Black Tea Vs Green Tea: Which One Is Your Fit?

Both black and green tea are considered very beneficial, but have you wondered which one is healthier? Read on to find out.

A cup of tea frequently helps us unwind and improve our moods when stressed, tired, anxious, or confused. However, it is impossible always to remain energised, and it is OK to experience fatigue or laziness. Tea can help you relax, improve your mood and revitalise you. It is an important element of detox diets and weight loss diets.

Tea not only makes you feel refreshed but also alters your mood. Those working toward fitness typically favour black tea or green tea. The source of both teas is a plant known as Camellia Sinensis. The plant's highest bloom and leaves are removed by the harvesters. Afterwards, these leaves may turn black or green, depending on how they are processed.

Table Of Contents

1. Manufacturing: Green Tea Vs. Black Tea

2. Shared Benefits Of Black And Green Tea

3. Benefits Of Green Tea

4. Benefits Of Black Tea

5. The Final Say

6. FAQs

Manufacturing: Green Tea Vs. Black Tea

The leaves are plucked, collected, dried, and immediately reheated through pan frying or steaming to make green tea. By preventing oxidation, the leaves maintain their fresh flavour and colour.

To make black tea, leaves are picked when they are withered, crumbled, curled, cracked, or bent and then allowed to oxidise before drying. The final leaves are deeper and brownish and have a more vital essence and aroma as the enzymes in the leaves undergo oxidation.

Shared Benefits Of Black And Green Tea

1. Cardiovascular Health

Polyphenols are a class of protective antioxidants abundant in green and black tea. They specifically contain flavonoids, which are a subclass of polyphenols. Studies discovered that tea varieties lowered triglycerides and LDL (bad) cholesterol. Additionally, two assessments of over ten high-quality studies found that green and black tea can lower blood pressure.

Also read, Superfoods To Reduce High Blood Pressure

2. Enhances Brain Function

Caffeine, a well-known stimulant, may be found in green and black tea. Approximately 35 mg of caffeine is present in an 8-ounce (230 ml) cup of green tea, compared to 39-109 mg in the same black tea. Caffeine activates your neurological system by inhibiting the neurotransmitter adenosine, an inhibitor. Additionally, it promotes the production of neurotransmitters that elevate moods, such as dopamine and serotonin. As a result, caffeine can improve vigilance, mood, alertness, reaction time, and short-term memory.

Benefits Of Green Tea

Epigallocatechin-3-gallate, a powerful antioxidant, is abundant in green tea (EGCG). Although green tea also includes other polyphenols like catechin and gallic acid, EGCG is the most potent and is thought to be the primary factor in the health benefits of green tea. Benefits of the EGCG in green tea:

• According to research conducted in test tubes, the EGCG in green tea can prevent cancer cells from proliferating and even result in the death of cancer cells. 
• EGCG has been demonstrated to lessen fatty liver formation in mice when fed with a high-fat diet.
• According to a study, mice who drank a beverage containing EGCG had longer swimming distances before becoming exhausted than mice who drank water.
• In mice fed a high-fat diet, EGCG has been demonstrated to lessen fatty liver formation.
• This antioxidant may even limit the spread of some viruses and harm bacterial cell walls.
• It could interact with brain receptors to have a relaxing impact on your body.

Benefits Of Black Tea

A class of polyphenols called theaflavins is specific to black tea. They constitute 3-6% of all the polyphenols in black tea and are produced during oxidation. Theaflavins have various health advantages, many connected to their capacity as antioxidants.

• These polyphenols may help your body's natural antioxidant production and shield fat cells from oxidative harm.
• Additionally, they might safeguard your blood vessels and heart.
• Theaflavins have been shown in one animal study to reduce the risk of blood vessel plaque formation by lowering inflammation and boosting the availability of nitric oxide, which causes blood vessels to expand.
• Theaflavins have also been demonstrated to lower blood sugar and cholesterol levels drastically.

Also see, Green Coffee: Health Benefits And Side Effects

The Final Say

Black and green tea provide health advantages for the brain and heart. Although green tea may have more potent antioxidants than black tea, the research does not recommend one tea over the other. Both include the soothing amino acid L-theanine as well as the stimulant caffeine. Black tea can be a decent option if you are seeking a caffeine boost. On the other hand, you might select green tea if your body is sensitive to caffeine. Green tea may have a slightly higher antioxidant profile than black tea. In essence, both are excellent dietary complements.

FAQs

1. Green tea or black tea: which is superior?

Black and green tea provide health advantages for the brain and heart. Although green tea may have stronger antioxidants than black tea, the research does not recommend one tea over the other. Both include the soothing amino acid L-theanine as well as the stimulant caffeine.

2. What happens if I consistently consume black tea?

It may not be safe to consume more than 4 cups of black tea daily. This is because large amounts of drinking could have adverse effects because of the caffeine. Headache and an irregular pulse are two side effects, which can range in severity from minor to severe.

3. Is black tea stronger or green tea?

The amounts of caffeine in black tea and green tea also range from one another. Black tea usually has a high caffeine content, half as much as a cup of coffee. On the other hand, green tea typically has less caffeine than black tea, around half the amount.

4. Which tea can give you a flat stomach?

One of the most popular forms of tea, green tea has several health advantages. It is also one of the best teas for shedding pounds. There is a lot of evidence that green tea helps people lose weight and body fat.

5. Who should not consume green tea?

It is not advisable for people who have peptic ulcers or acid reflux to drink a lot of green tea. According to a 1984 study, tea is a strong gastric acid stimulator that can be lessened with milk and sugar.

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