Foods That Balances The Thyroid Hormone



Published on: 10-Mar-2023


10 min read


Updated on : 30-Nov-2023




Kajal Tharwani


Foods That Balances The Thyroid Hormone

Foods That Balances The Thyroid Hormone

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Is your thyroid hormone working properly? 

The thyroid hormone is essential for regulating metabolism. When thyroid hormone levels are low, metabolism slows down, and the body’s energy production gets affected. Moreover, people with hypothyroidism may also experience weight gain, fatigue, dry skin, hair loss, dry mouth, depression and several medical conditions.

Do you know diet plays a significant role in managing the thyroid? Some foods you must avoid and some that help you manage thyroid hormones. Therefore, this blog will discuss foods that help you balance thyroid hormone. 

Table Of Contents 

1. What Is Thyroid Hormone? 

2. What Is The Function Of Thyroid Hormone? 

3. Foods That Balances The Thyroid Hormone

4. Nutrients Good For Thyroid Hormone 

4. The Final Say 

5. FAQs 

What Is Thyroid Hormone? 

The thyroid hormone is responsible for controlling the speed of metabolism in the body. Metabolism is a process in which body transforms the food into energy. Thyroxine (T4) and triidothyronine (T3) collectively makes thyroid hormones.

This is because T4 is mainly inactive, which means it does not impact your cells; on the other hand, T3 is active. 

A butterfly-shaped gland at the front of your neck under your skin makes and releases thyroid hormone. In infants, the thyroid hormone is essential for brain development. 

What Is The Function Of Thyroid Hormone? 

The thyroid hormone affects every cell and every organ in your body. The primary function of thyroid hormone is: 

  • Regulating the metabolic rate in your body! 
  • Maintaining a healthy heart rate 
  • Maintaining the body temperature 
  • Influencing the speed of foods moving through the digestive tract. 
  • Controlling muscle contractions. 

Foods That Balances The Thyroid Hormone

Foods That Balances The Thyroid Hormone

Here, we have a list of foods that will not only help you balance your hormones but will also help you stay happy and healthy. 

1. Green Tea 

Green tea is a great source of antioxidants and polyphenols, which help to balance the hormones in the body. It also contains catechins, which have anti-inflammatory properties. 

The antioxidants in green tea can help to fight disease by destroying harmful free radicals in the body. In addition to its health benefits, green tea is also known for its energising effects. 

The caffeine in green tea can help to boost energy levels and improve mental clarity. Besides, green tea is a delicious and nutritious choice for balancing the thyroid hormone.

2. Fruits 

Fruits are a great source of nutrients and antioxidants supporting thyroid hormone health. They are also high in sugar, which can help to regulate blood sugar levels. People with hypothyroidism or thyroid issues should eat plenty of fruits, as they are low in sugar and contain healthy fats and vitamins.

Apples, pears, and citrus fruits are all good choices for people with thyroid issues because they are low in sugar and contain healthy fats and vitamins. Moreover, these fruits are easy to digest and provide plenty of energy-rich nutrients, making them a healthy option for anyone looking to improve their thyroid health.

3. Nuts And Seeds 

Nuts and seeds are high in dietary fibre, which can help to regulate blood sugar levels. In addition, they are a good source of antioxidants, which can protect the thyroid from damage. Moreover, flaxseeds and chia seeds are rich in omega-3 fatty acids, which can help improve thyroid function. 

Overall, nuts and seeds are great for healthy thyroid hormones. They are easy to incorporate into a balanced diet and have many health benefits.

4. Legumes And Beans 

Legumes and beans are high in fibre, which helps to balance the thyroid hormone. They are also a good protein source, which helps build and maintain muscle tissue. 

These are low in fat and sodium, which can help reduce heart disease risk. Therefore, these foods are excellent choices for individuals looking to improve their thyroid health. Besides, they are inexpensive and readily available, making them a convenient option for a healthy diet. 

5. Whole Grains 

Whole grains are a healthy and versatile source of carbohydrates. They contain fibre, which is essential for balanced thyroid hormone production.

In addition to fibre, whole grains also contain protein and other nutrients that support thyroid function. For example, some types of whole grains, such as quinoa and amaranth, are high in protein and antioxidants, which help maintain normal thyroid function.

Nutrients Good For Thyroid Hormone 

Here are the nutrients that helps to maintain good health of thyroid hormone. Have a look! 

1. Selenium  

Selenium is an essential mineral that plays a vital role in the production and function of thyroid hormones. It aids in metabolising iodine, bromide, and iodine-containing medications, helping balance thyroid hormone levels.

2. Iodine

 Iodine is essential for healthy thyroid function. It supports the gland's iodine-producing function by enhancing iodine absorption in the body. It also helps to regulate thyroid hormone levels.

3. Magnesium

 Magnesium is another nutrient vital for thyroid health. It acts as a metabolic regulator and helps to regulate thyroid hormone levels by stimulating iodine metabolism in the gland.

4. Copper

 It has been found that copper helps support thyroid function by regulating iodine metabolism and promoting the absorption of selenium and iodine into the body.

5. Zinc

It is essential in supporting normal thyroid function by improving immune function, increasing metabolism, and reducing inflammation.

It also helps to enhance the absorption of selenium and iodine into the body, thereby aiding the balance of thyroid hormone levels.

The Final Say 

Knowing that a range of foods is good for thyroid health is good. Include plenty of thyroid-supportive foods like veggies, fruits, and beans in your diet, and you are on the right track for optimal thyroid function. 

What else? Make sure to get enough iodine-rich seafood and iodine-free sources such as dairy products, eggs, and salt. It is also a good idea to supplement with selenium-rich foods such as cabbage, brussels sprouts, cauliflower, kale, and brazil nuts.


1. What happens when thyroid hormone is high? 

Hyperthyroidism happens when the thyroid gland produces too much thyroid hormone. 

2. At what age do thyroid problems start? 

It is more common in women than men and primarily happens in people aged 20 to 40 years. 

3. Is hypothyroidism curable? 

An underactive thyroid is a lifelong condition. Therefore, you have to take medications for the rest of your life. 

4. When to start thyroid treatment? 

If your TSH (thyroid stimulating hormone)  level is more than 10mlU/L, you should start taking treatment. 

5. Does coconut water increase thyroid? 

No! Coconut is one of the best foods for thyroid patients.

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ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

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