Golden Custard Apple: Nutritional Value And Health Benefits

Have you ever eaten golden custard apples? If not, you have missed something delicious, unique and beneficial for your health. It is one of the most desirable fruits in India. It is available for a limited time of the year, generally from August to October. 

Also known as sitaphal, it has been a popular fruit in tropical areas for centuries. However, it has recently spread too much in the western world. 

Do you want to know more about golden custard apples? Then, keep on reading! 

Table Of Contents 

1. What Is Golden Custard Apple? 

2. Nutritional Value Of Golden Custard Apple 

3. Health Benefits Of Golden Custard Apple 

4. Dietitian’s Recommendations

5. The Final Say 

6. FAQs 

What Is Golden Custard Apple? 

Gold custard apples have a myriad of health benefits! It consists of a hard golden-green exterior that is not edible. The primary sweet and fleshy fruit is revealed by slicing the surface. It is rich in antioxidants and minerals like calcium and potassium. 

The fruit has a significant value in Ayurveda. Its leaves are just as nutritious and are used medicinally due to their healing properties. Moreover, it has several polyphenolic compounds with great antioxidant potential, which increases the value of this fruit in your diet. 

Nutritional Value Of Golden Custard Apple 

Golden custard apple is rich in nutrients like vitamin C and B6 as well as calcium, potassium, magnesium and iron. If we talk about the nutritional value, 100g of golden custard apple contains: 

• Energy - 101kcal 
• Protein - 1.7g 
• Fat - 0.6g 
• Carbs - 25.2g 
• Dietary fibre - 2.4g 
• Calcium - 30mg 
• Iron - 0.71mg 
• Magnesium - 18mg 
• Phosphorus - 21mg 
• Sodium - 4mg 
• Vitamin C - 19.2mg 
• Thiamin - 0.08mg 
• Riboflavin - 0.1mg 
• Niacin - 0.5mg 
• Pantothenic acid - 0.14mg 
• Vitamin B6 - 0.22mg 
• Vitamin A - 33mg 

You Can Also Read-  Aadu Fruit: Amazing Health Benefits 

Health Benefits Of Golden Custard Apple 

Golden custard apples have ample benefits. We have listed a few of them: 

1. Protects Skin 

Golden custard apple protects against free radicals. It helps erase signs like wrinkles and age spots and increases skin elasticity. 

2. Strengthens Hair 

Golden custard apple takes care of the hair! Regular consumption of this mineral-rich fruit can increase the strength of your hair. Collagen is essential for every body part, and vitamin C is necessary for its production. Golden custard apple contains vitamin C and helps with hair loss and dandruff problems.

3. Improves Eye-Sight 

Beta-carotene is present in limited amounts. However, it contains other nutrients and antioxidants that improve eyesight, reduce the risk of macular degeneration, and slow cataract progression with age. 

4. Treats Diabetes 

Custard apples contain very high levels of fibre, which can significantly slow the insulin release in your body in response to the ingestion of sugars. This regulation is perfect for people with diabetes to keep track of glucose/insulin balance. 

5. Prevents Arthritis 

Studies have found some anti-inflammatory properties in this unique apple help relieve arthritis pain while reducing inflammation in the gut and cardiovascular system. 

6. Boosts Immunity 

Golden custard apple has an impressive amount of vitamin C, which helps to boost immunity. It may also help stimulate the production of WBC (White Blood Cells), the body’s first line of defence.

Dietitian’s Recommendation 

Custard apple is an excellent seasonal fruit, and we should make it a part of our diet regime and benefit from it. Still, if you have diabetes, you should check your blood sugar level first and consult your doctor once.

You can add custard apples to your diet in various ways. For example, you can eat it as a fruit. Moreover, you can make puddings or smoothies or add them to your ice cream, cakes, etc. 

The fruit can be stored in the refrigerator for up to three days. Remember that custard apple contains a small amount of the toxic compound typically found in the skin and seeds. Therefore peel off the skin and remove the seeds before eating the fruit.

- Dietitian Lavina Chauhan 

The Final Say 

Golden custard apples are delicious and have several health benefits, from reducing the risk of arthritis to fighting cancer-causing cells, preventing inflammation, and improving health.

Golden custard apple is among the top superfoods that can help you live a  healthy life. It contains minerals, nutrients and vitamins that balance the recommended daily intake. You can take it raw or as a dressing for salads and smoothies.

FAQs

1.  Can I eat golden custard apples every day? 

Yes, it has several health benefits. It contains calcium, vitamin C, A and B6, magnesium, iron, copper and fibre. Moreover, it benefits people suffering from arthritis, diabetes and iron deficiency. 

2. Are golden custard apples good for cough? 

No!  Golden custard apple, also called Sitaphal, is a combination of two Hindi words, "Sheet" means cold and "Phal" means fruit, which indicates the potency of cold fruit. The fruit has a cooling effect on the body, so you should not eat it when you have a cold. 

3. Can people with diabetes are allowed to eat custard apples? 

Yes! It has low glycemic index (GI) food and does not raise blood sugar levels. Therefore, people with diabetes are allowed to eat custard apples. 

4. Are custard seeds poisonous? 

Yes! Custard apple seeds contain amygdalin, a substance that releases cyanide when it comes into contact with human digestive enzymes. 

Amygdalin contains cyanide and sugars that are converted to hydrogen cyanide (HCN) when absorbed by the body. This cyanide can make you sick. 

5. Can I drink water after eating a custard apple? 

Drinking water immediately after eating a custard apple is not recommended as they are high in fibre, vitamins C, A, and B6, and various antioxidants. 

Moreover, drinking water after consumption can disrupt the proper functioning of digestive juices and enzymes and cause stomach problems.

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