Black Fruit: Types And Nutritional Value

There are fruits which turn black when they get ripe. These fruits are called black fruits as these fruits are loaded with antioxidant anthocyanins, which gives these fruits a dark colour.

We have seen grapes, Jamun in black colour. However, there is a wide variety of fruits which changes their colour. 

At first, they look like usual green or red coloured fruit, but with time they change into black as they mature. These come from black families and are rich in nutrients, making them the best choice to consume. 

Want to know? Read the blog! It will be fascinating to know about them.

Table Of Contents

1. Types And Nutritional Value Of Black Fruits

2. Health Benefits Of Black Fruits 

3. Dietitian’s Recommendation 

4. The Final Say 

5. FAQs 

Types And Nutritional Value Of Black Fruits

Here are the types of the nutritional value of black fruits. 

1. Black Cherry Tomatoes 

Black cherry tomatoes originate from Russia. They are smoky, sweet, small, round, and shaped like red cherry tomatoes. Many people consider them a wild variety of red cherry tomatoes.

Black cherry tomatoes are high in vitamin C, antioxidants and calcium and are primarily available in the summer.

The nutritional value of 1 cup of black cherry tomatoes 

• Calories- 32kcal 
• Protein- 2g 
• Fibre- 2g 
• Carbs- 7g 
• Vitamin C- 23mg 
• Vitamin A- 450mcg 

2. Black Diamond Watermelon 

This watermelon is native to the USA and can be used to make juices, ice cream and smoothies. It has a thick glossy black skin unlike the usual green- and yellow-coloured watermelons available easily in the markets. 

It has red flesh, which is mild, sweet, and loaded with water compared to the other colour variations of watermelons.

The nutritional value of 154g of black diamond watermelon 

• Calories- 46kcal 
• Protein- 1g 
• Fibre- 1g 
• Carbs- 12g 

3. Black Grapes

Black grapes are primarily cultivated in Asia and Europe. There are two species of black grapes, one common in western Asia and the other in America. These black grapes are rich in vitamins K, C and potassium. 

They are also great for people with medical conditions like heart disease, cancer, diabetes etc. The grapes are tangy and juicy in texture and taste. This variety has more antioxidants than red and green grapes.               

The nutritional value of ½ cup of black grapes is 

• Calories- 31 kcal
• Fibre-  1.9g
• Carbs-  8g
• Sodium-  2mg

4. Black Berries 

Blackberries are native to Europe and Asia and are used to make juices and wines. These berries are primarily used to make jelly jams while combined with other fruits to add up the taste. Blackberries are juicy in texture and are rich in vitamins K, E, and C, antioxidants, and other minerals.

The nutritional value of 1 cup of blackberries is 

• Calories- 62 kcal
• Protein-  2g
• Fibre-  8g
• Carbs-  14g
• Fat- 2g

5. Black Plums 

The black plums are smooth in texture and sweet and sour. This plum is primarily available in India and Southeast Asia. Black plums have medicinal properties and other health benefits, including improving eye and skin health. In addition, black plums are rich in vitamins K, A, and C, minerals, and potassium. 

 The nutritional value of 100g of black plum is 

• Calories- 101 kcal
• Fat- 28g
• Protein- 0.6g
• Fibre- 5.52g
• Carbs-  26.9g

6. Black Cherries 

Black cherries have a sweet, lemony and woody flavour and are primarily available in south and north America. These cherries are higher in anthocyanins and antioxidant properties, which help reduce uric acid levels. Moreover, they are rich in iron, vitamin C and calcium.

The nutritional value of 100g of black cherries is 

• Calories-  63 kcal
• Protein-  1.06g
• Fibre-  2.1g
• Carbs-  16.1g
• Fat- 0.2g
• Potassium-  222mg

7. Black Jamun 

This Jamun makes jams, jellies and syrups. It is one of the most loved Indian fruits and is famous in Sri Lanka, Andaman and Myanmar. They have pinkish-white flesh and black skin outing, which are juicy and crunchy in taste and texture.

The nutritional value of 100g of black Jamun is 

• Calories- 62kcal
• Protein- 0.13g
• Carbs-  14g
• Fat- 0.3g

Health Benefits Of Black Fruits 

Black fruits are rich in antioxidants called anthocyanins which impart the black colour of the fruits. These fruits' antioxidants help promote immunity and prevent many diseases. Furthermore, it contains anti-cancer, antiviral and anti-inflammatory properties.

Research by the art of antiaging indicates that these specific antioxidants appear to help attract pollinators, which is extremely important for plants to complete their life cycle. They also help to camouflage plants and repel herbivores and pests.

Antioxidants in black fruits help fight the free radicals in the body, which avoids the onset of diseases like cancer, infection, diabetes, heart troubles and other skin issues and promotes anti-ageing.

Dietitian’s Recommendation 

We all know that eating rainbow-coloured fruits is very important and provides loads of nutrition. But, apart from them, the fruits, which are black and white, are also rich in many nutrients.

So instead of that, you can opt for dried versions of that, like, e.g. have black dried grapes instead of fresh ones and dried black dates instead of fresh black dates, which are easily available in the market in their dried form.

- Dietitian Akshata Gandevikar 

The Final Say

The colour black in the fruits seems different as we all are habituated to watching colourful fruits. So, we avoid consuming them due to colour, which is a big mistake as dark fruits are loaded with healthy nutrients and prevent health issues like diabetes, heart problems etc. Also, they promote skin health and make us look more beneficial. So, try to include black-coloured fruits in your diet.

FAQs

1. How do these fruits get black colour?

Due to the presence of excess anthocyanins, the fruits get dark colour.

2. Why is having black-coloured fruits healthy?

Black and dark-coloured fruits are rich in nutrients and promote many health benefits.

3. What does black fruit taste like?

There is no such extravagant taste in black-coloured fruits. However, some fruits are more juicy, crunchy, or sweet than their other colour varieties.

4. Does eating black-coloured fruits have any side effects?

No! There are no side effects of consuming any black fruits. Instead, they have many health benefits.

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