Healing Power Of Yoga: A Natural Remedy To Stress & Anxiety



Published on: 18-Mar-2023


10 min read


Updated on : 28-Nov-2023




Kajal Tharwani


Healing Power Of Yoga: A Natural Remedy To Stress & Anxiety

Healing Power Of Yoga: A Natural Remedy To Stress & Anxiety

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Yoga is not about self-improvement; it is about self-acceptance! 

Yoga is an ancient practice used for centuries to promote healing and wellness. The healing power of yoga lies in its ability to bring balance to the body, mind, and spirit through physical postures, breathing techniques, meditation, and relaxation. 

Yoga postures or asanas help to stretch and strengthen muscles, improve flexibility, and increase circulation and energy flow throughout the body. They can also help to alleviate physical pain and tension, improve posture and alignment, enhance overall physical function and keep medical conditions at bay. 

Let us know more about the healing power of yoga!

Table Of Contents 

1. The Healing Power Of Yoga 

2. A Natural Remedy For Stress And Anxiety 

3. Dieititian’s Recommendation 

4. The Final Say 

5. FAQs 

The Healing Power Of Yoga 

Breathing techniques or pranayama, often practised in conjunction with yoga postures, can help calm the mind, reduce stress and anxiety, and improve respiratory function. Meditation is another key component of yoga practice and helps to cultivate a sense of inner peace, reduce negative thoughts, and improve overall mental health.

Yoga is also believed to positively affect the nervous system, hormonal balance, and immune function. Through regular practice, yoga can help to strengthen the body's natural healing mechanisms, and reduce the risk of chronic diseases like diabetes or thyroid, and promote overall health and wellness.

Overall, the healing power of yoga lies in its ability to promote physical, mental, and emotional balance and harmony, allowing individuals to connect with their inner selves and achieve optimal health and well-being. Yoga and mindfulness are deeply interconnected and have established mutual impact.  

 A Natural Remedy For Stress And Anxiety 

Stress and anxiety have become common problems in our modern society, and many people are looking for natural ways to manage and reduce their symptoms. Yoga is a natural remedy that effectively reduces stress and anxiety levels.

One of the main ways that yoga helps to reduce stress and anxiety is through its focus on breathing techniques or pranayama. 

Breathing exercises such as deep breathing, alternate nostril breathing, and belly breathing can help to calm the mind and reduce the body's physiological response to stress. By slowing down the breath, we activate the body's relaxation response and reduce the levels of stress hormones in the body.

Yoga postures or asanas also reduces stress and anxiety by releasing tension and promoting relaxation in the body. Certain postures, such as forward bends and gentle twists, can help calm the nervous system and reduce anxiety. Other postures, such as backbends and inversions, can help energise the body and reduce feelings of fatigue and lethargy often associated with stress.

Meditation often practised with yoga, can also help reduce stress and anxiety. By focusing the mind on a single object or thought, we can quiet the mind and reduce the impact of negative thoughts and emotions.

Overall, yoga is a natural and effective remedy for stress and anxiety. Incorporating breathing exercises, yoga postures, and meditation into our daily routine can reduce our stress levels, improve our overall health and well-being, and help us live a more balanced and fulfilling life. 

Here are four yoga poses that can help to reduce stress and anxiety:

Yoga Poses To Reduce Stress and Anxiety

1. Child’s Pose (Balasana) 

Child's pose is a gentle yoga posture that helps to calm the mind and relieve tension in the body. Start on your hands and knees, and lower your hips back towards your heels, stretching your arms in front of you. Rest your forehead on the floor and breathe deeply.

2. Standing Forward Fold (Uttanasana) 

Standing forward fold is another gentle yoga posture that helps to calm the mind and reduce stress. Stand with your feet hip-width apart, then fold forward at the hips, reaching for the floor or placing your hands on your shins. Allow your head and neck to relax, and breathe deeply for several breaths.

3. Bridge Pose (Setu Bandhasana) 

Bridge pose (Setu Bandhasana)  is a gentle backbend that helps energise the body and reduces fatigue and lethargy. Lie on your back with your knees bent and your feet flat on the floor.

Lift up your hips towards the ceiling, keeping your shoulders and feet on the ground. Breathe deeply for several breaths, then lower your hips to the floor.

4. Legs Up The Wall Pose (Viparita Karani) 

Legs up the wall pose (Viparita Karani) is a restorative yoga posture that helps to calm the mind and reduce stress and anxiety. Lie on your back with your hips against the wall, then extend your legs up the wall. Allow your arms to rest at your sides and breathe deeply for several minutes.

These yoga poses can be practised individually or as part of a longer yoga practice. Remember to breathe deeply and listen to your body, only going as deep into each posture as comfortable.

Dieititian’s Recommendation 

The practice of yoga is often recommended to their clients as part of a holistic approach to health and wellness. While nutrition plays a crucial role in overall health, the benefits of yoga cannot be overlooked. 

Practising yoga can help reduce stress, improve sleep quality, and increase physical activity levels, all of which can contribute to improved dietary habits and overall health. In addition, yoga can help to improve digestive function and reduce inflammation in the body, which can further support healthy eating habits. 

By incorporating yoga into their daily routine, individuals can experience improved physical and mental health and a greater sense of overall well-being, which can positively impact their dietary choices and support long-term health and wellness goals.

-Dietitian Aditi Upadhyay

The Final Say 

The healing power of yoga is a well-established and widely recognised aspect. Yoga can have numerous benefits for both physical and mental health through the combination of physical postures, breathing techniques, meditation, and relaxation. 

From reducing stress and anxiety to improving flexibility and promoting relaxation, yoga has something to offer everyone, regardless of age, fitness level or health status. 

As a natural and holistic approach to health and wellness, yoga has the potential to complement and enhance other forms of treatment and support overall health and well-being. By incorporating yoga into their daily routine, individuals can experience various benefits and promote optimal health and wellness for themselves and those around them.


1. What health benefits does yoga provide? 

Yoga provides various physical and mental health benefits, including stress reduction, improved flexibility and balance, increased strength and endurance, reduced inflammation and pain, improved heart health, and better sleep quality.

2. How often should I practise yoga? 

The frequency of your yoga depends on your personal goals and needs. Practising yoga 2-3 times weekly is recommended for general health and wellness. However, more frequent practice may be necessary for specific health concerns or conditions.

3. Can yoga help with anxiety and depression? 

Yes, yoga is an effective complementary therapy for managing symptoms of anxiety and depression. The breathing techniques, meditation, and yoga relaxation practices can help reduce stress and promote emotional well-being.

4. Is yoga safe for everyone? 

Yoga can be safe for most people, but it is important to consult a qualified yoga teacher or healthcare provider before beginning a new practice, especially if you have any health concerns or limitations.

5. Can yoga be used to manage chronic pain? 

Yes, yoga is an effective complementary therapy for managing chronic pain. The physical postures and breathing techniques in yoga can help reduce inflammation and improve flexibility and strength, reducing pain and improving overall function.

6. How long does it take to see the benefits of yoga? 

The time it takes to see the benefits of yoga can vary depending on the individual and their specific health concerns or goals. However, many people report feeling some benefits of yoga after just a few classes, while others may take longer to experience the full range of benefits.

About ToneOp

ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

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