Dal For Weightloss: Know The Types



Published on: 08-Apr-2023


10 min read


Updated on : 28-Nov-2023




Ritika Sharma


Dal For Weightloss: Know The Types

Dal For Weightloss: Know The Types

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Can you eat dal for weight loss? Including dal (lentils) in your normal diet not only assists you in healthily losing weight but will also provide your body with all the nutrients it needs to function correctly.

Pulses aid in weight maintenance and other health benefits. A variety of nutritional demands may be met by eating different types of pulses. Pulses are a great source of protein and fibre and should be included in your diet regularly. If you wish to keep your body in shape while also satisfying you, including pulses is the way to go.

To maximise the effects of dal, you can incorporate a weight loss plan provided by ToneOp.

Let us know more about dal and its role in weight loss.

Table Of Contents

1. Types Of Dal

2.How good is Dal for weight loss?

3. Which Dal Is Best For Weight Loss?

4. Is Dal Khichadi Good For Weight Loss?

5. The Final Say

6. FAQs

Types Of Dal

Types Of Dal

Let us see the types of dal for weight loss which can be consumed.

1. Chana Dal

The chickpeas or Bengal grams that make up the pulse in chana dal are a well-known staple food in India. Chana dal, or channa, resembles tiny chickpeas and is often sold deskinned. The nutty taste of the lentil works nicely with spicy ingredients to create a hearty and satisfying dish.

Cook the split Bengal grams with turmeric, chile, garam masala, and tomato in a saucepan. Then, heat the oil, cumin, mustard seed, minced garlic, and dried red chillies in a separate pan. Once the dal is done cooking and the garlic has been browned, combine the two. Chana dal is delicious when topped with fresh lemon juice and chopped cilantro. Chana dal goes well with a healthy diet plan and is a great dal for weight loss.

2. Masoor Dal

Masoor Dal is a very popular kind of lentil. The red lentils, either whole or split that are used to produce masoor dal are prized for their quick cooking time and mild, somewhat sweet taste. Split red lentils are fantastic in soups and curries due to their mild texture. Masoor dals are cooked like chana dals, but their distinct flavour profiles result from the pulses' characteristics. You can cook masoor dal for weight loss and add it in your diet plan.

3. Moong Dal

It is not easy to put mung dal in a box with other types of pulses. Lentils are green while whole but become a pale yellow when split, at which point they are known as mung dal. Whenever you prepare it, a meal with a pulse has a buttery, earthy flavour that will surely please.

It is common practice to prepare mung dal using the following ingredients: sesame oil, garlic, ginger, turmeric, and shallots. Depending on your preference, you may either fry all at once or first moderate your spice in hot oil, a procedure known as tadka. Dietitians advise eating moong dal for power detox. Moong dal for weight loss works great and keep you satiated as well.

4. Urad Dal

Urad dal is a dish that uses black gram lentils as its base pulse. When cooked with the skin still on, urad dal has a milder, more subtle earthy taste than when used whole.

Indians often utilise urad dals for making papadums. This thin, crisp, seasoned flatbread is fried or baked over dry heat and is a popular snack. However, black gram takes more time to cook than other lentils since it is more robust. Therefore, it is strongly suggested that you soak the items in question in advance, preferably overnight. Urad daal is a very good dal for weight loss and you can incorporate this into your diet as a part your healthy diet plan.

5. Toor Dal

Cracked yellow pigeon peas (or toor dal) are prevalent in Indian cooking. Toor dal, like chana dal, may be prepared and served quickly, making it an ideal everyday food.

You may spice up your toor dal with a tadka made with ingredients like garlic, red chilli powder, and cumin seeds. While the dal is already golden, adding a little turmeric powder will make it look much better and increase the nutritional benefits.

How Good Is Dal For Weight Loss?

Dal is a healthy addition to any diet that promotes weight reduction. Creating a calorie deficit is the key to losing weight. This implies that your daily calorie expenditure exceeds your daily calorie intake. Therefore, substituting low-calorie items for higher-calorie ones will result in a caloric deficit. Dal, for instance, may be substituted for high-calorie and high-fat dishes without sacrificing satiety.

Women who substituted chana dal for white bread at lunch lost more weight than those who ate white bread. Based on these results, it is reasonable to assume that chana dal aids in weight control by reducing food intake. You will be less hungry at the next meal as a result. In addition, you cut down on your caloric intake as a result. Dals can also be added to the diet for complete transformation.

Which Is The Best Dal For Weight Loss?

Which Is The Best Dal For Weight Loss

The answer to the question is moong dal for weight loss is the best. 

Because of its high levels of beneficial nutrients, moong has been called a "natural weight reduction food." It is great for vegetarians and people of all ages since it is easy on the digestive system and does not weigh you down.

Moong, which is high in protein and fibre, causes a rise in cholecystokinin, a satiety hormone, which makes you feel full for a longer time and reduces your desire for unhealthy foods.

Similarly nutritious are moong sprouts. Moong dal, sprouted, is more nutritious and contains more antioxidants. Constipation is a problem that may be avoided due to the substantial insoluble fibre content, which also benefits digestive health. Sprouted moong dal provides 14% of the recommended daily value of vitamin C per serving. This dish is perfect for either a midday or nighttime snack. Make it a complete meal by adding some vegetables to it.

Is Dal Khichadi Good For Weight Loss?

Any kind of dal may be used to make khichdi, a well-balanced meal that is high in fibre, low in fat and calories and simple to digest. It makes you feel full for longer, so you eat less and can manage your weight better. Hence, if you are trying to lose weight, khichdi is a great food to include in your diet.

Nonetheless, it is important to consider the specific khichdi you eat and the amount of each item you are included. Dal is not the only component that may aid in weight reduction; there are many more.

In contrast to dal, the principal component of khichdi is rice, which is generally avoided by those who are dieting. Nonetheless, it is important to include it in your diet sometimes and in moderation. Keep serving sizes in mind while preparing khichdi by increasing the dal and decreasing the rice. In addition, you may make it better and more effective for weight reduction by including some veggies.

The Final Say

Dal's strong protein and fibre level make it a generally nutritious dish. Still, the ingredients and ways of cooking may make it unhealthy for certain people. Moreover, dal is a good dish to eat while trying to lose weight since it is quite filling.

The method for making dal varies from home to home. Some individuals like to use a great deal of butter and oil while preparing dal, while others prefer to use very little or nothing. The number of calories in dal may vary greatly depending on the preparation method. Each kind of dal may be a delicious and nutritious addition to your diet.


1. Can you think of eating dal for weight loss?

The use of dal in diet plans is effective. A powerful aid in weight reduction due to its high nutritional value. Light and easy on the stomach. As moong is high in both high-fibre foods, eating it causes a rise in cholecystokinin, the "satiety hormone," which keeps you full for longer and reduces your desire for unhealthy foods.

2. How do I eat moong dal sprouts for weight loss?

You may eat moong dal in cooked or sprouted forms for weight reduction. However, the moong dal needs at least one night to grow. So be sure to give the sprouts a good cleaning the following day. Next, just sprinkle a little salt on them and enjoy them raw or with quick cooking in the microwave or saucepan. Individuals with a sensitive stomach or a history of severe flatulence should simmer it well before eating it. The sugars that contribute to bloating and stomach pain are destroyed as you cook them.

3. Can my weight increase due to dal?

Intake of dal in the proportions suggested by health experts has not been linked to increased body mass. High levels of fibre and protein make them great for weight loss. The calories in dal are few, but it provides a balanced diet. However, there are negative repercussions of consuming too much of anything.

4. Can I eat dal daily?

Dal may be consumed virtually every day to aid in weight reduction. It is a dal that is simple on the stomach and loaded with protein and fibre, so it is OK to eat every day. Moreover, it aids in maintaining healthy blood sugar levels.

5. Can dal lead to belly reduction?

Dal is a must-eat for those trying to lose belly fat because of the protein's thermic impact. Moong dal's abundance of fibre and plant-based protein also makes it a potentially beneficial food for dieters. Consuming either masoor dal or moong dal might help with indigestion. In addition, a healthy digestive system helps burn calories, which may lead to less belly fat and weight reduction.

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