10 Unbelievable Green Coffee Benefits For Overall Health That Will Change Your Life Forever!

Coffee is like a daily checklist for many of us. Without coffee, our body and mind go haywire, trying to find what's missing. Without any debate, one of the world's most refreshing drinks is coffee. There are different types of coffee available in the market (oh, BTW, did you hear about this viral bullet coffee for weight loss?). Green coffee is among them, and it is worthwhile to try for sure! 

Yup, there’s green tea, and now we also have green coffee—because health trends know no bounds! So, what exactly is green coffee? Simply put, it’s made from unroasted green coffee beans packed with chlorogenic acid, a compound known for its antioxidant and metabolism-boosting properties. The benefits of drinking green coffee are extraordinary, from helping you shed those stubborn pounds to giving you a rejuvenated glow! 

But hold up! Like all things trendy, there’s more to the story. So, here in this article, we will thoroughly explore green coffee beans’ benefits, and we will also shed light on some side effects. Let’s get started. 

Table Of Contents 

1. What Is Green Coffee? 

2. What Are the Health Benefits of Green Coffee? 10 Benefits of Drinking Green Coffee

3. How To Make Green Coffee?

4. Are There Any Side Effects of Green Coffee?

5. The Final Say 

6. FAQs

7. References 

What Is Green Coffee? 

Unroasted coffee beans from Coffea fruits are referred to as green coffee (Coffea arabica, Coffea canephora). It contains more chlorogenic acid than roasted coffee and is the main compound contributing to many green coffee benefits. 

Although in lesser amounts than brewed coffee, green coffee still contains caffeine. However, other beverages containing caffeine, such as coffee and black tea, contain less caffeine.

Here is a table showing the nutritional value of green coffee:

Also Read: How Much Caffeine Is In A Cup Of Coffee? Discover Factors Affecting Caffeine Content In Black Coffee, Benefits And Other Useful Insights 

What Are the Health Benefits of Green Coffee? 10 Benefits of Drinking Green Coffee

Let’s have a look at the following health benefits of green coffee: 

1. Rich in Antioxidants

One of the key green coffee benefits is its richness in antioxidants, especially chlorogenic acid, which neutralises harmful free radicals. These free radicals contribute to ageing, inflammation, and chronic diseases. And if you drink green coffee daily (while following a balanced diet!), it can help reduce and repair cellular damage, enhance skin elasticity and lessen inflammation in the body. 

Imagine you are tired and tense, and with a single cup of green coffee, you can feel instantly refreshed, as if your system has rewired itself from the power of antioxidants! 

2. Supports Healthy Weight Loss

The benefits of drinking green coffee extend to weight management, as chlorogenic acid helps regulate glucose absorption and enhance fat metabolism. It inhibits fat accumulation by reducing the amount of sugar absorbed in the gut, making it a great pre-meal drink. Pairing green coffee with a balanced diet and exercise can amplify weight loss results. For example, sip green coffee 30 minutes before a workout to boost your fat-burning potential.

Also Read: Try These Expert Recommended 20 Fat-Burning Foods For Natural Weight Loss! 

3. Enhances Brain Function

The caffeine content in green coffee beans benefits cognitive function by enhancing alertness and concentration. Coupled with chlorogenic acid, green coffee also supports neuroprotection by reducing oxidative stress in brain cells. Students and professionals can rely on green coffee—one of the best brain foods—for improved focus during long study sessions or work hours without the jitteriness of regular coffee.

4. Improves Blood Sugar Levels

Although less popular in terms of health benefits, green coffee helps maintain blood sugar levels by reducing glucose absorption in the intestines and improving the sensitivity of the insulin molecule. Therefore, it is very efficient for those suffering from diabetes or prediabetes. For enhanced effects, take green coffee after meals to regulate spikes in post-meal blood sugar levels.

5. Boosts Energy Naturally

Green coffee gives a milder boost of caffeine than regular coffee and is, therefore, perfect for people who require energy throughout the day. It also stimulates the adrenaline in the body to increase alertness without causing restlessness. Replace sugary energy drinks with green coffee before long meetings or road trips for sustained energy and focus—the perfect food that gives you energy all day without the jitters!

6. Supports Heart Health

Drinking green coffee regularly can lower blood pressure and improve cholesterol levels. Chlorogenic acid works by improving arterial flexibility and reducing inflammation in blood vessels, which reduces the risk of cardiovascular diseases. For instance, having green coffee with your breakfast can set the tone for a heart-healthy day while managing cholesterol levels over time.

7. Aids Liver Detoxification

Green coffee's antioxidants help detoxify the liver by increasing the breakdown of toxins in the liver. This supports overall metabolism and hormonal balance. For instance, taking green coffee after a night of indulgence gives your liver that detox boost to recover faster.

Also Read: 12 Best Liver Detox Foods And 4 Refreshing Recipes To Give You A Much-Needed Cleanse 

8. Promotes Healthy Digestion

Green coffee encourages the production of gastric juices, aiding in better digestion. It also contains mild laxative properties that can relieve constipation and improve gut health. For those dealing with bloating, a warm cup of green coffee in the morning can act as a natural digestive tonic, preparing your stomach for the day.

9. Fights Ageing

Green coffee is packed with antioxidants that boost your internal health and give your skin a radiant glow. Thanks to chlorogenic acid, it fights off free radicals, helping to prevent wrinkles, fine lines, and pesky dullness. Add green coffee to your morning routine for that natural glow and protection against environmental damage!

10. Boosts Immunity

One of the standout benefits of green coffee beans is their immunity-boosting potential. Green coffee's chlorogenic acid and polyphenols boost the immune system by reducing inflammation and supporting white blood cell production. A warm cup of green coffee during flu season or after recovery from illness can help build resilience against infections.

Also Read:  5 Benefits of Mushroom Coffee for Managing Anxiety and Stress (And the Best Medicinal Mushrooms!) 

How To Make Green Coffee?

Follow this simple method to brew and enjoy the green coffee benefits: 

Ingredients:

• 1 tablespoon whole green coffee beans

• 1 cup filtered water

  
  

Instructions:

• Soak the green coffee beans in water overnight (about 1 tablespoon of beans per cup of water).

• Pour the soaked beans and water into a pot. Bring to a boil, then reduce to a simmer for 15 minutes.

• Turn off the heat and let the mixture cool.

• Once cooled, pour through a filter (metal, paper, or cloth) to separate the liquid from the beans and chaff.

• Personalise your drink by diluting it with water or adding sweeteners like honey or sugar to taste.

Are There Any Side Effects of Green Coffee?

Green coffee can have several side effects, particularly due to its caffeine content. Here are the key side effects associated with green coffee consumption:

• Increased Anxiety: Green coffee contains caffeine, which may exacerbate anxiety disorders and lead to heightened feelings of anxiety or agitation.

• Digestive Issues: It may stimulate the production of gastric acid, which might lead to heartburn, stomach ache, diarrhoea, or aggravate the IBS.

• Bone Health Concerns: Excessive consumption may lead to increased calcium excretion, which could contribute to bone loss in individuals with osteoporosis or low calcium levels.

• Caffeine Sensitivity: People who are sensitive to caffeine may experience headaches, jitteriness, rapid heartbeat, and insomnia when consuming green coffee.

• Blood Pressure Effects: Caffeine may temporarily raise BP, which can be a concern for those with hypertension.

• Potential for Increased Homocysteine Levels: High doses of chlorogenic acid in green coffee might elevate homocysteine levels, which has been shown to be linked to heart disease risk.

• Interaction with Medications: Green coffee can interact with certain medications (e.g., clozapine, dipyridamole), potentially increasing side effects or decreasing efficacy.

  
  

Also Read: 10 Caffeine Side Effects With Effective Ways To Flush It Out Of The Body! 

The Final Say 

So, that was all about green coffee's benefits and side effects. More than just a trendy drink, this power-packed beverage comes with an army of benefits that can transform your health! So, grab a cup, sip on the goodness, and watch your life change for the better!

FAQs

1. Is green coffee stronger than coffee?

Not exactly. Green coffee contains less caffeine than regular roast coffee, so the stimulant effects are milder than those of normal coffee. However, as it has more chlorogenic acid content, it offers unique health benefits.

2. Can green coffee reduce belly fat?

Yes, green coffee can help reduce belly fat by decreasing fat absorption, increasing metabolism, and enhancing the liver's ability to metabolise stored fat due to its chlorogenic acid content. 

3. Is green coffee good for the brain?

Green coffee may support brain health due to its antioxidant properties, which can help shield against oxidative stress and improve cognitive function. 

4. Is green coffee inflammatory?

Yes, green coffee is known for its anti-inflammatory properties, most attributed to its high content of chlorogenic acids, which can inhibit the release of inflammatory mediators. Research has discovered that green coffee extracts can reduce markers of inflammation, suggesting it may help manage inflammatory conditions effectively.

5. Is it okay to take green coffee at night?

While you can consume green coffee at night, be cautious of its caffeine content, as it may disrupt sleep if taken too close to bedtime. It’s best to have it earlier in the evening.

References 

• https://www.foodnlife.org/archive/view_article?pid=fl-2021-1-1 

• https://health.clevelandclinic.org/green-coffee-bean-extract 

• https://www.medicalnewstoday.com/articles/318611#what-are-green-coffee-beans

  
  

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