7 Health Benefits And Recipe Of Garlic Milk | ToneOp



Published on: 04-Mar-2023


10 min read


Updated on : 30-Nov-2023




Rishi Singh


7 Health Benefits And Recipe Of Garlic Milk | ToneOp

7 Health Benefits And Recipe Of Garlic Milk | ToneOp

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Garlic milk is by far one of the most recent internet sensations. Garlic milk contains numerous medicinal properties. Garlic milk is one of the most delicious ways to consume garlic; many people think it will not taste good, but trust me, it does if properly prepared. Garlic milk has numerous health benefits. It contains natural painkilling properties and is excellent for painful conditions such as sciatica and arthritis. This natural drink tones the digestive system and softens stools to relieve constipation. It is also an effective treatment for obesity, high blood pressure, chest congestion, indigestion, acidity, and gas. Garlic also has antiseptic properties, making it an excellent ingredient for boosting immunity and detoxifying the body. Read this blog by ToneOp to learn more about garlic milk's marvelous benefits. 

Table Of Contents

1. What Is Garlic Milk?

2. 7 Health Benefits Of Garlic Milk

3. How Is Garlic Milk Made At Home?

4. Dietitian’s Recommendation

5. The Final Say 

6. FAQs

What Is Garlic Milk?

Garlic milk is a new refreshing natural drink that can revitalise your body. Garlic milk is simply milk infused with garlic; you can use any type of milk you prefer. Coconut or almond milk can be used to prepare garlic milk if you are lactose intolerant or vegan. Garlic milk helps to completely energise your body. Garlic milk is highly nutritious for you. Surprisingly, it aids in treating asthma, cholesterol, and overall health. Garlic contains flavonoids, enzymes, and vitamins such as selenium, manganese, vitamin B6, and calcium, which are all healthy and beneficial for the body's functioning. This garlic milk is suitable for everyone and helps the body stay active and fit.

7 Health Benefits Of Garlic Milk

Health Benefits Of Garlic Milk

The intense flavour and delicious taste are why we Indians use garlic in almost all our dishes. However, garlic is also considered a medicine in Ayurveda because of allicin. This unstable compound is briefly present in fresh garlic after it has been cut or crushed. Other compounds found in it include diallyl disulfide and s-allyl cysteine. Garlic contains sulphur compounds that have powerful biological effects. Garlic milk is one such drink that has Overall health benefits; such as :

1. Relieves Cold And Flu

Colds, stuffy noses, and the flu are extremely common during the rainy and winter season. Garlic milk can treat and prevent all of these infectious diseases. According to one study, garlic reduces the likelihood of catching a cold, aids in treating various winter diseases, and promotes faster recovery. Mixing it thoroughly with warm milk a delicious drink that many people enjoy during the winter—makes this treatment much more satisfying and pleasing for you and your children.

In fact, a 12-week study published in the Journal of Nutrition discovered that daily garlic consumption helped reduce the number of colds by 63 percent compared to a placebo. Another NIN study found that a high dosage of aged garlic extract reduced the number of days of sickness with a cold or flu by 61%.

2. Prevents Constipation

According to Ayurveda, many bowel problems, such as constipation and bloating, are caused due to an imbalance in the mental and physiological components. It is known as Vata, which refers to a person's space and air. The disturbance that occurs in Vata is associated with cold and stiffness. The foods directly opposed in nature, namely warm and pleasant, can help alleviate this issue. Garlic milk, without a doubt, falls into the category of warm and smooth foods, which is why, according to traditional healing methods, it may help you relieve various stomach problems.

3. Prevents Acne

One of the main reasons for acne on our skin is the presence of a type of bacteria called Propionibacterium acnes, which proliferates when the glands inside the skin become blocked, resulting in an inflammatory response in the skin and the development of pimples.

According to a 2017 study by ICMR, garlic contains many sulphur compounds that inhibit the growth of these harmful bacteria. As a result, drinking garlic with milk can boost garlic's ability to prevent acne because different components of this mixture are easily taken in by the blood and then taken out from the body through sweating, allowing the compounds to harm and destroy bacteria deep within the pores of the skin.

4. Boosts Heart Health

Without a doubt, heart health is one of the major health concerns for all of us because our bodies cannot survive without the proper functioning of this massive pump. That is why it is crucial to understand that the compound allicin, which is abundant in garlic, has been shown in numerous studies to be a sedative, relaxing, and preventative of various heart diseases such as hyperglycemia, hyperlipidemia, and hypertrophic cardiomyopathy.

Drinking garlic milk daily to reap the full benefits of garlic in the supply of allicin to the heart is recommended.

5. Reduces Risk Of Cancer

Garlic contains several components identified in various studies by researchers as powerful antioxidants capable of destroying free radicals that harm the composition of DNA, which is the leading cause of cancer development. It is a very significant and effective anti-cancerous food. 

Given this, garlic milk may have a beneficial effect on preventing the development of cancerous tumors throughout our bodies.

6. Controls Diabetes

Garlic has also been shown to help maintain blood glucose levels, control diabetes and prevent long-term complications associated with the disease. According to one study by CFTRI, garlic improves and strengthens the effect of metformin, the world's most widely used diabetes treatment. Not only does garlic help lower blood sugar levels, but it also lowers cholesterol and harmful triglyceride levels.

7. Treats Joint Pain & Arthritis 

Combining these two ingredients, garlic, and milk creates a unique mixture with anti-inflammatory properties that can be beneficial in reducing joint inflammation and relieving pain associated with it. Aside from that, the calcium content in milk contributes significantly to bone health and body strengthening, two effects that make it easier to deal with problems like arthritis.

How To Make Garlic Milk At Home?

A healthy drink made with garlic and milk sweetened with honey. A natural home remedy for various ailments and an ideal beverage for everyone, including lactating mothers.

Garlic Milk Recipe


  • Garlic- 4 cloves
  • Water- 1 cup
  • Milk- 1/2 cup 
  •  Honey- 1 tbsp

 Preparation Method

1. In a blender, combine 4 garlic cloves and a little water.

2. Make a fine paste out of this.

3. Pour water into a hot pan.

4. Now add the milk.

5. Similarly, add the garlic paste that has been blended.

6. Bring to a boil for 3 to 4 minutes or until the quantity is reduced to half.

7. Take it off the heat and then transfer the mixture to a bowl.

8. Allow it to cool for 2 to 3 minutes before adding honey to taste.

9. Pour into a glass jar after thoroughly mixing.

10. The healing medicinal drink is now ready.

Dietitian’s Recommendations

Garlic and milk have many health benefits and are highly nutritious, so garlic milk is an excellent choice. This warm beverage is an elixir for joint pain, arthritis, or sciatica. Garlic milk can work wonders; try taking 1/2 cup of this milk for a week and observe the results.

                                                                                                                                                                                                                                                                                      - Dietitian Lavina Chauhan

The Final Say

Garlic milk is high in nutrients and has numerous health benefits, as discussed above. As a result, eating garlic is a good option for many of us. Also, garlic milk is an excellent home remedy if you frequently experience gas, indigestion, or bloating.


1. Can I drink garlic milk daily?

Yes, garlic milk is rich in anti-inflammatory compounds and sweetened with honey; it is known to cure seasonal health issues and build better immunity. It also helps lower cholesterol before bedtime and is even given to lactating mothers to increase breast milk supply.

2. Is garlic milk good for sleep?

Amongst its other valuable nutrients, garlic contains high sulfurous compounds like allicin and zinc, which naturally promote relaxation, helping you fall asleep faster.

3. Does garlic milk reduce cholesterol?

Drinking garlic milk daily for a week can help reduce LDL or bad cholesterol levels, thereby increasing HDL or good cholesterol in the body.

4. Does garlic milk lower blood pressure?

The use of garlic milk can reduce your high blood pressure and achieve an overall benefit to your health. All you have to do is mix ten to twelve minced garlic cloves with warm milk.

5. Is it safe to have garlic milk?

Yes, taking garlic and milk together in a beverage form is safe. Together they have a very beneficial effect on our health.

About ToneOp

ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers. 

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Comments (3)



Can i give garlic milk to my 5 years old boy


Devinder kumar soni Badu

जो भी कोई विधि बताई जाती है जैसे ये लहसुन वाला दूध जिसे बहुत ही स्वास्थ्य वर्धक बताया जा रहा है, लेकिन साथ में ये भी क्यों लिखा जाता है कि इसे पीने से आपको ये फ़ायदा वो फ़ायदा भी हो सकता है... ये समझ नहीं आता कि हो सकता है का क्या मतलब, क्या इन विधियों को बताने वाले को सम्पूर्ण विश्वास नहीं होता या कोई और वजह है..


Sweetmanuel Minetson

Wow really appreciate this amazing explanation and thank you for letting me know. I'm going to try it for sure

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