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    • cal02-September-2022 adminAnmol Bali

      Kamakasturi Seeds / 9 Health Benefits Of Basil

    • Kama Kasturi seeds, also known as basil seeds, sabja seeds, faluda seeds, and tukmaria seeds, are an underappreciated ingredient in our kitchens. They resemble sesame seeds in appearance. The form we usually eat comes from the sweet basil plant or Ocimum Basilicum and is used for seasoning. Despite its numerous health benefits, people tend to avoid consuming the seeds because they are unaware of their multiple advantages for health and weight loss.

      These seeds have been used in Ayurvedic and Chinese medicine for years. Let us look at basil seeds' nutritional value and health benefits.

      Table Of Contents

      1. Nutritional Value Of Basil/Kama Kasturi Seeds

      2. Benefits Of Basil/Kama Kasturi Seeds For Health 

      3. Side Effects Of Basil Seeds

      4. The Final Say

      5. FAQs

      Nutritional Value Of Basil / Kama Kasturi Seeds 

      Nutritional information of Basil Seeds (per 1 tablespoon or 13 grams)

      Basic Constituents

      Amount

      Calories

      60 calories

      Fats

      2.5g

      Fibre

      7g

      Omega- 3 Fatty Acid

      1.240mg

      Protein

      2g

      Carbohydrates

      7g

      Calcium

      15% of Daily Intake

      Iron

      10% of Daily Intake

      Magnesium

      10% of Daily Intake

      Benefits Of Basil/Kama Kasturi Seeds For Health 

      An overview of the possible advantages of sweet basil extracts, primarily based on lab-test experiments, is discussed below.

      1. Mineral-Rich 

      Kama Kasturi seeds fulfil 10% of the RDI of calcium, magnesium, and iron. Magnesium supports healthy bones and muscular function, and iron aids in increasing the formation of red blood cells. Therefore, vegans can also eat these seeds to compensate for their iron and calcium deficiencies.

      2. Packed With Fibre

      Research conducted in lab-test suggests that pectin has prebiotic advantages, which support the growth of good bacteria that promote gut health and are anti-inflammatory.

      The fibre in Kama Kasturi seeds gives you a sensation of fullness. It can help you avoid numerous digestive problems like bloating and gastric discomfort. Furthermore, the seeds are high in fibre content, are beneficial for diabetics and help to regulate the body's blood sugar levels. Apart from that, it improves your cholesterol level.

      3. Rich In Plant Components

      The seeds of Kama Kasturi are rich in polyphenols and flavonoids, plant-based chemicals and antioxidants, which help the body fight free radicals and heal the harm they cause.

      These seeds have anti-inflammatory and anti-cancer effects. In a test-tube investigation, basil seed extract killed the cancer cells and harmful bacteria.

      4. Best For Garnishing

      Sabja seeds are frequently used in various meals in India, including smoothies, faluda, pudding, ice creams, and flavoured milk. India and the regions of Southern Asia are where these seeds are most commonly consumed.

      5. Rich In Omega-3 Fatty Acids

      One tablespoon of Kama Kasturi seeds contains 1240 mg of omega-3 fatty acids and ALA (alpha-linolenic acid). It assists the body in functioning better and reduces risks like heart attacks and stroke.

      6. Ideal Alternative To Chia Seeds

      Since kama Kasturi seeds are more affordable and contain more fibre, magnesium, iron, and calcium than chia seeds, they are the best choice for those who might not want to use them.

      7. Natural Coolant For The Body

      Kama Kasturi seeds are excellent for reducing body heat, especially in the summer. It goes well with ice cream, coconut water, lemonade, and rose sharbat.

      8. Relieves Constipation And Helps Digestion

      These seeds are high in fibre and prevent constipation. In addition, it eases stomach-related issues like bloating and acidity, thus promoting a healthy intestine. Basil seeds include a type of fibre called pectin fibre, which has prebiotic properties that support healthy gut microflora. Additionally, it helps to keep your stomach full for a long time, reducing cravings and promoting weight loss.

      9. Benefits For Oral Health

      Kama Kasturi seeds' antiviral, antifungal, and antibacterial characteristics help maintain excellent oral health by preventing plaque buildup, bad breath, and oral infections. They are also helpful in treating oral ulcers.

      Side Effects Of Basil Seeds

      Even though basil is generally harmless in moderation, taking a few precautions are advised to avoid the following side effects. 

      1. If the seeds are not properly soaked in water before giving to children, they could get choked.

      2. Sabja seeds tend to raise oestrogen levels in the body, so pregnant women should only consume them under the supervision of a healthcare professional.

      3. Seeds would not work for some people; they can induce acid reflux, nausea, headaches, diarrhoea, acne, vomiting, and other unpleasant side effects. Before using them, test them out in small doses to determine if you are allergic.

      4. People can also have low blood sugar if they drink more than is recommended daily.

      The Final Say

      Despite having a minimal physical footprint, Kama Kasturi can offer plenty of health benefits from head to toe. Given that it contains a lot of fibre, it is excellent for diabetics and others with digestive problems.

      These seeds are considered superfoods because they have several health-improving qualities. Most importantly, they can help you lose weight.

      So go ahead and buy some Sabja seeds and start including them in your diet immediately!

      FAQs 

      1. Is it ok to drink basil seeds regularly?

      You may eat 1-2 teaspoons of basil seeds daily. They give 10-15% of the recommended daily intake (RDI) for calcium, iron, and magnesium, in addition to many other health advantages.

      2. Who should not consume kama Kasturi seeds?

      Unless your doctor or nutritionist recommends avoiding them, anyone can eat them. 

      3. How do kama Kasturi seeds help in weight loss?

      The fibre in basil seeds helps to keep your stomach full for a long time, which reduces appetite and cravings and thus helps in reducing weight. Basil seeds are also high in omega-3 fatty acids, fibre, and other minerals that help reduce the body's cholesterol level.

      4. Can kama Kasturi seeds delay periods in women?

      No, such studies have not shown that these seeds cause a delay in women's menstrual process.

      5. From where do the basil seeds come?

      Basil seeds/Kama Kasturi seeds come from a basil plant.

      6. How do the basil seeds look?

      They are tiny, black seeds that expand when soaked into the water.

       

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