Foods For Improving Memory



Published on: 26-Aug-2022


10 min read


Updated on : 19-Jan-2024




Aparna Iyer


Foods For Improving Memory

Foods For Improving Memory

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Remember your grandmother giving you soaked almonds early in the morning for better memory? But, it is not only almonds that can boost your memory. Several other foods are also highly beneficial for your brain health. 

The brain is the engine of our human body. It controls the functioning of our vital organs like the heart ,liver, kidney, lungs, digestive system, etc. Therefore, a healthy brain is a sign of a healthy body.

Table Of Contents

1. Foods To Try Your Hands On For A  Sharper Memory

2. The Final Say

3. FAQs

As you grow, the functioning of your brain and memory declines with time. A healthy diet can ensure a sharper brain. Therefore, the main emphasis should be on following a healthy diet that includes fruits, vegetables, legumes, and whole grains. 

We are what we eat, so how we maximise our brain's capability lies upon us. 

Foods To Try Your Hands On For Sharper Memory 

1. Fish

Fish like salmon, tuna, sardines, etc., keep your skin supple, moisturised, and sharpen your memory. In addition, it is a rich source of protein and omega-3 fatty acids, which are suitable for your brain. Your brain uses omega-3 to build its nerve cells, which are essential for improving memory.

2. Coffee

Coffee is another food known to improve memory.  Beyond boosting alertness, it improves mood and sharpens concentration. Coffee is also enriched in antioxidants, which improve brain health as you age.

3. Blueberries

Berries, especially strawberries, and cherries, are enriched in omega-6 fatty acids and antioxidants. These boost brain health and functioning. For example, vitamin C helps combat depression, which is one of the primary reasons for memory loss. Moreover,  they contain anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants can contribute to brain ageing and neurodegenerative diseases.

4. Pumpkin Seeds

Pumpkin seeds are excellent zinc, magnesium, copper, and iron source. These are essential nutrients for brain health. Zinc is required for nerve signalling, magnesium is crucial for learning and memory, and the brain uses copper to control nerve signals. They also contain potent antioxidants that protect the body and brain from free-radical damage.

5. Dark Chocolate

Dark chocolate is made up of cocoa powder which is highly rich in flavonoids, caffeine, and antioxidants. Cacao flavonoids and caffeine content enhance memory and boost concentration, slowing age-related mental decline. 

 6. Nuts

Nuts contain several nutrients such as vitamin E, antioxidants, proteins and most importantly, healthy fats such as omega 3 and omega 6 fats, which have instrumental effects on brain health and lead to slow mental disorders. All the nuts are good for brain health, but walnuts are exceptional as they also deliver anti-inflammatory omega-3 fatty acids. 

7. Oranges

Orange is an excellent source of vitamin C and is high in antioxidants that combat free radicals and prevent mental decline. As a result, vitamin C protects against conditions like depressive disorder, anxiety, schizophrenia, and Alzheimer's.

8. Eggs

Eggs are a wholesome breakfast to start your day off with and a good source of several nutrients like protein, fats, vitamins B6, B12, folate, choline, etc.

9. Green Leafy Vegetables

Green leafy vegetables such as kale, spinach, fenugreek, amaranth and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Therefore, an intake of these vegetables can increase brain function and improve memory.

The Final Say

A healthy and nutritious diet plays a massive role in improving our brain health. As the brain commands the body’s other functions, it also requires nutrients, like every other body part. Therefore, developing healthy eating habits enhances your brain's cognitive functioning. 


1. What are the foods to boost your memory?

You can improve your memory and alertness by including various nutritious foods like leafy greens, eggs, lamb, pumpkin seeds, broccoli, etc.

2. Are nuts good for your brain?

Nuts like almonds, pistachios, and macadamias have different specialities. For example, almonds improve memory, pistachio nut oil prevents inflammation, and macadamias contribute to normal brain function.

3. What are the foods that are bad for your brain?

Processed foods, refined carbs, alcohol, sugary drinks, and foods high in fats are considered for brain health.

4. Are bananas good for your brain? 

Bananas are considered suitable for your brain health as they are rich in potassium and magnesium. It also sharpens memory and increases the ability to focus.

5. How do almonds cater to brain health?

Almonds are packed with vitamin E, improving alertness and longer preserving memory. They also contain Vitamin E and omega-3 fatty acids that keep the brain healthy.

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