Best Sattu Powder: Side Effects And Health Benefits You Must Know!



Published on: 01-Nov-2022


10 min read


Updated on : 05-Jan-2024






Best Sattu Powder: Side Effects And Health Benefits You Must Know!

Best Sattu Powder: Side Effects And Health Benefits You Must Know!

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Derived from dry-roasting Bengal gram (chana dal), Sattu powder has become a staple in Indian cuisine, known for its rich protein content, fibre, and many essential vitamins and minerals. From being a plant-based protein source catering to the needs of vegetarians to its rich fibre content aiding in digestive health, the advantages and disadvantages of sattu powder stand as a testament to the idea that wholesome nutrition can be both delicious and accessible.

Alongside enjoying these positive attributes, you can explore potential side effects associated with Sattu consumption in this blog. This ensures you can make informed decisions about including this nutrient-dense flour in your daily routines. Let’s explore the sathu powder benefits, including specifics of how Sattu powder contributes to heart health, supports in managing your weight while maintaining your optimal blood sugar levels, and considers sattu disadvantages for your holistic wellness.

Table Of Contents

  1. What Is Sattu Powder?

  2. 6 Sattu Powder Health Benefits 

  3. 6 Sattu Powder Side Effects

  4. Nutritional Values In Sattu Powder

  5. The Final Say

  6. FAQs

  7. References

What Is Sattu Powder?

Sattu powder, made by dry roasting Bengal gram (chana dal) and then grinding it into a fine powder, helps retain the nutritional benefits of the gram while imparting a unique, roasted flavour to the powder. It is highly regarded for its high protein content, making it a popular choice among vegetarians and those seeking plant-based diet sources. Additionally, Sattu is rich in essential nutrients like high fibre and minerals and offers a wholesome and energy-boosting option for improving your diet with natural and nutritious ingredients.

Also, one of the most common uses of Sattu powder is in preparing a refreshing beverage known as "Sattu Sherbet" or "Sattu Drink." This drink involves mixing Sattu powder with water and ingredients like lemon juice, spices, and sweeteners to create a nutritious and hydrating beverage. Beyond beverages, Sattu powder is also utilised in preparing flatbreads, porridge, and Indian snacks, showcasing its adaptability in Indian cuisine.

So, with its distinct flavour profile and nutritional benefits, Sattu powder continues to be a staple in cooking choices, offering a nutrient-rich ingredient option in your meals.

6 Sattu Powder Health Benefits

Let’s explore these sattu powder health benefits for adding this nutritious supplement to your regular diet in a well-informed way:

1. Aiding In Repairing Muscle Tissues

Emerging as a valuable ally in your fitness journey, Sattu powder supports the efficient repair of muscle tissues. Packed with essential proteins, it provides the necessary building blocks for restoring and recovering muscles, making it an ideal post-workout supplement for nutrition.

2. Assisting In Restoring Energy Levels

Whether you're an athlete or seeking a natural energy boost, Sattu powder proves beneficial in restoring energy levels. Its combination of carbohydrates and nutrients is a sustained energy source, helping combat fatigue and maintaining daily vitality.

3. Reducing The Risk Of Heart Issues

Incorporating Sattu into your diet contributes to heart health by mitigating the risk of cardiovascular issues. Rich in nutrients like potassium and fibre, Sattu helps regulate blood pressure and manage cholesterol levels, fostering overall cardiovascular well-being.

4. Supporting A Healthy Gut Microbiome

Playing a role in fostering a healthy gut microbiome, Sattu powder promotes the growth of beneficial bacteria. The fibre content in Sattu powder makes it one of the best home cures for digestion, supporting the balance of gut flora and contributing to improved nutrient absorption and overall gastrointestinal health.

5. Reducing Inflammation In The Body

With its anti-inflammatory properties, Sattu powder becomes a natural remedy for combating inflammation in the body, especially sattu for skin is known to be effective in reducing puffiness. The presence of bioactive compounds helps alleviate inflammatory responses, potentially benefiting individuals dealing with chronic inflammatory conditions.

6. Assisting In Maintaining Metabolic Rate

Contributing to maintaining a healthy metabolic rate, Sattu becomes a valuable addition for those focused on weight management. The combination of nutrients in Sattu supports optimal metabolism, aiding in the efficient breakdown of nutrients for energy and promoting overall metabolic health.

Also Read: All About Pre- Workout Supplements

6 Sattu Powder Side Effects

Note the given side effects of chana sattu powder on your bodily functions before including it in your diet:

1. Causing Digestive Discomfort

Excessively consuming Sattu powder may result in causing digestive discomfort, including bloating and flatulence. The high fibre content in Sattu, beneficial for digestive health in moderation, can lead to discomfort when ingested excessively. Gradually incorporating Sattu into your diet appropriately is recommended to minimise the risk of digestive issues.

2. Reducing Mineral Absorption

Sattu powder, containing compounds known as phytates, can hinder the digestive tract's absorption of minerals such as iron absorption, zinc, and calcium. While Sattu offers various nutritional benefits, excessive intake may contribute to reducing mineral absorption over time. Diversifying your diet and not solely relying on Sattu as a primary nutrient source can help mitigate this risk.

3. Causing Allergic Reactions

Individuals with allergies to Bengal gram (chana dal) or related legumes should exercise caution when consuming Sattu powder. Allergic reactions may manifest as itching, swelling, or respiratory issues. For those with a history of legume allergies, consulting with a healthcare professional before incorporating Sattu into the diet is advisable.

4. Raising Weight Gain Concerns

Although Sattu is often praised for its protein and fibre content, excessive consumption without considering overall calorie intake may raise concerns about weight gain. Incorporating Sattu into a well-balanced diet and maintaining awareness of overall calorie consumption to prevent unintended weight gain is crucial.

5. Affecting Pre-Existing Kidney Conditions

Individuals with pre-existing kidney conditions, such as kidney stones or impaired kidney function, should be cautious about Sattu consumption. The high protein content in Sattu may affect pre-existing kidney conditions by exerting additional stress on the kidneys. Consulting with a healthcare professional is recommended for those with existing kidney concerns before including Sattu in their diet.

6. Imbalanced Blood Sugar Levels

Sattu's impact on blood sugar levels may be a concern for individuals with diabetes. While Sattu is considered a low glycemic index food, individuals with diabetes must closely monitor their blood sugar levels. Imbalanced blood sugar levels can occur, and consulting with a healthcare provider to determine the appropriate amount of Sattu in the diet is advisable.

Nutritional Values In Sattu Powder

Note the given nutritional values of sattu powder on the estimated basis for reference:


Amount per 100g

% Daily Value


389 kcal



20.6 g



6.9 g



64.6 g


Dietary Fibre

15.4 g



2.2 g



96 mg



8.4 mg



96 mg



296 mg


The Final Say

This is how, by offering diverse benefits from being a reliable plant-based protein source to supporting digestive health, Sattu powder, with its rich fibre content, is a valuable addition to your regular meals. Also, with its positive attributes, it's essential to approach Sattu consumption with an awareness of the potential side effects discussed above to optimise its contribution to your holistic wellness.

With its proven roles in heart health, managing your weight, and regulating your blood sugar levels, moderating Sattu powder consumption while understanding your body's response is significant. So, for your balanced, wholesome nutrition, Sattu offers a flavorful option, giving you a healthier and more fulfilling lifestyle.


1. Does Sattu cause acidity?

No, Sattu powder is known for its alkaline nature, making it unlikely to cause acidity. Incorporating Sattu in your diet may help in soothing the digestive system.

2. Can Sattu contribute to weight gain?

Sattu powder is a good source of protein and fibre, contributing to a feeling of fullness and supporting weight management. Incorporating it into a balanced diet is a healthy choice.

3. How can Sattu powder be incorporated into various recipes for a nutritious diet?

Enhancing your diet can be achieved by adding Sattu powder to smoothies, shakes, or traditional recipes like parathas. Its versatility allows you to enjoy its nutritional benefits in various ways.

4. Does Sattu powder have any potential side effects or contraindications?

While Sattu powder is generally safe when consumed in moderation, consulting with a healthcare professional is advisable if you have specific health concerns or conditions before adding it to your diet.

5. How is Sattu powder stored to maintain its freshness and nutritional value?

Maintaining the freshness and nutritional value of Sattu powder involves storing it in an airtight container in a cool, dry place. Avoiding exposure to moisture and direct sunlight ensures its quality for an extended period.


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