Green Coffee: Health Benefits And Side Effects
10 Min Read
Which is the best cup? The green coffee cup!
Without any argument, one of the world’s most reviving drinks is coffee. There are several types of coffee available in the market. Green coffee is one such variety of them, and it is worth trying.
It accelerates metabolism, helps in weight loss, reduces stress and makes you feel energised and rejuvenated.
To make the coffee, we use coffee beans that are typically roasted and processed. The taste, aroma, colour, and nutrient content of the bean are altered during roasting.
Green coffee beans, in contrast to regular coffee, are not roasted but instead are consumed entirely unprocessed. This results in a significant concentration of chlorogenic acids, which are thought to have numerous health benefits.
Want to know more about green coffee? Read the blog!
Table Of Contents
1. What Is Green Coffee?
2. The Health Benefits Of Green Coffee
3. Nutritional Value Of Green Coffee
4. Side Effects Of Green Coffee
5. Dietitian’s Recommendation
6. The Final Say
What Is Green Coffee?
Unroasted coffee beans from Coffea fruits are known as green coffee (Coffea arabica, Coffea canephora). In comparison to roasted coffee, it has more chlorogenic acid.
Chlorogenic acid is thought to have health advantages. Although in smaller quantities than regular coffee, green coffee still contains caffeine. However, compared to other beverages containing caffeine, such as coffee and black tea, have less caffeine.
The Health Benefits Of Green Coffee
Green coffee has several health benefits. Here we have listed a few!
1. Promotes Weight Loss
The ability of green coffee to promote weight loss makes it a highly valued supplement. According to research, chlorogenic acid in green tea helps to burn glucose and fat, reduces carbohydrate absorption, prevents blood sugar spikes, and keeps the lipid profile in check. Moreover, it accelerates metabolism, burns fat, and preserves a healthy weight.
2. Reduces The Risk Of Cancer
Green coffee beans are jam-packed with vital nutrients and antioxidants that protect the body from the harm caused by free radicals. It is well known that free radicals raise the risk of developing cancer and other medical conditions.
Studies have also shown that the chlorogenic acid in green coffee lowers the risk of developing certain types of cancer and thwarts the growth of tumour cells.
3. Controls Blood Sugar Levels
Blood sugar levels can be significantly regulated by adopting healthy eating practices, exercising regularly, and drinking beverages like green coffee. Green coffee beans' beneficial chlorogenic acids are thought to stabilise blood sugar levels and improve insulin sensitivity.
Additionally, it significantly lowers inflammation and fat storage, which helps to lower blood sugar levels and reduces the risk of type 2 diabetes.
4. Controls Blood Pressure
Green coffee has significantly lowered blood pressure and improved heart health. It is known to widen blood vessels and lower cortisol levels, a stress hormone that raises blood pressure. It is beneficial to consume green coffee to maintain healthy blood pressure levels regularly.
5. Helps To Detoxify
The natural detoxifying properties of the green coffee bean aid in removing toxins, impurities, extra fat, and cholesterol from the body. The immune system is also improved by consuming this energising beverage.
6. Improves Mood
Green coffee is a refreshing beverage that improves psychomotor and cognitive function and prevents Alzheimer's disease because it is naturally high in antioxidants.
Caffeine helps to boost the release of dopamine, which is thought to improve mood, focus, alertness, and cognitive function. Additionally, it enhances athletic ability and endurance while regulating blood pressure.
Nutritional Value Of Green Tea
Let us familiarise ourselves with green coffee's nutritional value. 1 tbsp of green coffee powder contains
- Carbs- 1g
- Fibre- 3g
- Fat- 0g
- Calcium- 50mg
- Potassium- 71 mg
- Caffeine- 20mg
Side Effects Of Green Coffee
Although a cup of green coffee only contains much less caffeine than a cup of regular coffee. However, certain studies by research scholars from different Indian universities say that overconsumption of it can still result in caffeine-related problems like headaches, anxiety, stomach problems like nausea, vomiting, high blood pressure, increased heart rates, increased homocysteine levels in the body etc.
Products made from green coffee vary in the amount of caffeine they contain. Before consuming a product, a person who is sensitive to caffeine must make sure to read the label.
On a general basis, doctors say that children and women who are pregnant or nursing and those with liver or kidney disease should not consume green coffee bean products because researchers from NIN (National Institute of Nutrition) are unsure of the safe dosages for these groups. Avoid using green coffee bean extract if you have a coffee allergy.
Green coffee is beneficial for controlling blood sugar and blood pressure levels and is quite popular as a weight-loss supplement. Although it is accessible in the form of supplements, you should consult your doctor to ensure they are safe before taking any.
-Dietitian Lavina Chauhan
The Final Say
The health effects of green coffee are now well known. The effectiveness of green coffee bean extract in promoting weight loss requires further study. Before taking green coffee or its supplements, always consult your doctor.
They can advise on how to lose weight effectively and assist you in determining whether you should include supplements in your diet.
1. Is green coffee stronger than coffee?
Green coffee has caffeine but in lower amounts than regular coffee. A cup of green coffee contains about 25-50% of the caffeine in one cup of regular coffee. Therefore green coffee is a better option than regular coffee.
2. Can green coffee reduce belly fat?
Some research by ICMR shows green coffee helps with weight loss. It acts by lowering blood sugar and blocking fat buildup and also helps lower high blood pressure in some people. A few studies found that people consuming green coffee lost 3 to 5 pounds more than people who were not.
3. Is green coffee good for the brain?
The chlorogenic acid found in green coffee bean extract helps support your brain's neurotransmitters but also helps maintain overall cognitive health with its antioxidant properties.
4. Is green coffee inflammatory?
Some research by ICMR shows green coffee helps with weight loss. It lowers blood sugar, blocks fat buildup, and helps lower high blood pressure in some people. A few studies found that people consuming green coffee lost 3 to 5 pounds more than people who were not.
5. Can I take green coffee at night?
Avoid drinking green coffee at night as it might cause insomnia. Avoid green coffee if you are breastfeeding due to lack of scientific evidence. Green coffee may lower blood glucose levels.
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