Does Milk Tea Benefit Your Health? Read To Know!



Published on: 07-Feb-2023


10 min read


Updated on : 02-Dec-2023




Shubhi Sidnis


Does Milk Tea Benefit Your Health? Read To Know!

Does Milk Tea Benefit Your Health? Read To Know!

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In a place like India, milk tea or chai is more than simply a drink; it is a feeling! 

Chai made with milk and tea leaves and flavoured with ginger, cardamom, and other spices is the ideal way to start the day. Even the most gloomy mood may be lifted by sipping on this delectable beverage!

However, many health experts and dietitians believe that adding milk to tea dilutes the drink's health and can even cause negative effects such as gastrointestinal troubles. Moreover, if not taken moderately, tea infused with milk can trigger medical conditionTea alone is high in antioxidants and low in calories and caffeine. It is high in phytonutrients and low in calories and caffeine. It includes potassium and sodium, among other vital minerals. In addition, some teas have L theanine, which promotes a calmer mind and improves mental health. Black tea or green tea, in such cases can be more beneficial.

Table Of Contents

1. Nutritional Value Of Milk Tea

2. Benefits From Milk Tea

3. Side Effects Of Milk Tea

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

Nutritional Value Of Milk Tea

100 grams of tea contain the following nutrients:

  • Calories- 34 kcal
  • Fat- 1.32 g
  • Carbohydrates- 3.25 g
  • Protein- 2.2 g
  • Calcium- 80µg
  • Iron- 0.02mg
  • Magnesium- 7.83mg
  • Zinc- 0.32mg
  • Potassiam- 100mg
  • Sodium- 32mg

Benefits From Milk Tea 

Benefits of milk Tea

After a tiring day, milk tea indeed works as a mood enhancer and can provide relief.

ToneOp enlists some of the advantages you can receive from drinking milk tea.

1. Improves Your Mood

Milk tea is an anti-depressant that will lift your spirits! This is because milk includes protein, which has been shown to improve memory and mood. In addition, vitamin D can boost serotonin, a hormone that regulates our mood. Aside from that, milk tea is typically prepared with aromatic spices such as ginger and cardamom, which may help calm our bodies and minds.

2. Provides Energy

When it comes to the advantages of milk tea, consuming it provides the body with energy. Many start their days with tea because they only feel vitality in their bodies after drinking tea.

3. Relieves Headaches

Headaches are said to be relieved by drinking milk tea. One explanation is that it includes ginger, which has been proven useful in pain relief.

Side Effects Of Milk Tea

Drinking milk on an empty stomach might have serious consequences. The following are some negative impacts of drinking milk tea:

1. Bloating

Drinking too much milk tea might cause bloating. Tea includes caffeine, which can cause stomach bloating. The two can stimulate gas production. Tea contains tannins, which disturb the digestive tract and cause discomfort.

2. Cause Constipation

Tea includes theophylline in addition to caffeine. As a result, tea can dry out and dehydrate the body when consumed excessively, producing significant constipation.

3. Anxiety

If you suffer from anxiety, you should reduce your tea consumption. The drink can actually aggravate the symptoms of this disorder, making it more difficult to manage.

4. Insomnia

Tea includes caffeine, which might interfere with your sleep and cause insomnia. As a result, if you are already suffering from insomnia and its symptoms, avoid drinking milk tea.

5. Dehydration

Milk tea increases dehydration, one of the most hazardous adverse effects. This is mostly due to the caffeine concentration. As a result, avoid drinking milk tea on an empty stomach, especially if sugar is added.

6. Variations In Blood Pressure

Blood pressure is a disease that can lead to several additional health concerns that are difficult to manage. Too high blood pressure can cause cardiac problems, increasing the risk of attacks and deadly consequences. Too much milk tea is associated with producing blood pressure imbalances, and anyone with high blood pressure should avoid drinking too much milk tea.

7. Inadequate Nutrient Absorption

Caffeine can seriously impair digestion and nutrition absorption if consumed in excess. Tea includes tannin, a chemical that slows iron absorption from our meals! This is why tea should be consumed between meals rather than with them.

8. Miscarriage Possibilities

Tea is good for the body because it includes ingredients that relax muscles, calm the mind, promote blood flow, and cleanse the body. When pregnant, however, too relaxing your muscles, having too many detoxifying substances in your body, or having uneven blood flow can all contribute to miscarriages, which is why pregnant women should carefully control their tea consumption.

Dietitian’s Recommendation

We will not stop you from drinking tea if you want to, but it is always a good idea to look for any health problems it may be giving you. Reduce your daily tea consumption and try healthier tea alternatives. To avoid acidity, eat something before drinking tea, especially if it is milk tea in the morning.

Furthermore, it is recommended that you try a variety of teas and enjoy their various flavours.

-Dietitian Lavina Chahuhan

The Final Say

Tea, particularly black and green types, is high in antioxidant molecules that may help decrease blood pressure and cholesterol levels, among other things. However, according to some research, adding milk to tea may limit the action of these chemicals. In contrast, others have shown the reverse effect. 

Furthermore, most research on milk and tea consumption uses small sample sizes. It does not include persons who consume tea with milk daily. As a result, it is still being determined if mixing milk and tea is advantageous; however, drinking tea, in general, has been linked to possible advantages.


1.  Is drinking tea with milk good for health?

Tea, especially black and green varieties, is rich in compounds that act as antioxidants and helps to  lower blood pressure and cholesterol levels, among other benefits. However,  studies suggest that adding milk to tea may inhibit the activity of these compounds. In contrast, others have observed the opposite effect.

2. How much milk tea can I drink every day?

Milk tea is a known energy booster; drinking several cups may increase your blood pressure and your heart racing. Hence opt for 1-2 cups per day to ensure better absorption of antioxidants.

3. Does milk tea increase weight?

No, Milk tea induces metabolism that helps with weight loss. Do not add extra sugar to your milk tea, as it increases your beverage's calorie count.

4. Does milk tea make gas?

Yes, too much milk tea can lead to stomach bloating. Caffeine in tea is the reason for your bloating. Adding milk can aggravate the condition as milk and caffeine promote gas formation.

5. Can I drink milk tea empty stomach?

Tea and coffee are acidic in nature. Having them on an empty stomach can disrupt the acid-basic balance, leading to acidity or indigestion. Tea also contains a compound called theophylline, which has a dehydrating effect and might cause constipation.

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.

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