Green Garlic Benefits for Skin And Overall Health With Its Tasty Culinary Uses To Spice Up Your Life!

Do you love the flavour of spring garlic? It is used in many cuisines, especially throughout winter, but not many know its benefits. The younger, less well-known kind of mature garlic, known as green garlic, has a distinct flavour and nutritional profile. While our kitchen is full of beneficial vegetables, fruits, and herbs, there are many items we might not use very frequently, and green garlic is one of them. Needless to say, this blog will change your perspective on green garlic!

Green garlic, harvested before the garlic bulb fully develops, has a softer flavour and is a rich source of important nutrients like vitamins A, C, and K, as well as potent antioxidants and anti-inflammatory elements. Among a wide range of green garlic benefits include the prevention of medical conditions like heart attack and stroke, hypertension, poor blood circulation, and digestion-related issues.

Including green garlic in your diet can help with digestion, strengthen your heart, and strengthen your immune system. Green garlic is a flexible addition to many recipes that improves flavour and promotes health in general. Let us dive into this blog to learn about green garlic, its nutritional value, health benefits, skin benefits, and how to use it.

Table Of Contents

1. What Is Green Garlic?

2. Green Garlic Benefits For Skin: Know How Garlic Can Make You Look Young And Flawless

3. 6 Green Garlic Health Benefits For Heart, Digestion, Immunity And More

4. How To Use Green Garlic? 9 Delicious Ways To Incorporate Green Garlic In Your Diet

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References

What Is Green Garlic?

Green garlic is a younger variety of garlic pulled by farmers before the cloves start maturing. It looks similar to the green onion, which usually has a pale white bulb with a pink tint and a deep green stalk. Green garlic is grown in warmer climates and has a peak season in early spring.

Green garlic is generally more expensive than regular garlic but not overly priced. After cooking, green garlic tastes sweet. You can use it raw or even cook it to enhance the flavours and presentation of your dish.

Green garlic's nutritions per 100 gm are:

Also Read: Does Garlic Improve Immunity? Discover Benefits, Side Effects And Ways To Eat It! 

Green Garlic Benefits For Skin: Know How Garlic Can Make You Look Young And Flawless

Here are some green garlic benefits for the skin:

1. Antioxidant Properties - Fight Ageing 

Antioxidants found in green garlic help fend off free radicals, which can harm skin cells. This action reduces signs of ageing, such as wrinkles and fine lines, promoting a more youthful appearance. 

Also Read: Antioxidant-Rich Foods: Types, Sources and Benefits

2. Anti-Inflammatory Effects - Fight Acne And Inflammation

The anti-inflammatory qualities of green garlic can relieve inflamed skin, minimising swelling and redness. Because of this, it helps with disorders like acne. This makes it beneficial for conditions like acne and eczema, helping to calm flare-ups and promote healthier skin.

3. Antimicrobial Properties - Prevent Infections 

Because of its inherent antibacterial qualities, green garlic can help ward off fungus and germs. Applying it topically can reduce the risk of infections and promote clearer skin, especially in acne-prone areas.

4. Skin Hydration - For Dewy and Supple Skin

Green garlic's components have the potential to keep skin hydrated and prevent dryness. Proper hydration supports skin elasticity and softness, leading to a smoother and more supple texture. 

5. Detoxification - For Deep Skin Cleanse

Green garlic aids in detoxifying the skin by promoting blood circulation and eliminating toxins. Improved circulation helps deliver nutrients to the skin, enhancing its overall health and glow.

6. Collagen Production - For Youthful Skin

Green garlic is one of the best collagen-boosting foods! Green garlic has sulfur-containing components that aid in the formation of collagen, which is necessary to keep skin supple and tight. Increased collagen levels can lead to plumper skin, reducing sagging and promoting a youthful look.

While these green garlic benefits make it a skin superstar, you can jazz up your skincare routine a little extra by adding ToneOp Care’s Skin 360 Tablets to your daily routine. Well, why not? This amazing age-defying 360 skincare solution is your key to glowing skin, reduced pigmentation, treating acne and skin disorders, and promoting even skin tone! 

Just add a tablet to a glass of water, watch it fizz and drink! Within just days you can see miraculous transformation in your skin health! 

Also Read: 7 Transformational Benefits Of Eating Raw Garlic On An Empty Stomach To Jazz Up Your Morning Routine! 

6 Green Garlic Health Benefits For Heart, Digestion, Immunity And More

Though green garlic is the most used vegetable in your kitchen, it comes with various health benefits you can read below:

1. Helps In Detoxification

Green garlic has diuretic properties, which increase urine excretion, resulting in kidney detoxification. It also helps clean the blood more efficiently in the liver and enhances overall health. If you follow a power detox plan, do not forget to include this miraculous veggie in your diet.

ToneOp Care’s Detox & Energy Combo cleanses and charges your body with a thoughtful combination of greens and seeds. Add a scoop to your morning smoothies, or have a handful of seeds to stay active all day.

Also Read: 12 Best Liver Detox Foods And 4 Refreshing Recipes To Give You A Much-Needed Cleanse 

2. Aids Boost Immune System

People can use spring garlic to boost their immune system because of its natural antibiotic properties. So, while you suffer from a cold and cough, adding green garlic to your soup will speed up healing. In addition, the vitamin C content in this veggie initiates the production of white blood cells to fight the flu. 

To supplement green garlic benefits for immunity, consider ToneOp Care’s Vitamin 360 Tablets, which are a step towards better immunity, healthy digestion, enhanced heart & brain health and overall wellness!

3. Improves Circulation

Spring garlic is the best veggie in your kitchen due to its high levels of vitamin C, iron, and other minerals. These nutrients help improve circulation by producing more red blood cells, which oxygenate your body and quickly deliver vital nutrients to every organ. 

4. Enhances Digestion

Green garlic is the best home remedy if your gut is irritated or inflamed due to its anti-inflammatory properties. It helps soothe the organ, speed up digestion, and remove discomfort. You can also consume this veggie to balance bacteria in your stomach, as it is high in antioxidants and antibiotic properties.

You can also opt for ToneOp Care’s Digest 360 Tablets to alleviate indigestion, acidity,  and bloating.

5. Has Anti-Cancerous Properties

Allicin is an active ingredient in green garlic, making it an anti-cancerous food. It was studied to understand its effects on cancer cells. Allicin is a powerful antioxidant that helps remove oxidative stress in your body to lower the risk of cellular mutation and cancer growth. It is also beneficial in preventing other chronic diseases initiated by free radical activity. 

6. Improves Heart Health

Besides preventing cancer, allicin in green garlic lowers LDL (harmful cholesterol levels) and increases HDL (good cholesterol levels). It also helps lower blood pressure, eventually reducing the chances of heart attack and stroke. Likewise, ToneOp Care’s BP Care Combo helps manage your blood pressure, cholesterol & weight, prevent heart diseases & improve your cardiac health.

Green garlic has many health benefits you can enjoy by adding it to your diet. In addition, you can consume the white bulb and green stems to stay fit. So, end the wait and stock your kitchen with this godsent veggie. 

Also Read: These 8 Health Benefits Of Eating Raw Garlic Can Be Your Secret To Prevent Chronic Diseases! 

How To Use Green Garlic? 9 Delicious Ways To Incorporate Green Garlic In Your Diet 

Incorporating green garlic into your meals is effortless in the following ways:

1. Soup

You can make any soup and add green garlic to it. Whether you prefer veg or non-veg, adding green garlic to your favourite soup recipe can truly make it even more delicious and invigorating. It’s also a perfect dish if you suffer from a cold or fever!

2. Salad

We all love vegetable salads, and adding spring garlic will increase its nutritional value. You can chop the stem and cloves to add to the plate and feel healthy with daily use. You can also add ToneOp Care’s Flax Seeds to your salads and smoothies to improve skin elasticity and texture.

3. Sandwiches

Another best way to use green garlic is to add it to your sandwiches. This ingredient has a mild flavour and will enhance the taste of your sandwich. 

4. Pesto

Instead of using matured garlic in pesto, you can use spring garlic and add the sauce to your pasta, soups, and sandwiches. 

5. Omelette

For a healthy breakfast, make an omelette with vegetables like tomatoes, green garlic, broccoli, peas, and herbs.

6. Dips and Spreads

Mix chopped green garlic into yoghurt or cream cheese to create flavorful dips for vegetables, sandwiches, chilla, or tikkis.

7. Grilled or Roasted

Toss whole green garlic bulbs with olive oil, salt, and pepper, then grill or roast until tender. They make a great side dish or condiment.

8. Infused Oils

Steep green garlic in olive oil to create a flavorful infused oil. Use it to dress salads or drizzle over dishes.

9. Garlic Butter

Combine softened butter with minced green garlic and herbs. For a savoury touch, use it on bread or vegetables.

Also Read: 7 Health Benefits And Recipe Of Garlic Milk | ToneOp 

Dietitian's Recommendation

Green garlic is a nutrient-rich addition to your diet, offering a milder flavour than mature garlic. As a dietitian, I recommend incorporating green garlic into your meals for its health benefits, including antioxidants and anti-inflammatory properties. Use it fresh in salads or smoothies for a nutrient boost. 

When cooking, sauté it lightly to enhance its flavour without losing nutrients. Aim for one to two cloves daily to reap its benefits, particularly for heart health and immune support. Additionally, consider blending it into dips or spreads to elevate your snacks while enjoying its unique taste.

                                                                               Dt. Akshata Gandevikar

The Final Say

So, that’s a wrap on this peculiar condiment. Green garlic benefits are many—a nudge to make this item a part of your diet! Not only does it help maintain blood pressure, boost the immune system, and improve digestion, but it also supports skin health!

Green garlic's anti-inflammatory and antioxidant qualities help strengthen the heart, enhance immunity, and facilitate better digestion. It is a mild-tasting, adaptable ingredient that adds flavour and health benefits to various recipes. Incorporating it into your meals may allow you to enjoy its many health benefits and savour its distinct flavour.

FAQs

1. Will green garlic calories make you fat?

Since green garlic usually has few calories, it can be a good addition to a diet that restricts calories. It can enhance food's flavour and nutritional content without greatly raising calorie intake, which can help with weight management.

2. What are the benefits of green garlic?

Green garlic benefits are:

• Helps In Detoxification

• Aids Boost Immune System

• Enhances Digestion

• Improves Heart Health

• Maintains Skin Hydration

• Helps with Collagen Production

  
  

3. Are garlic greens good for you?

Yes, green garlic is rich in fibre, has anti-inflammatory properties, boosts immunity, is low in calories, etc.

References

• https://www.organicfacts.net/green-garlic.html

• https://www.youtube.com/watch?v=HnJZBEsXqDE

• https://www.justgotochef.com/ingredients/green-garlic

• https://www.slurrp.com/article/6-health-benefits-of-eating-green-garlic-in-winter-season-1703583526115

• https://www.aditiprabhu.com/ingredients/green-garlic/

• https://m.tarladalal.com/glossary-fresh-green-garlic-hara-lehsun-hara-lahsun-349i

• https://timesofindia.indiatimes.com/life-style/food-news/green-garlic-origin-benefits-and-delicious-ways-to-use-it/photostory/88214279.cms

• https://perfectimage.com/blogs/skincare/garlic-skin-benefits?srsltid=AfmBOorjUL64rn7mlrMP8riZvrw3qf4KzeADgzdC22LzveDlDiIJOjy2

• https://www.bebeautiful.in/all-things-skin/everyday/surprising-beauty-benefits-of-garlic

  
  

  
  

About ToneOp

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