Nature’s Black Beauties: 10 Types of Black Fruits And Their Power-Packed Health Benefits

Readers, you must have heard about the famous novel Black Beauty, which captivates us with its story of resilience and grace. Similarly, nature offers its own enchanting narrative through black fruits, which not only delight the palate but also pack a powerful punch for our health. These antioxidant-rich, dark-coloured fruits are often overlooked, yet they hold a treasure trove of nutrients that can completely change your perspective. 

Did you know that black fruits are antioxidant-rich foods and can reduce inflammation by up to 30%? 

Probably not; black-coloured fruit in India is seldom discussed—but it should definitely be! Adding these vibrant additions to your diet is a smart choice, going beyond the colours of the rainbow to embrace the unique benefits of black-coloured fruit in India and beyond. From blackberries to black grapes, each variety brings its own set of health perks, supporting everything from heart health to improved digestion.

Join us as we share with you 10 types of black fruit and their remarkable health benefits, inviting you to discover how nature’s black beauties can transform your diet and boost your wellness! Keep reading to find out more!

Table Of Contents 

1. About Black Color Fruits

2. 10 Types Of Black Fruit That Will Feel Like Black Magic On Your Palette! 

3. The Intriguing Black Color Fruit Benefits That Will Change Your Perspective!

4. Dietitian’s Recommendation 

5. The Final Say 

6. FAQs

7. References 

About Black Color Fruits

Black fruits are often overlooked, but they have amazing health benefits that many people don’t know about. These fruits are packed with antioxidants, especially a type called anthocyanins, which give them their dark colour. Anthocyanins are natural pigments found in black fruits, and they help keep us healthy by boosting the immune system and fighting off diseases.

These immune-system strengthening foods are great because they protect our bodies from harmful things like infections, heart problems, and even some cancers. The antioxidants in black fruits also have anti-inflammatory and anti-viral properties, meaning they can help reduce swelling and fight viruses. On top of that, they help prevent early signs of aging and keep your skin looking fresh.

Black fruits not only keep us healthy but are also great if you follow a plant-based diet for weight loss. They are full of nutrients that make your body stronger without adding extra weight. So, if you want to stay healthy, try adding more black fruits to your diet! They are simple, natural foods that do a lot to protect you and keep you feeling your best.

Also Read: 9 Foods That Lower Cholesterol Immediately: Best Fruits, Tips And Expert Advice! 

10 Types Of Black Fruit That Will Feel Like Black Magic On Your Palette! 

Now, we will discuss the top 10 types of black fruit which should be a must on your diet plan to get amazing benefits for your health: 

1. Black Cherry Tomatoes 

Black cherry tomatoes hail from Russia and are a delightful treat! These small, round gems are smoky and sweet, resembling their red cherry tomato cousins. Many folks believe they are a wild version of red cherries. Packed with vitamin C, antioxidants, and calcium, black cherry tomatoes are not just tasty but also good for you! 

You can mainly find them during the summer months, making them a perfect addition to your summer dieting plans for weight loss.

Nutritional value of 1 cup of Black Cherry Tomatoes:  

• Calories - 32 kcal 

• Proteins - 2 g 

• Fibre - 2 g 

• Carbohydrates - 7 g 

• Vitamin C - 23 mg 

• Vitamin A - 450 mcg 

2. Black Diamond Watermelon 

This watermelon comes from the USA and can be used to make juices, ice creams and smoothies. It has a thick, shiny black skin unlike the usual green-yellow coloured watermelons readily available in the markets. It has a red flesh that is soft, sweet and saturated with water compared to other colored variations of watermelons.

To make it more health-enriching, add 1 tsp of Wheat Grass Powder to the black diamond watermelon juice and enjoy it as a detoxifying quencher. 

Nutritional value of 154g of Black Diamond Watermelon:  

• Calories - 46 kcal 

• Proteins - 1 g 

• Fibre - 1 g 

• Carbohydrates - 12 g 

3. Black Grapes

Black grapes are mainly grown in Asia and Europe. There are two types of black grapes, one common in western Asia and the other in America. This small black fruit is rich in vitamins K, C and potassium. 

They are also great for people with health problems such as heart disease, cancer, diabetes, etc. Grapes are sour and juicy in texture and taste. This variety has more antioxidants than red and green grapes.               

Nutritional value of ½ cup of Black Grapes: 

• Calories - 31 kcal

• Fibre - 1.9 g

• Carbohydrates - 8 g

• Sodium - 2 mg

4. Black Berries 

Blackberries are native to Europe and Asia and are used to make juices and wines. These berries are primarily used to make jellies and jams, while they are combined with other fruits to add flavor. Blackberries have a juicy texture and are rich in vitamins K, E and C, antioxidants and other minerals.

Nutritional value of 1 cup of Blackberries: 

• Calories - 62 kcal

• Proteins - 2 g

• Fibre - 8 g

• Carbohydrates - 14 g

• Fat - 2 g

5. Black Plums 

Black plums are smooth and sweet and sour. This plum is primarily available in India and Southeast Asia. Black plums have medicinal properties and other health benefits, including improving eye and skin health. Black plums are also rich in vitamins K, A and C, minerals and potassium. 

Nutritional value of 100g of Black Plum: 

• Calories - 101 kcal

• Fats - 28 g

• Proteins - 0.6 g

• Fibre - 5.52 g

• Carbohydrates - 26.9 g

6. Black Cherries 

Black cherries have a sweet, lemony and woody flavor and are mainly found in South and North America. These cherries have higher anthocyanin content and antioxidant properties that help reduce uric acid levels. In addition, they are rich in iron, vitamin C and calcium.

Nutritional value of 100g of Black Cherries:  

• Calories - 63 kcal

• Protein - 1.06 g

• Fibre - 2.1 g

• Carbohydrates - 16.1 g

• Fat - 0.2 g

• Potassium - 222 mg

7. Black Jamun 

This jamun is used to make jams, jellies and syrups. It is one of the most popular Indian fruits and is famous in Sri Lanka, Andaman and Myanmar. They have pinkish-white flesh and black skin that are juicy and crunchy in taste and texture.

Nutritional value of 100g of Black Jamun: 

• Calories - 62 kcal

• Protein - 0.13 g

• Carbohydrates - 14 g

• Fat - 0.3 g

  
  

  
  

Also Read: Jamun Fruit Juice: Nutritional Value, Benefits And Side-Effects 

8. Black Diamond Apple

The black diamond apple is a unique apple variety originating from Tibet. The Black Diamond Apple is a unique variety known for its striking dark purple skin and crisp, juicy flesh. 

This apple is rich in antioxidants, particularly anthocyanins, which help protect the body from oxidative stress and support heart health. It also provides a good source of vitamin C, which boosts the immune system and promotes skin health. 

Nutritional value of 100g of Black Diamond Apple: 

• Calories - 52 kcal

• Carbohydrates - 14 g

• Fibre - 2.4 g

• Fat - 0.2 g

• Proteins - 0.3 g

9. Black Dates

Black dates are full of good-for-you nutrients and are super versatile. They are an excellent source of vitamins, calcium and phosphorus. In addition, some early studies show that they may be beneficial for the brain and bones. 

You can eat them as a snack or use them in baked goods or energy balls. Sports enthusiasts swear by them because black dates are ideal for increasing energy and endurance. 

Nutritional value of 100 g of Black Dates: 

• Calories - 265 kcal

• Protein - 2.6 g

• Carbohydrates - 70.3 g

• Fat - 0.3 g

10. Black Goji Berries

Black Goji berries are grown in remote areas of Tibet. They contain a high concentration of powerful antioxidants. Despite being hailed as a superfood, many of their health benefits remain anecdotal. Regardless, goji berries are a great addition to your morning smoothie bowl and can be used in baking as well. 

Nutritional value of 100 g of Black Goji Berries:  

• Calories - 349 kcal

• Proteins - 14.3 g

• Carbohydrates - 77 g

• Fat - 0.4 g

  
  

Also Read: 10 Fat Reducing Fruits For Rapid Weight Loss With Recipes! 

The Intriguing Black Color Fruit Benefits That Will Change Your Perspective!

The following are the benefits of black colour fruits:

1. Good For Heart Health 

When it comes to health benefits, black fruits, especially blackberries, can beat even the best fruits. Blackberries are known to promote good heart health. Regular consumption reduces inflammation in the body and very easily strengthens immunity. This fruit should be consumed by women who have problems with menstruation or irregularity. As this fruit is rich in antioxidants, it is beneficial to use it in smoothies, desserts, salads or pancakes.

2. Rich In Antioxidants 

Black fruits, especially black grapes, contain far more antioxidants than green or red grapes. These chemical compounds help protect your cells from damage. It also protects against diseases such as cancer, diabetes, Alzheimer's disease, Parkinson's disease and heart disease. Black grapes can also help you recover faster from illness.

3. Helps With Digestion

The black fruit is good for the digestive process because it is an excellent source of fibre. For those who suffer from constipation, it can be a tasty and healthier alternative to other laxatives. To better digestive health, consider ToneOp Care’s Digest 360 tablets. 

4. Helps In Losing Weight 

Black fruit is very low in fat but high in carbohydrates. A 100-gram portion of black fruit provides about 80 calories. For those on a diet, a black smoothie would be beneficial as it contains fewer calories and also fills you up.

Also Read: 10 Boost Metabolism Fruits With Ways To Include Diet | ToneOp 

Dietitian’s Recommendation 

We all know that eating rainbow-coloured fruits is very important and provides loads of nutrition. But, apart from them, the fruits, which are black and white, are also rich in many nutrients. So instead of that, you can opt for dried versions of that, like having black dried grapes instead of fresh ones and dried black dates instead of fresh black dates, which are easily available in the market in their dried form.

Dt. Lavina Chauhan 

The Final Say 

To end this blog, adding black fruits to your diet is a tasty and smart choice! These nature's black beauties are not only delicious but also packed with health benefits. From boosting your immune system to keeping your heart strong, they can help you feel great. So, next time you're at the store, pick up some black fruits and enjoy their yummy flavours while taking care of your health! Your body will thank you!

FAQs

1. What are some common black fruit names that I can include in my diet?
Some common black fruits you can include in your diet are blackberries, black grapes, and black cherries.

2. How do these fruits get black colour?

Black fruits get the black colour due to the presence of excess anthocyanins.

3. Why is having black-coloured fruits healthy?

Eating black-coloured fruits is healthy because they are rich in antioxidants called anthocyanins. These antioxidants help boost your immune system, fight diseases, and reduce inflammation, making them a great addition to your diet.

4. What does black fruit taste like?

There is no such extravagant taste in black-coloured fruits. However, some fruits are more juicy, crunchy, or sweet than their other colour varieties.

5. Does eating black-coloured fruits have any side effects?

No! There are no side effects of consuming any black fruits. Instead, they have many health benefits.

6. What is the nutritional profile of black grapes?
Black grapes have about 31 calories per half cup and are high in vitamins K and C, which support heart health and boost immunity.

References 

• 25 Black Fruits - The Ultimate List.

• Black Fruits: कोलेस्ट्रॉल और डायबिटीज के दुश्मन हैं ये काले फल, खाने से दूर रहेंगी बड़ी बीमारियां | Hindi News, वेलनेस

• Health Benefits Of Black Foods

• 7 काले फलों में छिपा है अच्छी सेहत का राज़, शुगर घटाकर कोलेस्ट्रॉल की कर देंगे छुट्टी, फायदे कर देंगे हैरान - dark cherries grapes 7 black fruits with rich vitamins and minerals to lower blood sugar and cholesterol check friendly diet – News18 हिंदी

• Black Foods: सेहत के लिए किसी सुपरफूड से कम नहीं ये 8 काली चीजें, खून में आयरन और हड्डियों में भरती हैं जान

  
  

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