Have you heard of the concept of seed cycling? For a good reason, this hormone-supporting activity is one of the most popular health trends. Hormone abnormalities are affecting an increasing number of women.
Hormones in women are a complicated system that must be maintained in a precise balance. However, your nutrition, exercise, sleep, stress levels, and environmental contaminants significantly impact these hormones. This implies that any of these variables can disrupt the delicate balance of your hormones. In addition, in females, hormonal imbalances or changes in oestrogen, progesterone, and androgens can cause various medical conditions.
While many women use hormonal birth control tablets to balance their hormones, most prefer natural options. As a result, a minor hormonal imbalance can cause various health issues, including irregular periods, acne, PCOS, thyroid problems, and chronic tiredness.
Seed cycling is an alternative medicine technique that is said to aid in the regulation of reproductive hormones. Although seed cycling has been practised for many years, it is only now that this notion is becoming popular. Seed cycling is one of the most simple and efficient strategies to maintain your hormones.
This simple technique promotes hormone balance, decreases PMS symptoms, increases fertility, and can help encourage menstruation if it is missing (amenorrhea).
While seed cycling is not a cure-all, when done consistently (particularly in conjunction with other hormone-stability activities), it is a terrific method to harness the healing qualities of food.
Continue reading to learn everything there is to know about seed cycling and how to incorporate it into your everyday routine.
1. What Is Seed Cycling?
2. The Process Of Seed Cycling
3. Dietitian’s Recommendation
4. The Final Say
What Is Seed Cycling?
The technique of consuming particular seeds throughout the two significant phases of your menstrual cycle (follicular and luteal) to establish a healthy balance of oestrogen and progesterone levels are known as seed cycling. It is a gentle and fully natural approach to relieve PMS symptoms, increase fertility, and help induce menstruation if it is absent (amenorrhea) and other problems caused by hormonal imbalances.
Seed cycling can be used anywhere in a woman's life (including post-menopause). However, it is especially helpful when transitioning off hormonal birth control or dealing with post-birth control syndrome symptoms such as acne, irregular or missed periods, or PMS.
Women must consume 2 tablespoons of seeds such as pumpkin, flax, chia, sunflower, and sesame seeds while using the seeds cycling technique. These seeds contain hormone-regulating capabilities and can assist the body in maintaining oestrogen and progesterone levels.
Raw and freshly ground seeds are preferred. You may also combine them with other foods, such as milkshakes or cornflakes. Women should preferably create a seed cycling chart based on the reproductive cycle's two phases:
The first part of the cycle is known as the Follicular Phase, and it lasts from the day your period begins until the 15th day. You must eat one tablespoon of pumpkin, flax, and chia seeds in this phase. Do this every day from the first day of your period until you start ovulating. For most women, this period lasts about two weeks.
1.The oestrogen hormone is essential at this period to stimulate the development of the eggs within the ovaries. Flax and pumpkin seeds are the most commonly consumed seeds during phase 1.
2.The daily recommendation is to eat about 1 to 2 tablespoons of freshly ground flax and raw pumpkin seeds from day 1 to day 14.
3.Flax seeds have been shown to enhance hormone balances, preventing osteoporosis and heart disease in women. Women with PCOS who ingest flax seeds may also see a good shift in their hair growth and acne.
4.Pumpkin seeds are abundant in zinc, which is proven to alleviate menstruation cramps and agony.
This begins on the fifteenth day of ovulation and finishes when your periods begin. The Luteal Period is the other cycle phase in which progesterone is required to keep the uterus functioning for conception or implantation.
1.Consume one spoonful of sunflower and sesame seeds daily until the deadline. It also lasts for around two weeks.
2.From day 15 to day 28 of your menstrual cycle, consume 1 to 2 tablespoons of sunflower and sesame seeds daily.
3.Sunflower seeds are abundant in vitamin E, which aids in preserving early pregnancy in women.
4.Sesame seeds promote the circulation of vitamin E throughout the body, assisting women in regulating their progesterone levels.
I suggest eating 1-2 teaspoons of the exact seeds daily. The best seeds are raw, ground seeds, especially flax and sesame. The seeds may simply be ground. You may eat them raw or add them to anything. Overall, this natural method of treating PCOS is preferable to taking harsh medications.
-Dietitian Lavina Chauhan
The Final Say
Seeds are high in fibre, plant protein, vitamins, minerals, and antioxidants. They are an essential element of a healthy diet, and it is an excellent idea to consume a variety of them regularly.
There is no known risk in experimenting with seed cycling. However, if you see any advantages, it might be due to the inclusion of healthy foods like seeds in your diet rather than the process of seed cycling itself.
Finally, the decision to experiment with seed cycling is a personal one. If you are concerned about hormone imbalances, it is always preferable to consult your healthcare physician.
1. How do you use seed cycling for PCOS?
Seed cycling is quite simple. First, you incorporate 1-2 tbsps of pumpkin and flax seeds daily during the follicular of your cycle. Then, once you ovulate, you incorporate sunflower and sesame seeds daily during your luteal phase.
2. Can seed cycling cure hormonal imbalance?
Seed cycling is a holistic method to help balance female hormones like estrogen and progesterone during a menstrual cycle. It involves eating specific seeds during two main phases of your menstrual cycle to help promote a healthy balance of estrogen and progesterone.
3. How long does it take for seed cycling to work?
Most of the health and wellness gurus online say it takes three to four months to see the real benefits of seed cycling.
4. What is the best time to exercise for PCOS?
Some women wake up early to work out or try to fit it in during lunch or after work. There is no perfect time to exercise; it is more important to practice consistently.
5. Is seed cycling raw or roasted?
Seeds used for seed cycling should be raw, not roasted or seasoned. Because the fats in seeds are fragile, they oxidise easily when exposed to heat and light, so keep them in the fridge or freezer. Grind your seeds right before eating them or store ground seeds in the freezer.
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