TONEOP - Health & Nutrition Super App

Weight Loss Diet Plan

gym diet plan
  • Weight Loss Diet Plan

  • Satisfy your cravings with healthier alternatives for your favourite food and lose weight the healthy way with custom plans.
  • Plan Details

Fitness Plans

Diet Plan As per medical condition
  • Active
    Fitness Plans

  • A well-planned diet compliments your gym routine and improves the workout experience.
  • Plan Details

Transformation Plans

  • Complete
    Transformation Plans

  • Tired of temporary and overnight solutions and want to change yourself completely inside-out? Our Complete Transformation plan (For him or her) is just what you need.
  • Plan Details

Care Plans

3 Health Coaches, Hypothyroid

  • Medical
    Care Plans

  • Hypothyroidism is absolutely reversible with lifestyle changes. Get a diet + workout + naturopathy plan designed around your lifestyle & medical condition.
  • Plan Details

Detox Plans

Lose up to 2 Kgs in 7 days*

  • Power
    Detox Plans

  • Lose up to 2 Kgs in 3 days*

  • Our bodies deserves a Detox every once in a while for a refreshed and cleansed gut. We have amazing plans that will help you detox on a cellular level.
  • Plan Details
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ToneOp Heroes

  • A private job these days is very stressful, by 41 you're prone to stress, lack of sleep and diabetes which bring weight gain and pre-diabetes conditions. I was no exception & started developing lifestyle disorders such as weight gain & diabetes. That is when I got introduced to ToneOp- Health & Nutrition App, through a friend. I weighed 79 Kg & in 6 months I lost more than 15 kg with no significant changes in my lifestyle. The diet tips are top-notch & the dietitian support is remarkable. I definitely recommend ToneOp.

  • I am an Engineering student and always have been on the slightly chubbier side. After the lockdown, my physical activities were reduced, and my body weight increased drastically. I tried ToneOp on my colleague's recommendation and lost 31kg in a year. ToneOp made dieting easy and broke the notion that dieting is tasteless or starving. I am a happy ToneOp customer!

  • Being a dentist, I always tell my clients the importance of discipline and consistency, turns out I needed professional help to remind the same things for my weight loss journey and ToneOp remarkably has helped me shed about 23 kg. ToneOp has assisted me in changing both my eating and living patterns. My questions were always answered by the diet team. The App also helped me keep track of my daily activities, which inspired me to stay on schedule.

  • I have always been concerned about my health and believe in living a healthy life. However, over time, I realized that you always need expert advice to maintain health. While looking for health experts, I found ToneOp, a health and nutrition app. It does not only track your daily progress but has well-designed diet plans that have helped me achieve my desired goals. I can proudly recommend ToneOp to everyone struggling to achieve desired health goals.

  • I took the 3-day detox plan at Rs 99 from ToneOp under the guidance of Dr Ruchi Soni. The best thing was, I saw the results after the detox diet. I felt light, and energetic after the detox diet. I would like to thank ToneOp & Dr Ruchi for guiding me through it. I will purchase the 3-day plan again and would highly recommend everyone to buy it.

  • I am a businessman and a health enthusiast. After you hit 50, you start experiencing fatigue and lack of energy, regularly. I was introduced to ToneOp a few weeks back and decided to try their live yoga session. It is a process-driven platform that offers plans for healthy eating and physical activity. I am pleased with how they manage multiple health features with excellent results. I am a happy ToneOp user, and I recommend it to everyone.

  • After spending a lifetime guiding people to make suitable investments as an investment advisor, I finally decided to invest in my health by choosing ToneOp as my health partner. I was dealing with low stamina, decreasing flexibility, and increasing stress. With ToneOP's yoga and diet plans, I feel physically stronger and mentally active. Yoga sessions every morning are relaxing and give visible results.

  • Being a woman and mother brings so many responsibilities that personal health becomes the last thing to look after. I gained extra weight due to menopause & hormonal imbalance. With hypothyroidism, managing weight became more difficult. The regional diet plans helped to choose from the easily available meal options. In just 3 months I lost 10 kg. I am impressed by how finely everything is taken care of by TONEOP.

  • I started my weight loss journey with a body weight of 104 kg and achieved 79 kg in just 4 months. I gained weight due to my sedentary lifestyle, unhealthy eating habits, and frequent alcohol consumption. TONEOP has an interesting approach. I was so confident in the keenly designed diet plans that I was resolute to continue. Thank You TONEOP for the recipes and the diet plans that give visible results.

  • I am a health enthusiast and often keep on exploring new health tech and gadgets. After trying various health apps, I was amazed by the features of TONEOP like regional diet plans that made my plan so personalized. With the help of the diet team, my eating habits have changed, and I feel healthier and more confident


How To Use TONEOP?

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  • DownloadApp

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App Features

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Keep Your Health On Track

Tracking your calories, BMI, water intake, or sleep was never so easy until now. With TONEOP, you exactly know the areas of improvement and concern.


Connect, Track And Build Your Health

No more diving deep into graphs and charts for measuring your health progress anymore! TONEOP will provide you with a daily log of your nutrition and even create an overview of your macronutrients, to ensure you meet your goals.

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Holistic And Nutritious Diet Plans

TONEOP makes dieting easy by providing you with diet plans for your dietary preferences and medical conditions. With easy-to-make and delicious recipes our team of experts has curated, you’ll be eating up a storm in no time.


Map Your Health Improvement

Monitor the results of your consistency & witness how close you are to your desired health.

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Region Based Diet Plans

Diet can be much easier with the taste of homemade food. Presenting you the Region-Based diet plans with the magic of an authentic Indian taste palette customized according to your needs.

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