Plant-Based Diet For Diabetes: Healthy And Tasty Meals Vegan Diabetic Diet

Medical Condition


Published on: 08-Nov-2023


10 min read


Updated on : 09-Nov-2023




Anushka Tripathi


Plant-Based Diet For Diabetes: Healthy And Tasty Meals Vegan Diabetic Diet

Plant-Based Diet For Diabetes: Healthy And Tasty Meals Vegan Diabetic Diet

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Greetings, readers! Did you know that the risk of type 2 diabetes is 23% lower in people who follow plant-based diets than in those who don't? Well, plant-based diets can help improve blood sugar control, reduce blood pressure, and lower cholesterol levels in people with diabetes. 

A plant-based diet is a particular way of eating that has garnered considerable interest and acknowledgement for its potential advantages in controlling diabetes. Essentially, a plant-based diet for diabetes revolves around foods that come from plants, such as fruits, veggies, whole grains, legumes, nuts, and seeds. It also involves reducing or completely cutting out animal-based products like meat, dairy, and eggs. 

Now, let us begin with this blog to learn more about plant-based diets for diabetes!

Table Of Contents

  1. Meal Options For Vegan Diabetic Diet 

  2. Plant-Based Diet For Diabetes Type 2 Tips 

  3. The Final Say 

  4. FAQs

  5. References

Meals Options For Vegan Diabetic Diet

For people in India managing type 2 diabetes through a vegan diet, numerous tasty and nutritious choices are available. Here are some vegan meal options that work well for Indian individuals with type 2 diabetes:


Vegetable Upma

Semolina (rava) with sautéed veggies like peas, carrots, and bell peppers.


Flattened rice cooked with turmeric, mustard seeds, curry leaves, roasted peanuts and a splash of lemon juice.


Chia seeds and berries for added fibre and protein.

                                                    Lunch and Dinner

Lentil Dal

Cook lentils with spices like turmeric, cumin, and coriander for a protein-rich meal.

Chickpea Curry (Chana Masala)

Savour a flavorful curry prepared with chickpeas, tomatoes, and spices.

Mixed Vegetable Curry

Mix of vegetables like cauliflower, carrots, peas, and potatoes cooked in a tomato-based sauce with aromatic spices.

Tofu and Vegetable Stir-fry

Sauteed tofu and colourful vegetables in a light soy or tomato-based sauce.

Cabbage Sabzi

Cabbage stir-fry seasoned with mustard seeds, turmeric, and shredded coconut.

                                                  Side Dishes

Green Salad

Relish a fresh salad with cucumbers, tomatoes, lettuce, and a drizzle of lemon juice or a vinaigrette dressing.

Spinach or Fenugreek Greens (Methi) Saag

Cook these leafy greens with minimal oil and spices to maximise their fibre content.

Also Read: Mushroom Coffee For Diabetes: Does It Help Regulate Blood Sugar Levels? 

Plant-Based Diet For Diabetes Type 2 Tips