Aadu Fruit: Amazing Health Benefits

An apple is an excellent thing until you have tried a peach! If you are a peach lover,  this blog is exclusively for you. However, you must know peach as Aadu in Hindi, Pica in Bengali, Alu in Gujrati, and Peechu Pandu in Telugu.

It thrives during the hot season from early April until June. It is a natural oxidant that keeps your body working at its best. In addition, the peach or aadu fruit has abundant essential nutrients and vests some fantastic benefits for human health.

Table of Contents 

1. An Overview Of Aadu Fruits 

2. Nutritional Value Of Aadu 

3. What Are The Health Benefits Of Aadu? 

4. Side Effects Of Aadu Fruit 

5. How To Add Aadu To Your Diet? 

6. The Final Say 

7. FAQs 

An Overview Of Aadu Fruit 

Aadu is a Prunus family member and is scientifically known as Prunus Persica. The fruit has fuzzy, velvety skin. A peach (Aadu fruit) phenolic compound represses obesity, high cholesterol, inflammation and diabetes. Moreover, they contain more than ten vitamins, including the essentials A, C, E and K, which promote healthy vision, boost immunity and aid in weight loss. 

There are two varieties of aadu fruit:  freestone and clingstone. These names indicate if the flesh in the fruit sticks to the inner seed or easily comes apart from it.

Nutritional Value Of Aadu 

The nutritional value of aadu fruit is indeed impressive! It is low in calories and utterly devoid of sodium and cholesterol.  It is also loaded with vitamins C, A and E and has valuable antioxidant properties. 

As per the information provided by USDA (United States Department of Agriculture), a small peach of 130g provides: 

• Calories - 51kcal 
• Fat - 0.3g 
• Carbohydrates - 12.4g 
• Fibre - 1.9g 
• Sugar - 10.9g 
• Protein - 1.2g 
• Vitamin A - 20.8mcg 

You Can Also Read - BlackBerry Fruit: Nutritional Value And Benefits

What Are The Health Benefits Of Aadu? 

Here we have listed some fantastic benefits of aadu fruit. 

1. Promotes Digestion

Aadu fruit is rich in natural dietary fibre and helps regulate appetite. As a result, it reduces the untimely cravings for junk food and prevents diabetes and obesity. They also facilitate the movement of processed and unprocessed food particles through the gut and reduce the occurrence of constipation.

Moreover, it decreases the chances of intestinal disorders like inflammatory bowel disease and ulcerative colitis. 

2. Strengthens Bones

Loaded with phosphorous, it is an essential mineral for maintaining bone shape and rigidity. They fortify the connective tissues and prevent severe bone ailments like osteoporosis and arthritis. 

3. Heals And Enhances Skin 

Aadu is loaded with crucial trace mineral zinc that involves in collagen production. Therefore, they assist in wound healing of damaged tissues. They also provide powerful antioxidants knowns as catechins that are highly affecting in slowing ageing and rejuvenating skin’s texture. 

 4. Protects The Nervous System 

The plant-based antioxidants in aadu protect the brain cells in the body from any damage. Therefore, it makes it the best suitable for reducing the occurrence of neurodegenerative disorders like Alzheimer’s disease.  

5. Improves Heart Function 

Several studies show that regular eating of aadu fruits reduces bad cholesterol and triglycerides in the bloodstream. They can also lower blood pressure and ease the tension in the arteries, preventing severe cardiac ailments like atherosclerosis. 

6. Prevents Cancer 

The polyphenolic class of antioxidants in aadu fruit help avert cancer. These compounds eliminate harmful free radicals from the body's organs like kidneys, liver and bones. This, in turn, prevents healthy cells and thereby stops cancer. 

7. Regulates Blood Sugar 

The fruit has powerful hypoglycemic properties that aid in lowering sudden blood pressure spikes. It also manages diabetes symptoms and the functioning of the pancreas.  

8. Promotes Hair Growth 

Aadu has components that enrich the growth of long, strong, thick hair. The high levels of biotin control hair loss and remedies against dryness and lack of nourishment in the scalp. 

9. Enhances Liver Function

With ample pectin fibres and poly nutrients, peaches are an excellent solution for detoxifying the liver and kidneys. Blessed with antioxidants, they purify the bloodstream of harmful free radicals, thus cleaning the liver and kidney for better operations.      

10. Boosts Immune System 

Aadu’s pulpy portion profusely contains vitamin C. It plays a significant role in ensuring optimal immunity in the body. They also provide antioxidants rutin, which inherently possesses anti-inflammatory and anti-microbial properties. Drinking a glass of aadu juice once a week can significantly boost the immune system and prevent cough, cold and fever. 

Side Effects Of Aadu Fruit 

Needless to say, excess of anything can pose severe risks to the body. There are a few side effects of overconsumption of aadu fruit: 

• Overconsumption can increase the risk of colorectal cancer in men. 
• Addu contains poorly absorbed fermented sugars and is incompletely absorbed in the intestine. Instead, they are fermented in the large intestine, releasing gas and causing bloating. 
• It contains salicylates and amygdalin, which might cause allergic reactions in some individuals. ​​​​​​​

How To Add Aadu To Your Diet? 

Here are a few ideas to add peaches to your diet. 

• Add it to your summer salad. Mix them with diced jalapenos, red peppers, chipotle pepper and mango.
• Add them to your breakfast dish. They make a great addition to oatmeal and cold cereals. 
• Eat them as a quick and easy go-to snack that requires no preparation. 
• Bake sliced aadu with a drizzle of honey and cinnamon for a quick, healthier dessert. 
• You can add them to your smoothie. 

The Final Say

With a low nutrient profile, aadu can still benefit people’s health as part of a balanced diet. It can add sweetness to desserts and treats, replacing more harmful added sugars.

They contain health-promoting flavonoid polyphenolic antioxidants, including lutein, zeaxanthin and beta-cryptoxanthin. These compounds help to act as protective scavengers against free radicals and play a role in promoting healthy ageing and the reduction of various diseases. 

FAQs

1. Can I drink an aadu smoothie? 

Yes, you can, but it should be without sugar or preservatives.

2. Does aadu boost immunity? 

Yes, it is rich in vitamin C, helps a person develop resistance to infections, and helps to eliminate harmful free radicals. 

3. How many calories does 100g of aadu contain? 

Aadu is low in calories. 100g contains just 39 calories suitable for weight loss.

4. Is aadu good for weight loss?

 Aadu is not a miracle weight-loss cure, but it can help you shed a few extra pounds! In addition, they make an excellent low-calorie snack, and adding them to oatmeal or pancakes makes your healthy breakfast much more delicious.

5. Does aadu contains minerals and vitamins? 

 One medium peach contains 2% or more daily value of vitamins E and K. It also contains niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper.

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