Exploring the Numerous Benefits and Remedies of Harad



Published on: 22-May-2023


10 min read


Updated on : 25-Nov-2023




Rishi Singh


Exploring the Numerous Benefits and Remedies of Harad

Exploring the Numerous Benefits and Remedies of Harad

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Ancient ayurvedic herbs were known for their various properties beneficial to digestive health, disease prevention, detoxification, and weight loss. Harad is the dried fruit of the Terminalia Chebula tree. It is also known as Haritaki. This herb is found throughout Asia, particularly in forests. When it ripens, it usually turns green-blackish. They have been used for centuries as an adaptogenic tonic and a natural cure for various disorders and diseases. Depending on the variety, these oval-shaped herbs have a variety of flavours, including sweet, sour, and bitter. The presence of iron, manganese, selenium, copper, and vitamin C nourishes the scalp and the body. It also has healing properties like anti-cancer, antibacterial, anti-diabetic, and antioxidant. Tannic acid, gallic acid, palmitic acid, and behenic acid are among the plant chemicals in them.

Table Of Contents

1. Harad - The Anti-Inflammatory And Antioxidant Miracle

2. Harad Nutritional Facts

3. 9 Health Benefits Of Harad For The Digestive System, Skin Disease, And More 

4. Home Remedies Using Harad

5. Dietitian’s Recommendations

6. The Final Say 

7. FAQs

Harad - The Anti-Inflammatory And Antioxidant Miracle

Harad, scientifically known as Terminalia chebula, is a Combretaceae family ayurvedic herb. It is also known as the King of Medicine due to its extraordinary health benefits. Harad is an Ayurvedic herb derived from the seeds of the Terminalia cheluba tree. Chebulic Myrobalan is another name for it. Harad is a key ingredient in 'Triphala,' according to Ayurveda. It is often used in a variety of rejuvenation therapies. Harad has numerous health benefits, particularly for the gastrointestinal tract.

Harad is made up of elements that have healing properties, such as antibacterial, anti-diabetic, and antioxidant properties. It even has anti-cancer properties. Harad is extremely beneficial because it contains vital vitamins, minerals, and proteins. The tree is native to South Asia. Harad is found in India and Nepal in the north, Southwestern China in the east, and Sri Lanka, Vietnam, and Malaysia in the south.

The Harad fruit can taste sweet, bitter, or sour depending on its type and classification. When ripe, the fruit turns a greenish-black colour. It is harvested while it is still green.

Harad is a powerful herbal remedy with a myriad of benefits. Studies have shown that Harad exhibits antimicrobial properties, effectively combating bacteria like Staphylococcus mutans and Staphylococcus aureus. Additionally, it aids in wound healing due to its ability to stimulate collagen production and enhance tissue regeneration. Furthermore, Harad has shown promising potential in inhibiting the spread of cancer cells, promoting apoptosis cell death in certain cancer types. For those struggling with hair fall, Harad can be beneficial as it helps strengthen hair follicles and reduce hair loss. It is available in convenient tablet form, making it easy to incorporate into your daily routine for overall wellness.

Nutritional Facts Of Harad

Harad is made up of substances with therapeutic effects such as anti-cancer, antibacterial, anti-diabetic, and antioxidant characteristics. Harad is high in nutrients, including vitamins, minerals, and proteins. It contains vitamin C, manganese, selenite, potassium, iron, and copper. Tannic acid, gallic acid, palmitic acid, stearic acid, and behenic acid are the plant compounds found in them.

9 Health Benefits Of Harad For The Digestive System, Skin Disease, And More  

Harad For The Digestive System, Skin Disease etc

Harad, because of its presence of high nutritional content, has many benefits, such as:

1. Diabetes Prevention

Harad's excellent hypoglycemic property is important in lowering blood sugar levels. It is a key ingredient in many Indian recipes for diabetics. Taking this wonder fruit activates the production of insulin from -pancreatic cells. It aids in the reduction of starch breakdown into glucose. As a result, regular use of Harad powder effectively lowers blood glucose levels. It alleviates various diabetic symptoms such as frequent urination, excessive thirst, weight loss, and so on.

2. Enhances Cognitive Function

Harad is a traditional remedy with powerful brain-boosting properties. This myrobalan's powerful antioxidants and flavonoids improve an individual's memory capacity, focus, concentration, calmness, and alertness. People who take harad in various forms experience a delay in the progression of neurodegenerative disorders such as Parkinson's and dementia. It is a memory-boosting food that helps with reasoning, problem-solving, and other cognitive abilities. The plant's neuroprotective elements prevent memory loss and relieve brain tension.

3. Enhances Sexual Health And Stamina

One of the numerous health benefits of Harad is that it is highly beneficial in promoting sexual health in both males and females. It boosts male and female fertility, treats several reproductive issues, and boosts men's virility and stamina. Because of its potent Rasayana properties (the Sanskrit word for 'alchemy,' which means something that remains virile throughout life'. As a natural aphrodisiac, it reduces mental stress and anxiety while stimulating hormones that increase libido.

4. Helps With Digestion

Harad is a traditional remedy for gastrointestinal disorders such as diarrhoea, esophagitis, heartburn, stomach pain, peptic ulcer, gastroesophageal reflux disease, indigestion, constipation, and flatulence. The fruit's carminative nature aids in the breakdown of food particles in the stomach and intestine increases the secretion of digestive juices, and thus increases the absorption of essential nutrients through the intestines, as a result. It aids in the elimination of abdominal gas, which reduces abdominal distension, bloating, and gaseous cramps.

5. Encourages Weight Loss

Harad is essential in the burning of excess fat. It efficiently detoxifies the body by removing AMA toxins and reducing cravings for unhealthy dietary choices. It reduces the accumulation of LDL cholesterol (also known as bad cholesterol) in the body, improving metabolism and assisting the body in weight loss faster. A spoonful of Harad powder in a glass of warm water will help you lose excess fat and achieve a well-toned, slim body.

6. Heals Infections And Wounds

Harad has potent antibacterial, antiviral, and antifungal properties that are used not only to remove bacteria and germs from the body but also to treat wounds and promote healing. This miraculous herb's bioactive compounds have been used since ancient times to treat various skin issues, such as sores, ulcers, and fungi.

7. Improves Eye Health

Harad's potent Chakushya properties are extremely beneficial for many eye problems, including dry eyes, watery eyes, inflamed eyes, stye infections, and conjunctivitis. To treat various eye infections and vision disorders, make a harad solution by boiling dried Harad fruit into a tea, then cooling and using it as an eyewash or cleanser.

8. Promotes Healthy Skin

Harad is a key player in treating various skin and hair issues due to its abundant antioxidants and nutrients such as Vitamin C, magnesium, potassium, iron, and copper. It efficiently removes free radicals from the body and reduces oxidative damage. As a natural toner, it flushes toxins from the skin's internal layers, promotes overall skin health, and treats various skin infections such as acne, pimples, rashes, boils, and so on. Harad can be used in a variety of ways to improve skin health.

9. Cancer Prevention

The phenolic compounds found in Harad demonstrated promising anti-cancer activity. In lab-scale studies, harad fruit extract may potentially increase the number of cancer cells and induce death in several cancer cells, including human breast cancer cells, human bone cancer cells, and prostate cancer cells. More research, however, is needed to support the use of Harad in cancer.

Home Remedies Using Harad

Home Remedies Using Harad

Harad is used as a home remedy for many illnesses, such as :

1. Loose Motions

Roast 4-5 harad in pure ghee. Amoebic dysentery can be avoided by taking it twice a day with sugar candy.

2. Piles

Take 2-4 grams of Harad powder with jaggery twice a day regularly to relieve constipation and cure piles.

3. Enlargement Of The Spleen

Taking 2-4 grams of Harad powder with sugar can help reduce spleen enlargement.

4. Skin Disorders

Make a fine powder by grinding small harad and combining it with coconut oil or goat milk. Eczema can be treated by applying it to the affected area.

5. Pyorrhoea

Make a powder out of Harad and store it. This powder treats pyorrhea by rubbing it on the teeth and gums.

6. Pharynx Inflammation

Take 3-6 grams of Harad powder mixed with sugar candy with milk to relieve pharyngeal inflammation.

7. Pitta Vicar

If the patient feels a burning sensation in his body and wishes to pour water on his hands and feet and live in a cold environment. It should be assumed that the patient has been suffering from pitta disease. In this case, give him 3-6 grams of powdered Harad with sugar candy's milk (the milk mixed with sugar candy) to alleviate the symptoms mentioned above.

Dietitian’s Recommendations

Harad is a magical remedy used to treat various health issues such as indigestion, gastritis, lung disease, obesity, impotence, cough, cold, asthma, vision defects, urinary tract infections, and hair and skin problems.

Harad is available in various forms, such as powder, capsules, or tablets. For general well-being, a common dosage range is around 1 to 3 grams of Harad powder taken once or twice daily. This can be mixed with water, honey, or added to a warm beverage. For specific health concerns, it is best to follow the recommended dosage provided by a healthcare professional.                                                                                                                                                                                                                                                                                         - Dietitian Lavina Chauhan

The Final Say 

Harad is a medicinal tree with numerous applications. It is well-known for preventing aging, improving immunity, and increasing body resistance to disease. It is also widely used in several Ayurvedic formulations for treating infectious diseases.

Harad has antimicrobial properties, among other things. A moderate amount of Harad is extremely beneficial. However, research indicates that it can have toxic effects if consumed in large quantities.


1. Can we take harad daily?

Yes. Haritaki is suggested to be taken on an empty stomach between meals for maximum absorption. The prescription dose ranges from 500 mg to 1 gramme per day. Consult your doctor to choose the best quality for you.

2. Is harad beneficial for diabetes?

Scientific evidence strongly supports the usage of haritaki to manage diabetes and blood sugar levels. When haritaki powder is consumed, insulin production from pancreatic -cells becomes active.

3. Is harad good for the liver?

Yes, the harad plant aids in the treatment of jaundice, hepatitis, and fatty liver. It also aids in the regulation of metabolism and digestive systems. It should, however, be ingested under the guidance of an Ayurvedic practitioner.

4. When and how should Harad be consumed?

During the monsoon season, drink harad with sea salt. Drink it with honey during the spring and early summer. It can also be used with palm sugar.

5. Is harad good for gas?

It helps eliminate abdominal gas, reducing abdominal distension, bloating, and gaseous cramps. The digestive and appetiser properties of Terminalia chebula help in absorbing nutrients.

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