10 Health Benefits of Garlic Milk And Its Amazing Recipe for Wellness

Doodh mein lehsun? Sounds weird, hai na? But trust me, this desi nuskha is pure GOLD! 
 

For one moment, let’s just turn off the notification button on all fancy supplements. This is the good ol' garlic milk, a powerhouse of nutrients. It's basically warm milk infused with the magic of garlic and sometimes a little honey for extra mithaas. 
 

You might think, "Eww, garlic?" But wait till you discover the amazing garlic milk benefits! Immunity boost? Check. Good gut health? Check. Say goodbye to breathing problems? Check—this simple drink can tackle so many everyday problems. Plus, it’s a great nani maa style remedy for those sleepless nights. 
 

Don’t be skeptical about garlic milk, folks, because in this blog, we will share with you the health benefits of garlic and milk and an easy garlic milk recipe. Stick around because this is going to make wellness a daily habit. 
 

Table Of Contents 

1. What Is Garlic Milk? Discover Its Nutritional Value 
2. What Are the Garlic Milk Benefits? Here Are 10 Health Benefits of Garlic Milk 
3. How Do You Make Garlic Milk? Easy-to-Make Garlic Milk Recipe 
4. Are There Any Side Effects of Having Garlic With Milk?
5. The Final Say 
6. FAQs
7. References 
    

What Is Garlic Milk? Discover Its Nutritional Value 

Garlic milk is a traditional beverage prepared by simmering garlic cloves in milk. It's often consumed for its purported health benefits, stemming from the combination of garlic's potent compounds and milk's nutritional richness. 
 

While the exact nutritional profile can vary based on the specific recipe (amount of garlic, type of milk, etc.), here's a general overview:
 

Nutritional Value of Garlic Milk
 

Also Read: 5 Science-Backed Milk Benefits For Liver Health | ToneOp 
 

What Are the Garlic Milk Benefits? Here Are 10 Health Benefits of Garlic Milk 

Let’s have a look at the following health benefits of garlic and milk together: 
 

1. Boosts Immunity 

You know, everyone talks about immunity, but garlic milk actually packs a punch. Garlic contains allicin, a compound shown in studies to enhance the activity of immune cells. A study published in the Journal of Immunology Research highlighted allicin's ability to stimulate the production of white blood cells, our body's defence soldiers. So when you have garlic boiled in milk with benefits like this, you're not just getting a warm drink; you’re getting a shield to boost your immunity naturally. 
 

2. Supports Heart Health 

Heart health is crucial, right? Research indicates that garlic can help manage cholesterol and triglyceride levels. A meta-analysis in the Nutrition Reviews journal showed that garlic consumption is associated with significant reductions in total cholesterol and LDL cholesterol. When you combine this with milk, which provides essential nutrients, you get a combo that supports heart health. This is one of the important health benefits of garlic and milk.
 

3. Possess Anti-inflammatory Properties

Those nagging joint pains? Garlic is a powerful food to reduce inflammation in the body. A research study from the Journal of Medicinal Food has demonstrated that garlic extracts can inhibit inflammatory cytokines, reducing joint inflammation. So, warm garlic milk can be soothing and offer some relief, especially during those cold months.
 

4. Enhances Sleep Quality

Struggling to sleep? Milk contains tryptophan, which is a precursor to serotonin and melatonin, which are hormones that regulate sleep. Garlic's sulfur compounds may also have a calming effect. Think of it as a natural sleep aid, especially when you add a little honey.
 

5. Improves Digestion And Gut Health

As we already know, garlic is a prebiotic. It means it’s really great food for the good bacteria in your gut. Research from the Journal of Nutrition notes that garlic can positively influence gut microbiota composition. A happy gut means better digestion, and that means awesome health! 
 

Wondering if garlic milk imparts diverse benefits for men and women? Check out the article on garlic milk benefits for males and females! 
 

6. Provides Respiratory Relief 

Garlic has antimicrobial properties, which can help in relieving respiratory issues. A study in the Phytotherapy Research journal showed that garlic extract can inhibit the growth of certain respiratory pathogens. So, garlic milk can be a comforting drink when you have a cough or cold.
 

Also Read: 11 Life-Changing Yoga Asanas for Lung Health You Can Start Today! 
 

7. Regulates Blood Sugar Levels 

For those concerned about blood sugar, garlic might help. Research in the Journal of Agricultural and Food Chemistry indicates that garlic can improve insulin sensitivity and help regulate blood glucose levels. This is a very important garlic milk benefit for many.
 

8. Supports Bone Health Support

Garlic milk is one of the top foods to improve bone health. Milk is a well-known source of calcium, and many types of milks are fortified with vitamin D. These are essential for bone health. Garlic also contains trace minerals that contribute to bone density. When combined, they offer a good source of nutrients for bone health.
 

9. Supports Natural Detoxification

Garlic's sulfur compounds aid in detoxification by supporting liver function. The liver plays a crucial role in removing toxins from the body. Consuming garlic milk can support these natural detox processes.
 

10. Supports Lactation in Nursing Mothers

Some studies suggest that garlic, being a great galactagogue food to increase breast milk, consumption may positively influence breast milk production. The compounds in garlic can alter the flavor of breast milk, potentially encouraging infants to nurse more vigorously, thereby supporting lactation.
 

Also Read: How To Increase Breast Milk Naturally At Home? 14 Foods And 5 Home Remedies To Boost Lactation 
 

How Do You Make Garlic Milk? Easy-to-Make Garlic Milk Recipe 

Garlic milk, while possessing a distinct flavor, is a traditional remedy believed to offer various health benefits. Here's a detailed recipe:
 

Ingredients

• Milk - 1 cup (approximately 240 ml)
• Garlic cloves - 2-4 cloves (adjust to your taste)
• Water - 1/2 cup (approximately 120 ml) (optional)
• Honey or other sweetener - to taste (optional)
   

Instructions

• Peel the garlic cloves. You can finely chop, crush, or mince the garlic. Crushing or mincing releases more of the beneficial compounds.
• If you want to lessen the strong garlic flavour, you can first boil the garlic in the water.
• In a small saucepan, mix the water and garlic.
• Bring to a boil, then lower the heat and simmer until the garlic is tender, 5 to 10 minutes.
• Heat the milk in a different saucepan over medium heat. Heat the milk until it's warm, without boiling it.
• Add the prepared garlic (and the garlic water, if you boiled it) to the warm milk. Stir well.
• To taste, add honey or another sweetener if you'd like. Stir until the sweetener dissolves.
• Pour the garlic milk into a mug and serve warm.
   

Important Notes:

• The amount of garlic can be adjusted to your preference. Start with a smaller amount and increase it as needed.
• If you are concerned about the strong garlic smell, consume this drink before bedtime.
• If you have any health concerns, consult with a doctor before consuming garlic milk.
• Some people choose to strain the garlic pieces out of the milk before drinking it.
   

Also Read: Viral Healthy Corn Bhel Recipe and Its Secret Benefits | ToneOp 
 

Are There Any Side Effects of Having Garlic With Milk?

Given all the health benefits of garlic milk, there can be some potential side effects, such as: 
 

• Digestive Issues: Particularly when taken in large amounts or on an empty stomach, garlic can result in heartburn, gas, bloating, and diarrhoea. Some people may experience digestive tract irritation.
   
• Bad Breath and Body Odour: Garlic's sulfur compounds are responsible for its characteristic odor, which can lead to persistent bad breath and body odor.
   
• Increased Risk of Bleeding: Due to its blood-thinning qualities, garlic can make bleeding more likely, especially for people who are having surgery or are taking blood-thinning drugs.
   
• Allergic Reactions: Some people may be allergic to garlic and may experience symptoms like skin rashes, itching, or difficulty breathing.
   
• Interactions with Medications: Garlic can interact with certain medications, including blood thinners and some HIV medications.
   
• Skin Irritation: When raw garlic is applied to the skin, it can cause irritation or even burns.
   
• Impact on the Liver: In very large quantities, the allicin compound found in garlic can cause liver toxicity.
   

Also Read: Garlic Soup For Weight Loss: Advantages, Recipes | ToneOp 
 

The Final Say 

Garlic milk, that humble kitchen concoction, is more than just a quirky drink. It’s a treasure trove of wellness, packed with the potent goodness of garlic and the nourishing comfort of milk. Don't let the strong smell scare you away; the garlic milk benefits are truly worth it. Give this simple garlic milk recipe a try, and you might just find your new favorite go-to drink for a healthier you.
 

FAQs

1. Can garlic and milk be taken together?
Yes, garlic and milk can be taken together, and they form a powerful health tonic. The garlic with milk and honey benefits include improved digestion, immunity, and heart health. Milk neutralises garlic’s strong taste, making it easier to consume.
 

2. What do garlic and milk do to the body?
Garlic milk is packed with antibacterial, anti-inflammatory, and antioxidant properties. It helps in detoxification, lowers cholesterol, and improves digestion. Regular consumption also supports respiratory health and boosts immunity.
 

3. Can we drink garlic milk daily?
Yes, drinking garlic milk daily in moderation (1 cup) is generally safe and beneficial. It helps regulate blood pressure, improve gut health, and reduce inflammation. However, excess consumption may cause acidity or digestive discomfort.
 

4. Is garlic milk good for high cholesterol?
Yes, garlic boiled in milk benefits cholesterol levels by reducing LDL (bad cholesterol) and increasing HDL (good cholesterol). Studies suggest that allicin in garlic helps prevent plaque buildup in arteries, promoting heart health.
 

5. Is garlic milk good for gas?
Absolutely! Garlic milk aids digestion by stimulating gastric juices and reducing bloating. Its antimicrobial properties help balance gut bacteria, preventing excessive gas formation.
 

6. How long does it take to soak garlic in milk?
Soaking garlic in warm milk for 10-15 minutes helps mellow its pungency while retaining its nutrients. Some traditional remedies suggest overnight soaking for enhanced benefits.
 

7. What is the best time to drink garlic milk?
The best time to drink garlic milk is at night before bed. It aids digestion, relaxes muscles, and supports immunity while you sleep. Some also prefer it in the morning on an empty stomach for detox benefits.
 

8. Can garlic milk increase testosterone?
Yes, research suggests that garlic may boost testosterone levels due to its allicin content, which reduces cortisol (a stress hormone). Combining it with milk ensures better nutrient absorption and overall hormonal balance.
 

References 

• https://www.ncbi.nlm.nih.gov/books/NBK501782/ 
• https://health.clevelandclinic.org/6-surprising-ways-garlic-boosts-your-health 
• https://timesofindia.indiatimes.com/life-style/food-news/is-garlic-milk-the-new-elixir-heres-all-you-need-to-know-about-it/photostory/89279241.cms?picid=89279252 
   

About ToneOp

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