Bel Juice: 6 Health Benefits And Recipe | ToneOp



Published on: 23-Feb-2023


10 min read


Updated on : 02-Nov-2023



Bel Juice: 6 Health Benefits And Recipe | ToneOp

Bel Juice: 6 Health Benefits And Recipe | ToneOp

share on

  • Toneop facebook page
  • toneop linkedin page
  • toneop twitter page
  • toneop whatsapp page

Forget cold drinks and opt for a sweet and tangy bel juice!   

Looking for a health-promoting juice to add to your diet? Bel juice may be the answer. This fruit is also known as Indian gooseberry. It has a long history of health benefits and is frequently used to power detox the body. This blog post will explain what bel juice is, its nutritional benefits, and how to make it. So read on to learn all you need to know about this health-supporting juice!

Table Of Contents 

1. Nutritional Value Of Bel Juice? 

2. 6 Health Benefits Of Bel Juice

3. How To Make Bel Juice? 

4. Side Effects Of Bel Juice 

5. The Final Say 

6. FAQs 

Nutritional Value Of Bel Juice? 

Bel juice is dense with healthy nutrients. 100g of Bel juice contains: 

  • Water- 64.2% 
  • Fat- 0.2% 
  • Mineral- 1.5% 
  • Carbs- 30.6% 
  • Potassium- 0.6% 
  • Fibre- 2.2% 
  • Iron- 0.3% 

6 Health Benefits Of Bel Juice

Health Benefits Of Bel Juice

Bel fruit is a health supplement with many benefits for your overall well-being. This fruit is popular for those looking for a natural pharmaceutical alternative. Some of the benefits of Bel juice are listed below: 

1. Keeps Gut Happy!

Bel fruit is an excellent addition to a balanced diet if you want something to help improve your digestion. Not only does it contain a high level of vitamin C, but it also helps to increase energy levels and fight off infections. Moreover, it has laxative properties that prevent constipation and keep the gut happy! 

2. Manages Diarrhoea And Cholera

Bel fruit is a natural and effective treatment for managing bacteria-induced diarrhoea and cholera. Tannins in bel help fight shigellosis infections, which cause diarrhoea and cholera. 

3. Helps To Manage Diabetes 

If you have diabetes and are looking for a natural way to manage your blood sugar levels, then Bel juice should be at the top of your list. The bark and branches of bel are rich with Feronia gym, reducing elevated blood glucose levels.                                                                                                                                            

4. Prevents Skin Infections      

Skin infections are rising in this age of daily stress and less time for leisurely activities. Luckily, you can take a few simple measures to keep your skin healthy and free from blemishes, starting with avoiding lousy hygiene habits. 

The bel fruit contains antioxidants, vitamin C, and other health-promoting compounds. In addition, its juice can be used as a natural astringent to reduce swelling and inflammation. It can also be applied topically to treat skin conditions such as acne or eczema. 

5. The Best Immune Booster! 

Looking for a health-boosting detox alternative? Check out bel fruit! The bel fruit is a great source of nutrients that help improve your immunity. In addition to anthocyanins, which are responsible for their purple colour, this fruit also contains vitamin C and potassium, which help to boost immunity. A glass of bel juice in monsoon will help fight off bacteria and viruses. 

6. Reduces Cholesterol 

Cholesterol is a fat-like substance that plays a significant role in the proper function of the body's organs. Unfortunately, too much cholesterol can cause health problems, such as heart disease and diabetes. 

However, many ways to reduce cholesterol levels exist without pharmaceuticals or surgery. One popular method is through the use of bel juice - a natural remedy that is effective in lowering cholesterol levels. Moreover, Bel juice's antioxidants help reduce the risk of heart disease. 

How To Make Bel Juice? 

Bel juice is delicious and a healthy go-to drink! You just need a few ingredients and follow a few instructions to make this delicious juice. 


  • Bel fruit- 3, medium bel fruit 
  • Dates syrup- 12 tbsp 
  • Cardamon powder- ½ tsp 
  • Cumin powder- ½ tsp, roasted 
  • Black salt- ½ tsp 
  • Black pepper, a pinch 

Preparation Method 

1. Take the bel fruit and roll them with a rolling pin. 

2. Open the hard shell and scoop out the brown pulp. 

3. Pour it into a cup of water and allow it to soak for 20 minutes. 

4. Mash the pulp with a masher until it forms a paste. 

5. Filter the paste using a sieve, and add more water to it while straining. 

6. Add date syrup, black salt, cumin powder, black salt, cardamon powder and black pepper. 

7. Mix well and serve! 

Side Effects Of Bel Juice 

Bel juice is a popular health drink with various benefits. However, be aware of the side effects it can have. Overconsumption of any food can cause several health problems, including overconsumption of bel juice. 

  • Constipation 
  • Diaherroea 
  • Nausea 
  • Vomiting 
  • Skin rashes 
  • Swelled throat 

If you experience any of the above symptoms, visit a doctor immediately. Moreover, it is recommended that pregnant women should consult a doctor or expert before consuming this juice. 

The Final Say 

Bel juice is a healthy drink made from the bel fruit. It is a rich source of antioxidants, vitamin C, potassium, and fibre. The benefits of bel juice include improved cognitive function, a stronger immune system, and reduced risk of heart disease and cancer. 

In addition to its health benefits, bel juice is a delicious way to get your daily dose of fruit. Be sure to drink plenty of water while taking bel juice for optimal results!

So make a batch of Bel juice and enjoy its benefits today!


1. What is the best time to have Bel juice?  

If you are into fitness and workout regularly, it is best to have it as your after-workout drink. 

2. Is Bel hot or cold? 

Bel can be a good summer drink as it reduces the heat and helps you cool down. 

3. Is Bel good for liver detox? 

Yes, it is! Bel juice helps lower blood cholesterol levels, and heart, liver and kidney issues.

4. Is Bel juice good for hair? 

Yes, bel juice is good for promoting hair growth and nourishing the hair. 

5. Does Bel increase sugar?

No! Bel might decrease blood sugar levels and is even recommended for people with diabetes.  

About ToneOp

TONEOP is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.

Toneop: Best Health And Fitness App in India

Download TONEOP to access our diet plans, recipes & much more. 

Android user

Apple user-

Subscribe to Toneop Newsletter

Simply enter your email address below and get ready to embark on a path to vibrant well-being. Together, let's create a healthier and happier you!

Download our app

Download TONEOP: India's Best Fitness Android App from Google Play StoreDownload TONEOP: India's Best Health IOS App from App Store

Comments (1)



Your post emphasizes the importance of health.For more details,<a href="" target="_blank">Click here</a>.

Leave a reply

Your email address will not be published. Required fields are marked *

Explore by categories

toneop instagram page


toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image
toneop instagram pagesample image