Carrot Juice Benefits, Side Effects And Recipes!

Health

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Published on: 08-Dec-2022

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Kajal Tharwani

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Carrot Juice Benefits, Side Effects And Recipes!

Carrot Juice Benefits, Side Effects And Recipes!

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Life is like a glass of juice; it is all about how you make it! 

The carrot is a root vegetable and is scientifically known as Daucus Carota. It comes in several colours like black, purple, yellow, red and primarily orange. The world's top three producers of carrots are China, Uzbekistan and the United States of America. 

Carrots are used in different forms, like cooked, raw, dried or juice. Moreover, carrot juice is the most popular as it has high nutritional value and plays a vital role in a weight loss diet. 

In this blog, we will learn the recipe for carrot juice, its benefits and its side effects. So, keep scrolling! 

Table Of Contents 

1. Carrot Juice Recipe 

2. Health Benefits Of Carrot Juice 

3. Side Effects Of Carrot Juice 

4. The Final Say 

5. FAQs 

Carrot Juice Recipe 

There is nothing like a fresh glass of homemade carrot juice! It has a goodness of vitamins and minerals and is easy to make. Here are a few recipes for carrot juice. 

1. Carrot Apple Celery Juice 

Carrot apple celery juice is excellent for people on a power detox diet. It is low in calories and rich in antioxidants. 

Ingredients

  • Carrot- 2 medium
  • Apple- 2, medium 
  • Celery- 25g 
  • Ginger- 1-2 inch 
  • Ice-cuber- 3-4 cubes
  • Sugar, as per taste  

Preparation Method 

1. Wash all the ingredients thoroughly. 

2. Peel and chop the carrot and apple. Next, chop the celery ribs in equal parts. 

3. Scrape off the skin of the ginger. In a blender, blend all ingredients. 

4. Add ice cubes to the juice and enjoy! 

2. Carrot Orange Juice 

Carrot orange juice is a treat for taste buds and is packed with nutrients, antioxidants and minerals. 

Ingredients

  • Carrot- 3, large 
  • Orange- 3, medium 
  • Ice- 1 cup 
  • Honey, as per taste 

1. Wash and peel the oranges and carrots. Next, chop the carrots into small pieces. 

2. Mix all the ingredients in a juicer. 

3. Pour into the glass, add ice cubes and enjoy! 

3. Carrot Apple Beet Juice 

Carrots and beets are earthy and sweet, and when the tartness from the apples joins, the mixture becomes beautiful and delicious. 

Ingredients

  • Carrots- 3, rinsed and peeled 
  • Beetroot- 1, medium, peeled and quartered
  • Apple- 1 medium, peeled and quartered
  • Ginger- 1-2 inches, skin removed 

Preparation Method 

1. Place all ingredients in a blender. 

2. Once smooth, place a fine mesh over the large bowl and pour the juice. 

3. Discard the pulp and pour the juice into the serving glass. 

4. Keep in the refrigerator or enjoy by adding a few ice cubes. 

Health Benefits Of Carrot Juice 

Carrot juice is loaded with nutrients and vitamins. It helps keep you healthy and energised. We have listed a few health benefits of carrot juice. 

1. Helps To Make Your Skin Glow 

It is a worldwide fact that carrots are rich in vitamin C. Therefore, it is a powerful skincare ingredient and helps protect against UV-related damage. Moreover, carrot juice, rich in carotenoids like beta-carotene, works synergistically with vitamin A to promote healthy skin cell growth and repair.

2. Helps To Reduce The Risk Of Heart Disease

Carrot juice is loaded with potassium. As a result, it plays a significant role in regulating and maintaining healthy blood pressure levels and reducing the risk of stroke. Therefore, giving your heart a hug of fresh carrot juice is essential. 

3. Helps To Maintain Oral Health 

Dental health is vital; carrots are a great way to improve them! Carrot juice is abundant with vitamin C and keratins that help to protect, strengthen and repair tooth enamel. 

4. Helps To Boost Immunity 

Carrot juice contains vitamin A and antioxidants essential for a healthy immune system. Moreover, it has vitamin B-6, which is responsible for developing antibiotics and immune cell proliferation. 

The vitamin C in carrot juice helps the body to create antibodies to protect your immune system and fights free radical damage. 

5. Helps To Improve Vision

Remember how your elders used to say carrots are suitable for the eyes? Well, they were right! Drinking carrot juice can help protect your eyesight. This is because they are high in vitamin A, essential for helping prevent eye diseases.

 A study published in Clinical Interventions In Ageing argues that zeaxanthin, lutein, beta carotene and vitamin C play an indispensable role in combating oxidative eye damage and reducing the risk of age-related macular degeneration. 

Side Effects Of Carrot Juice 

Here, we have enlisted a few side effects of carrot juice. Have a look! 

  • Excessive consumption of carrot juice may result in a high beta carotene that might cause skin complexion. 
  • People prone to skin rashes should avoid the consumption of carrot juice. 
  • Overconsumption can cause diarrhoea and liver-related complications. 
  • Anaphylaxis can occur if you have ever experienced minor allergic responses to carrots. Therefore, if you are allergic, it is better to refrain from its consumption. 
  • Overconsumption may also result in tooth decay and skin yellowing. 

The Final Say 

You can eat raw, cooked, or juiced carrots. Sugars naturally occur in carrot juice. Carrot juice is very nutrient-dense since it contains potassium, magnesium, and other essential vitamins, including A, C, and K. Carrot juice should be used in moderation as overconsumption can cause severe side effects. 

FAQs 

1. Is it good to drink carrot juice regularly? 

Overconsumption of carrot juice can lead to carotenemia, a temporary condition where the skin becomes yellow. Therefore, to enjoy the benefits of drinking at most half a glass of carrot juice regularly.

2. Is carrot juice good for liver health? 

Yes! The juice helps to keep the liver clean and reduces the fatty acids in the liver. 

3. What is the right time to drink carrot juice? 

Morning is the right time to drink carrot juice. It is loaded with soluble fibre that helps the body excrete waste. 

4. Does carrot juice spike blood sugar levels? 

No! The carrot has a low glycemic index score. Therefore, they are unlikely to trigger blood sugar spikes. 

5. Can a diabetic drink carrot juice? 

Yes! Carrot juice is non-starchy and essential to a healthy diabetic diet. 

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