7 Health Benefits And Recipe Of Garlic Milk | ToneOp
Health
Published on: 04-Mar-2023
10 min read
Updated on : 30-Nov-2023
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Rishi Singh
7 Health Benefits And Recipe Of Garlic Milk | ToneOp
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Garlic milk is by far one of the most recent internet sensations. Garlic milk contains numerous medicinal properties. Garlic milk is one of the most delicious ways to consume garlic; many people think it will not taste good, but trust me, it does if properly prepared. Garlic milk has numerous health benefits. It contains natural painkilling properties and is excellent for painful conditions such as sciatica and arthritis. This natural drink tones the digestive system and softens stools to relieve constipation. It is also an effective treatment for obesity, high blood pressure, chest congestion, indigestion, acidity, and gas. Garlic also has antiseptic properties, making it an excellent ingredient for boosting immunity and detoxifying the body. Read this blog by ToneOp to learn more about garlic milk's marvelous benefits.
Table Of Contents
1. What Is Garlic Milk?
2. 7 Health Benefits Of Garlic Milk
3. How Is Garlic Milk Made At Home?
4. Dietitian’s Recommendation
5. The Final Say
6. FAQs
What Is Garlic Milk?
Garlic milk is a new refreshing natural drink that can revitalise your body. Garlic milk is simply milk infused with garlic; you can use any type of milk you prefer. Coconut or almond milk can be used to prepare garlic milk if you are lactose intolerant or vegan. Garlic milk helps to completely energise your body. Garlic milk is highly nutritious for you. Surprisingly, it aids in treating asthma, cholesterol, and overall health. Garlic contains flavonoids, enzymes, and vitamins such as selenium, manganese, vitamin B6, and calcium, which are all healthy and beneficial for the body's functioning. This garlic milk is suitable for everyone and helps the body stay active and fit.
7 Health Benefits Of Garlic Milk
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The intense flavour and delicious taste are why we Indians use garlic in almost all our dishes. However, garlic is also considered a medicine in Ayurveda because of allicin. This unstable compound is briefly present in fresh garlic after it has been cut or crushed. Other compounds found in it include diallyl disulfide and s-allyl cysteine. Garlic contains sulphur compounds that have powerful biological effects. Garlic milk is one such drink that has Overall health benefits; such as :
1. Relieves Cold And Flu
Colds, stuffy noses, and the flu are extremely common during the rainy and winter season. Garlic milk can treat and prevent all of these infectious diseases. According to one study, garlic reduces the likelihood of catching a cold, aids in treating various winter diseases, and promotes faster recovery. Mixing it thoroughly with warm milk a delicious drink that many people enjoy during the winter—makes this treatment much more satisfying and pleasing for you and your children.
In fact, a 12-week study published in the Journal of Nutrition discovered that daily garlic consumption helped reduce the number of colds by 63 percent compared to a placebo. Another NIN study found that a high dosage of aged garlic extract reduced the number of days of sickness with a cold or flu by 61%.
2. Prevents Constipation
According to Ayurveda, many bowel problems, such as constipation and bloating, are caused due to an imbalance in the mental and physiological components. It is known as Vata, which refers to a person's space and air. The disturbance that occurs in Vata is associated with cold and stiffness. The foods directly opposed in nature, namely warm and pleasant, can help alleviate this issue. Garlic milk, without a doubt, falls into the category of warm and smooth foods, which is why, according to traditional healing methods, it may help you relieve various stomach problems.
3. Prevents Acne
One of the main reasons for acne on our skin is the presence of a type of bacteria called Propionibacterium acnes, which proliferates when the glands inside the skin become blocked, resulting in an inflammatory response in the skin and the development of pimples.
According to a 2017 study by ICMR, garlic contains many sulphur compounds that inhibit the growth of these harmful bacteria. As a result, drinking garlic with milk can boost garlic's ability to prevent acne because different components of this mixture are easily taken in by the blood and then taken out from the body through sweating, allowing the compounds to harm and destroy bacteria deep within the pores of the skin.
4. Boosts Heart Health
Without a doubt, heart health is one of the major health concerns for all of us because our bodies cannot survive without the proper functioning of this massive pump. That is why it is crucial to understand that the compound allicin, which is abundant in garlic, has been shown in numerous studies to be a sedative, relaxing, and preventative of various heart diseases such as hyperglycemia, hyperlipidemia, and hypertrophic cardiomyopathy.
Drinking garlic milk daily to reap the full benefits of garlic in the supply of allicin to the heart is recommended.
5. Reduces Risk Of Cancer
Garlic contains several components identified in various studies by researchers as powerful antioxidants capable of destroying free radicals that harm the composition of DNA, which is the leading cause of cancer development. It is a very significant and effective anti-cancerous food.
Given this, garlic milk may have a beneficial effect on preventing the development of cancerous tumors throughout our bodies.
6. Controls Diabetes
Garlic has also been shown to help maintain blood glucose levels, control diabetes and prevent long-term complications associated with the disease. According to one study by CFTRI, garlic improves and strengthens the effect of metformin, the world's most widely used diabetes treatment. Not only does garlic help lower blood sugar levels, but it also lowers cholesterol and harmful triglyceride levels.
7. Treats Joint Pain & Arthritis
Combining these two ingredients, garlic, and milk creates a unique mixture with anti-inflammatory properties that can be beneficial in reducing joint inflammation and relieving pain associated with it. Aside from that, the calcium content in milk contributes significantly to bone health and body strengthening, two effects that make it easier to deal with problems like arthritis.
How To Make Garlic Milk At Home?
A healthy drink made with garlic and milk sweetened with honey. A natural home remedy for various ailments and an ideal beverage for everyone, including lactating mothers.
Garlic Milk Recipe
Ingredients
- Garlic- 4 cloves
- Water- 1 cup
- Milk- 1/2 cup
- Honey- 1 tbsp
Preparation Method
1. In a blender, combine 4 garlic cloves and a little water.
2. Make a fine paste out of this.
3. Pour water into a hot pan.
4. Now add the milk.
5. Similarly, add the garlic paste that has been blended.
6. Bring to a boil for 3 to 4 minutes or until the quantity is reduced to half.
7. Take it off the heat and then transfer the mixture to a bowl.
8. Allow it to cool for 2 to 3 minutes before adding honey to taste.
9. Pour into a glass jar after thoroughly mixing.
10. The healing medicinal drink is now ready.
Dietitian’s Recommendations
Garlic and milk have many health benefits and are highly nutritious, so garlic milk is an excellent choice. This warm beverage is an elixir for joint pain, arthritis, or sciatica. Garlic milk can work wonders; try taking 1/2 cup of this milk for a week and observe the results.
- Dietitian Lavina Chauhan
The Final Say
Garlic milk is high in nutrients and has numerous health benefits, as discussed above. As a result, eating garlic is a good option for many of us. Also, garlic milk is an excellent home remedy if you frequently experience gas, indigestion, or bloating.
FAQs
1. Can I drink garlic milk daily?
Yes, garlic milk is rich in anti-inflammatory compounds and sweetened with honey; it is known to cure seasonal health issues and build better immunity. It also helps lower cholesterol before bedtime and is even given to lactating mothers to increase breast milk supply.
2. Is garlic milk good for sleep?
Amongst its other valuable nutrients, garlic contains high sulfurous compounds like allicin and zinc, which naturally promote relaxation, helping you fall asleep faster.
3. Does garlic milk reduce cholesterol?
Drinking garlic milk daily for a week can help reduce LDL or bad cholesterol levels, thereby increasing HDL or good cholesterol in the body.
4. Does garlic milk lower blood pressure?
The use of garlic milk can reduce your high blood pressure and achieve an overall benefit to your health. All you have to do is mix ten to twelve minced garlic cloves with warm milk.
5. Is it safe to have garlic milk?
Yes, taking garlic and milk together in a beverage form is safe. Together they have a very beneficial effect on our health.
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Comments (38)
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Vihan
Can i give garlic milk to my 5 years old boy
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Devinder kumar soni Badu
जो भी कोई विधि बताई जाती है जैसे ये लहसुन वाला दूध जिसे बहुत ही स्वास्थ्य वर्धक बताया जा रहा है, लेकिन साथ में ये भी क्यों लिखा जाता है कि इसे पीने से आपको ये फ़ायदा वो फ़ायदा भी हो सकता है... ये समझ नहीं आता कि हो सकता है का क्या मतलब, क्या इन विधियों को बताने वाले को सम्पूर्ण विश्वास नहीं होता या कोई और वजह है..
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Sweetmanuel Minetson
Wow really appreciate this amazing explanation and thank you for letting me know. I'm going to try it for sure
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Baldev Singh
Is add some sugar
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Said
If I take garlic milk I don't urinate at night, what is the courses
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T
I’ll make it short. I didn’t do the extra ingredients, I drank the milk with garlic mixed only and it did wonders. Expect parasites to pass its disgusting but the relief was and is amazing. On my first pass I could have fell out from what I seen.personally I inspected the feces 😏🥹😳 and what I saw was …..,…. Let’s say not right. It’s been at least 3 weeks with at least 2 potent doses of 3 cloves and less than a half cup of milk but I have done the half of cup as well. Outside if that my appetite has changed for the best and my skin is clearer .. This post was very enlightening. I helped my body in more ways than I thought. Thank you
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T
I’ll make it short. I didn’t do the extra ingredients, I drank the milk with garlic mixed only and it did wonders. Expect parasites to pass its disgusting but the relief was and is amazing. On my first pass I could have fell out from what I seen.personally I inspected the feces 😏🥹😳 and what I saw was …..,…. Let’s say not right. It’s been at least 3 weeks with at least 2 potent doses of 3 cloves and less than a half cup of milk but I have done the half of cup as well. Outside if that my appetite has changed for the best and my skin is clearer .. This post was very enlightening. I helped my body in more ways than I thought. Thank you
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Luna Brian
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Bella James
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Andres Erick
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Stella Bruno
I still don’t know the right words to express my gratitude to Herbalist Dr. UGHULU. After being diagnosed with Herpes Virus 2 months ago, I was given so many health prescriptions and advice with no improvement, I totally lost hope, until I found testimonies of Great Dr. UGHULU online when I was researching on a Blog, Like anybody would be, I was very skeptical about contacting him but I later did and he opened up to me and told me what was involved and he started. the remedies for my health. Thank God, I was cured from Herpes Virus by the herbal medication I received from him. I never thought that Herpes Virus can be cured, From the bottom of my heart I'm truly grateful and I pray you have long life so you can help many more people on earth with your herbal medical support, You can Email him via email :[email protected] or for easy and fast communication, Here is his Website https://drughulupowerfulsp.wixsite.com/my-site-ughulu/ Text/Call:+1 (252) 409-1841 One thing I love most about Dr. UGHULU he is a good man with kind hearted, He is very polite with his patience, Everything he told me was what he did and his herbal medicine are very affordable.
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Patricia Desmond
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Mary Robinson
Good day to everyone reading my post, i'm here to appreciate a legitimate spell caster call Dr Kachi who can help you winning the lottery draw, i have never win a biggest amount in lottery unite the day i saw good reviews about DR Kachi how he has helped a lot of people in different ways both financially/martially and i have been playing Mega Million for 8years now, but things suddenly change the moment i contacted Dr Kachi and explained everything to me about the spell and I accepted. I followed his instructions and played the Mega Million with the numbers he gave me, now i am a proud lottery winner with the help of Dr Kachi spell, i win $640 Million Dollars in Mega Millions Ticket, i am making this known to everyone out there who have been trying all day to win the lottery jackpot, believe me this is the only way to win the lottery, this is the real secret we all have been searching for. I want to thank Dr Kachi for his endless help and his from the United States. you can contact via email [email protected] or through Text and Call Number: +1 (209) 893-8075 his website: https://drkachispellcaster.wixsite.com/my-site
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Lisa
I learnt about Herpes Herbal Treatment from a website on my search on google. Most people underestimate the power of natural herbs. This is based on ignorance. Majority believe in drugs and injection still no good results. Herbal treatment is a miracle from nature. I tested Negative after taking Dr. Ajayi herbal medicine with no side effects, I'm completely cured from Herpes. Kindly contact him so you can be cured too through his email [email protected] You can also visit his website at https://ajayiherbalhome.weebly.com
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Naomi
I am so happy to testify of the good work of Dr. Grant, I Suffer from Herpes virus since 2020 and I had frequent symptoms in my private area. after some time it will go away after using acyclovir drugs, then come back after some months. it was disheartening since i have been diagnosed, but after finding Dr. Grant and his reviews i was convinced that he will definitely cure me and so i contacted him and he told me how to get his herbal medicine and using it for just two weeks and i will go for check up and first i said how can that be possible but i used his herbal medicine after making purchase and truly i used it and went for the test again, and my result came back negative. so i made it a task to share this good testimony in the internet so that those sick can benefit and get cured. you can contact him on WhatsApp or call: +2348115892498 email: [email protected]
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cuquimorejoon
TESTIMONY OF HOW I GOT CURED FROM HERPES SIMPLEX VIRUS AND HIV i am so happy to share this testimony with the world because generally there are so many doubts about the cure of HIV and HERPES simplex virus This is real take it serious,my name is cuquimorejoon and i am so happy that today i can give this testimony to the world and also help in saving life of people who has been condemned for death just as i was ,who will believe that a herb can cure HERPES and HIV VIRUS completely from the body , i never believe that this will work, i have spend a lot of money getting drugs from the hospital to keep me healthy, it got to a time that all i was waiting for is death to come because i was broke and i already have strong outbreaks from the herpes virus, one day i was going through the net asking questions online just to know more about the latest development in the medical sector to see if there is still hope then i stumbled on a post about about this great man called DR.AKHIGBE through an online friend who publicly made a testimony on how she was also cured of herpes simplex virus2 by this herbal doctor who is well known for his strong ancient herbal practice for HERPES, HIV, and CANCER cure,at first i doubted both the woman and the doctor just as so many that see's this post would doubt because medically it has been proven impossible but later i decided to give him a try so i emailed him I did not believe him that much, I just wanted to give him a try, he replied my mail and Nee
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Allison
I was heartbroken when diagnosed with herpes and HPV, but now I'm 100% cured after using natural herbs from Dr onokun and i got 100% cured. You can contact him through the info below. website: Onokunherbs.com Facebook: www.facebook.com/naturaltreatmentcenter1
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Lakethia
Herpes has been one of the most significant virus in the US now, and its spreading really fast, and the government are only producing medical drugs that can suppress it but rather keep on eliminating the African herbal doctors who were able to discover a way to completely cure the virus...I'm delighted to be finally cured of herpes 2 after i applied doctor Oyagu herbal medicine for two weeks ,,, I can tell you, I went back a month later to confirm my status and i was still negative.. If i could get cured, why do you think You can't?, you believe in the lying government and medical scientists and keep spending money on buying their stupid pills.. I'm glad I am finally cured from it forever...apply [email protected] herbal formula. Visit Herbalist Oyagu Natural Herbal Medicine Website : https://oyaguspellcaster.wixsite.com/oyaguherbalhome or contact him via WhatsApp +2348101755322 good luck as you reach him
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david sutter
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email [email protected] or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.
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nels kate
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: [email protected] or whatsapp +2347035619585.
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Bobby Liam
I was diagnosed of herpes in 2019 and I tried all possible means to get cure but all to no avail until i saw a post in a health forum about a herbal doctor from Africa who prepare herbal medicine to cure all kind of diseases including herpes virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email i bought the herpes herbal medicine and received it through DHL within 7 days and used it as prescribed, i tested negative to herpes virus within 3 weeks of usage. Thanks to Dr Ughulu His email: [email protected] And Calling Number: +1(252) 409-1841 More Reviews on his site: https://drughulupowerfulsp.wixsite.com/my-site-ughulu WHATSAPP NUMBER: +1(720) 794-2516
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EVANS PHILIP
I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461
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James Williams
I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr.Ahonsie on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr.Ahonsie today on this Email address: [email protected] or WhatsApp him on this Tel.Number +2348039482367 https://drahonsie002.wixsite.com/dr-ahonsie
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John Keck
I'm 61 years old. I contracted hpv in 2011' I has be taking lot treatment for it and embarrassed some months ago the wart stated coming out seriously, I used lot recommendation because there was lot warts around my anus and was so . but today I'm totally happy I got the virus eliminated by using natural treatment from Dr Onokun herbal center after his treatment I got cured. all the warts went away' seriously believed Dr. Onokun he have the cure for human papillomavirus because he has eliminated hpv been in my body since 2011, Dr. Onokun make it possible for me. Here is Dr. Onokun website: http://onokunherbs.com or Facebook: www.facebook.com/naturaltreatmentcenter1 he is welled capable of curing terrible diseases.
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