Jamun, also known as blackberry fruit and scientifically known as Syzgium cumni, evokes many childhood memories. Dark purple, jamun has a berry-like appearance and is oval.
Moreover, Ayurveda considers jamun as a critical component in the treatment of the majority of medical conditions. Because of the vast number of jamun trees native to our country, India is even referred to as Jambudweep or a "land of Jambu" in several ancient Ayurvedic writings.
1. What Is Jamun Fruit Juice?
2. Nutritional Value: Jamun Fruit Juice
3. Benefits Of Jamun Fruit Juice
4. How To Make Jamun Fruit Juice?
5. Side Effects Of Jamun Fruit Juice
6. Dietitian’s Recommendation
7. The Final Say
The juice of jamun has recently gained popularity due to its medical use. Moreover, due to its ability to reduce Kapha and Pittam, this tiny fruit plays a vital role in Ayurvedic, Unani and Chinese medicine.
Jamun fruit tree is a miracle tree due to its multiple medical benefits. Moreover, many studies demonstrate that jamun’s high alkaloid content helps reduce hyperglycemia.
Lord Rama survived his 14 years of exile in the jungle by eating these purple berries, as mentioned in the holy book Ramayana.
You Can Also Read: Shamam Juice: Benefits And Its Side Effects
Jamun fruit juice contains high levels of fibre and protein and low levels of fat with zero cholesterol. Approximately a cup of Jamun fruit juice ( 100-150 ml) contains
Here are a few benefits of jamun fruit juice:
Jamun fruit juice is quite simple to make. Here is how you can make it:
Here are a few side effects of jamun fruit juice's excess intake.
Jamun is a healthy fruit that is accessible all summer long. It can be enjoyed all year round in the form of pies, smoothies, ice cream, salads, and drinks. I always recommend jamun juice for patients who are having BP because it has diuretic properties, No doubt about its excellent astringent characteristics that provide defence against wrinkles, hyperpigmentation, dark spots, and acne.
- Dietitian Vajeda Rehman
Drinking jamun fruit juice can help you leverage various benefits. Mixing jamun juice in your regular smoothies and shake will make them much healthier and happier. It is high in nutrients, vitamins, and minerals that support the body's general health.
You may do wonders for your body by including a serving of jamun in your regular diet.
1. Does jamun juice contain vitamin K?
Yes, it does because it heals bleeding gum.
2. Is Jamun good for the liver?
Studies suggest that Jamun's consumption and its supplements benefit the liver and inflammation.
3. Is jamun fruit juice good for hair growth?
Jamun fruit juice does improve hair health. Its antioxidant and antibacterial properties make the scalp healthy and promote hair growth.
4. Does jamun fruit juice reduce blood sugar?
Regular consumption of jamun will reduce blood sugar levels in both blood and urine. If you have diabetes, you can thoroughly enjoy this purple fruit.
5. Is jamun fruit juice good for kidneys?
Dialysis patients can freely consume 5-6 pieces of jamun. Moreover, 100g of the fruit contains 79mg of Potassium, making it a kidney-friendly fruit.
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