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    • cal20-December-2022 adminKajal Tharwani

      Banana Stem Health Benefits And Recipe

    • Happiness is having a glass of banana stem juice! 

      Do you know the excellent benefits of banana stems? If not, you are certainly in for a treat! This blog will reveal all the incredible benefits of banana stem juice, from weight loss to improved health and power detox

      We will also show you how to make banana stem juice at home and explain why this juice benefits your health. So what are you waiting for? Start drinking banana stem juice today and see the fantastic benefits for yourself!

      Table Of Contents 

      1. What Is Banana Stem? 

      2. Amazing Health Benefits Of Banana Stem

      3. How To Make Banana Stem Juice 

      4. Side Effects Of Banana Stem 

      5. The Final Say 

      6. FAQs 

      What Is Banana Stem? 

      A banana stem is the part of a banana that remains after the fruit has been sliced. This is because the flesh and skin of the banana are removed, leaving only the stem behind.

      The stem is sometimes used in baking or as a flavouring agent in food recipes. Besides, the starch content in the stems can be converted to sugar, which makes them a healthy option for snacks and desserts! So, next time you are about to throw away a banana stem, do not forget about all the benefits that it has to offer!

      Amazing Health Benefits Of Banana Stem

      Banana stems may not be the most popular fruit in the supermarket, but that does not mean you can not reap the benefits! Therefore, we have enlisted the health benefits of banana stems.

      1. Keeps The Hyperactivity In Check 

      Banana stem is a natural remedy for hyperacidity and can help treat conditions such as GERD (Gastroesophageal reflux disease), constipation, and indigestion.

       The stem has anti-inflammatory properties that can help reduce pain and inflammation. It also helps to cleanse the stomach and intestines, which is beneficial for overall health. Besides, you can use it as an effective substitute for medication when needed.

      2. Helps To Prevent UTIs 

      The banana stem contains potassium, magnesium and other minerals which work together to prevent UTIs (Urinary Tract Infections). UTI is a common infection that affects women worldwide and often leads to vaginal infections. 

      The stem's diuretic properties help flush the toxins away and purify the urinary tract. Drinking banana stem juice three times a week is recommended to ripe the benefits. 

      3. Helps To Lose Weight 

      Bananas stems are a great food to eat if you want to lose weight. Not only do they offer health benefits like increased energy levels and potassium, but they also help in the digestion process. In addition, their high starch and fibre content makes them ideal for people trying to watch their weight. 

      You can add a banana stem to your breakfast or lunch for added nutrients!

      So overall - banana stem juice is excellent for weight loss!

      4. Great Detoxifying Drink 

      Banana stem is a great detoxifier that helps remove toxins from the body. They contain potassium which helps regulate blood pressure and protect nerve cells. 

      Additionally, banana juice can reduce inflammation and improve circulation, and its fibre content helps maintain optimum gut health. 

      5. Keeps Kidney Issues At Bay 

      Sometimes doctors recommend having banana stem juice in the diet for patients suffering from gallbladder stones. The juice helps to flush small kidney stones. Moreover, when mixed with cardamom, the juice provides relief against cystitis, a form of urinary tract infection. 

      6. Helps Prevent Anaemia 

      As per reports by the World Health Organisation, The global prevalence of anaemia stood at an overwhelming 29.9% among women in the reproductive age category or aged 15-49. Whereas anaemia’s prevalence among children aged between 6 and 59 months stood at 39.8%.

      Banana stem juice is recommended in the treatment of anaemia by doctors and experts. It is loaded with vitamin B6 and is known to promote haemoglobin levels in the blood. 

      How To Make Banana Stem Juice? 

      Banana stem juice is proven to detox the body and is a perfect weight loss drink. You can make it by following the easy steps. 


      Banana stem- 2 cups, chopped  

      Curd- ½ cup 

      Water- ½ cup 

      Salt, as per taste 

      Preparation Method 

      1. Put the banana stem in a juicer jar or a blender. 

      2. Add water and blend until smooth.

      3. Pour it into a glass, add salt and curd. 

      4. Whisk well and serve. 

      Side Effects Of Banana Stem 

      Banana stem does not have any significant side effects. However, it depends on the medical history and the amount of banana stem juice consumed. 

      The potential side effects can be: 

      • Stomach ache
      • Skin allergy 
      • Vomiting 
      • Liver infection 
      • Nausea 
      • Diarrhoea  

      The Final Say 

      Banana stem juice is an amazing health drink with various benefits. By consuming banana stem juice regularly, you can improve your overall health and well-being. In addition to the benefits listed below, banana stem juice is also high in potassium, vitamin C, and vitamin B6. So, whether you want to improve your health or enjoy delicious juice, banana stem juice is the perfect option!


      1. Is it good to drink banana stem juice daily? 

      Banana stem juice is good fruit and helps to purify the urinary tract. Therefore, it is best to drink juice three times a week. 

      2. Is banana stem juice good for cholesterol? 

      Yes! The banana stem has vitamin B6 and potassium. Therefore, it helps to regulate blood pressure and treat cholesterol. 

      3. Is banana stem alkaline or acidic? 

      As the pH value of a banana is close to a neutral value of 7, it is broadly classified as alkaline and not acidic. 

      4. Is banana stem good for kidneys? 

      Yes! The banana stem has antioxidant properties and helps to detoxify kidneys. 

      5. Does the banana stem contain iron? 

      Yes, it does! The stem has a lot of iron and helps to increase haemoglobin count. 

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