries to cure stomach disorders and keep the body cool in the scorching summer heat.  

It is a popular drink that can help prevent heat stroke and improve metabolism. Additionally, sattu is rich in fibre, which can help keep you feeling full for longer periods, making it a great option for weight loss. Here, we will see sattu benefits for weight loss, the recipe for sattu for fat loss, and its nutritional composition.  

Table of Contents 

Does Sattu Reduce Weight? 

Yes, chana sattu powder can help you lose weight. It is prepared by roasting Bengal gram (or chana dal) and grinding it into a fine powder. It is highly nutritional and enriched with proteins and fibre, thus helping individuals to feel full for longer and reducing cravings. Plus, it can also lead to consuming fewer calories overall. It also contains potassium and magnesium, which can increase appetite when eaten on an empty stomach and help reduce bloating. 

Its high protein content made it a popular protein choice among vegetarians and those seeking plant-based diet sources. One tablespoon (around 20 grams) of sattu contains 3.36g of protein.  

When you consume sattu in any form on an empty stomach, its metabolism-boosting effects can be further enhanced. It can curb your hunger pangs and ultimately help with weight management. You can try mixing gram sattu with cumin powder in water in the morning, making a sattu milkshake, or drinking rich in plant-based proteins and good carbs to build muscle mass. Sattu's cooling properties can also help prevent dehydration and decrease your body's temperature after working out.   

Also Read: Sattu Powder: Side Effects And Health Benefits 

How To Make Sattu Drink For Weight Loss? 

Sattu is a popular food item in many areas of Bihar and Uttar Pradesh and can be used to make a simple yet healthy recipe. This food contains high amounts of fibre, which can help reduce obesity by cooling the stomach. If you're interested in incorporating sattu for weight loss, there are many ways to do so. Let's explore some of the options! 

Here's an easy recipe: 

Ingredients Required 

Preparation Method 

Also Read: Sattu Ke Laddu Recipe And Its Health Benefits 

How Much Sattu Per Day For Weight Loss? 

Well, the ideal amount of sattu for weight loss is not possible as everyone's body is different. It also depends on various factors associated with an individual, like current weight, activity level, and overall dietary goals.   

Generally, it is recommended that you consume 2-3 tablespoons of sattu per day for weight loss. One teaspoon (20 grams) of sattu contains about 58Kcal and 5-7 grams of protein, both of which are essential for weight management.   

So, here are some tips for incorporating sattu for weight loss: 

Is Sattu Heavy On Stomach? 

Sattu, made from gram flour, can be heavy on the stomach if consumed in excess. Its heavy ingredients can cause gas, bloating, and indigestion. People with gastric issues should consume it in limited quantities.   

Here are some tips for consuming sattu for weight loss: 

Sattu is high in proteins, gluten-free, and rich in insoluble fibre, which cleanses the colon. It can help with constipation, acidity, and a burning stomach.   

Also Read: Best Weight Loss Plan For Men & Women with Indian Diet 

Some Health Benefits of Sattu Drink   

Apart from weight loss, sattu drink also provides various health benefits, including: 

The Final Say 

Sattu for weight loss is the most appreciated and nutritious drink that has been used for centuries. It has been used to cure stomach disorders and keep the body cool in the summer heat. Sattu’s benefits for weight loss are undeniable, thanks to its rich fibre content that can help keep you feeling full for longer periods of time.  

Additionally, benefits of sattu for weight loss are known to prevent heat stroke and improve metabolism, making it a great option for those looking to shed some extra pounds. Although it is good for your health, consuming it within the limit is important as it may cause side effects. If you have any allergies, consult your health care expert before adding anything to your diet. 

FAQs 

1. Is chana sattu drink healthy? 

Yes, a drink made from chana sattu powder for weight loss contains protein, fibre and many other nutrients. It boosts metabolism, regulates blood sugar levels and weight loss and promotes digestive health. 

2. Is sattu good for weight loss?  

Yes, sattu is good for weight loss. It is enriched with protein and fibre, which keeps you full for long hours and prevents overeating.   

3. What major nutrients does sattu drink for weight loss include? 

Sattu for weight loss is enriched with the following nutrients: 

4. What are the benefits of sattu drink? 

Sattu drink benefits include the following: 

5. What is the difference between sattu and whey protein? 

Sattu vs whey is a common question asked by fitness enthusiasts. Sattu is a flour made from roasted chickpeas, while whey protein is a dairy product derived from milk. Whey protein has a much higher concentration of protein (around 25g per scoop) than sattu (around 3g per scoop).   

References  

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