Herbal teas have been used for thousands of years to boost brain function. Modern research has demonstrated their ability as memory-enhancing teas, which help reduce stress and anxiety, strengthen memory and attention, improve mood, and raise energy.
A new study by Indian researchers has discovered that tea drinkers have healthier brains than non-tea drinkers. In addition, regular tea consumption can protect against age-related cognitive impairment. So, how can herbal teas for brain health actually improve brain functioning?
Tea contains L-theanine and caffeine, which improve mental focus and alertness and provide many health-care benefits. According to the study, it aids in preventing cognitive decline and diseases such as Alzheimer's.
1. Herbal Teas For Brain Health
2. Dietitian’s Recommendation
3. The Final Say
Following are the different types of cognitive-boosting teas that are not only beneficial for the brain’s health but also help in the detoxification of the overall body:
Ayurveda has long utilised the herb ashwagandha. The tea made from its roots is recognised to have significant and robust advantages, particularly on brain function. These include information processing, memory and concentration improvement, and increased attentiveness.
Ashwagandha has relaxing qualities that help you sleep better and think more clearly. In addition, this tea lowers cortisol levels in the body, which helps to control stress and improve cognitive function.
A 2017 pilot study found that Ashwagandha had a good effect on long and short-term memory, particularly in patients with mild cognitive impairment and modest improvements in concentration levels.
Matcha tea is one of the best herbal teas for brain health, as it is made of stone-grinding green tea leaves cultivated in the shade into a fine powder. This tea can be consumed with hot water, or the powder can be used in desserts, lattes, smoothies, and baked goods. Because matcha is so concentrated, caffeine is practically identical to a cup of coffee. In addition, matcha contains a chemical known as l-theanine, which relieves stress and makes the user feel calm and focused. Matcha tea is an effective 'companion' for improving cognition and brain function, allowing people to learn more effectively and focus on their work.
Green tea, one of the healthiest herbal teas for brain health, contains natural antioxidants for its popular flavour and various health advantages, including improved cognitive performance. Green tea combats the damaging free radicals that cause oxidative stress, which is a process that disrupts the body's normal activities. Oxidative stress operates in the same way as rust does on iron. The green team prevents these collapses, which benefits cognition, memory, and focus.
Turmeric, a spice recognised for its medicinal powers, is another strong component. These include improved memory and concentration, as well as cognitive functioning. The tea made with this ingredient is a vivid gold-orange colour and is one of the best herbal teas for brain health.
Moringa leaves are a good source of proteins, minerals, vitamins, and antioxidants. These nutrients are critical for maintaining a healthy brain and heart and battling chronic diseases.
Moringa shields the body from severe oxidative damage, lowers the number of oxidised lipids, and promotes cardiac health by protecting heart tissues from structural damage. Moringa's anti-inflammatory qualities also help boost the immune system and overall wellness.
This potent herb is high in antioxidants, which help the immune system. In addition, Rhodiola Rosea affects the neurological system and helps the body cope with pressure. As a result, Rhodiola alleviates physical and mental weariness, boosts energy, and improves memory and attention.
The Queen of Calm is a little daisy flower used for thousands of years to help relieve anxiety and stress. Apigenin, one of chamomile's active constituents, has been related to stress reversal, memory recovery, and antidepressant activity.
Passionflower tea is frequently used to quiet a racing mind and aid in achieving a good night's sleep.
Rosemary is a common plant that is used in both cooking and fragrances. However, one of its lesser-known uses is as a herbal tea. According to research, drinking rosemary tea regularly can help prevent Alzheimer's disease.
Peppermint is a popular medicinal herb that can be drunk as a stimulating herbal tea or mixed into several flavoured blends. According to studies, peppermint may improve memory and alertness, making it an excellent tea for when you need to be mentally sharp. In addition, peppermint-based infusions do not contain caffeine, which can be beneficial if you try reducing your caffeine intake.
Recent research suggests that ginger may improve brain function, combat Alzheimer's by lowering the chances of cognitive impairment later in life, and increase reaction time and working memory. Ginger teas work best as herbal teas for brain health and can be consumed independently or combined with other teas.
Ginkgo biloba can be used either as a tea or as a supplement. This potent herb's cognitive and memory benefits are well known. As a result, it is occasionally prescribed to Alzheimer's sufferers to strengthen their memory and slow cognitive loss. Ginkgo biloba tea has an earthy colour and a light, natural flavour.
Because of anti-inflammatory and immune-boosting components like saponins, yerba mate enhances the immune response and keeps you healthy. It also has a small quantity of caffeine, which helps with memory and alertness. Other chemicals, such as theobromine and theophylline, are soothing and regulate all physiological systems.
Gotu kola is an Ayurvedic tonic plant that boosts brain function naturally. It promotes cell regeneration in the brain by releasing brain-derived neurotrophic factors, which promote cell creation and increase neuroplasticity.
It also improves cognition by increasing blood flow and collagen formation while decreasing oxidative stress.
Herbal teas for brain health are a fantastic addition to any self-care routine or can be used to relieve stress. Enjoy both flavours and aromas. A couple of cups per day have been shown in studies to improve brain health. It will help reduce stress, improve mood and regular energy levels, and improve brain clarity.
- Dietitian Lavina Chauhan
Herbal teas for brain health are one of the healthiest foods for memory and attention, making them a must-have! In addition, various beneficial chemicals, including theobromine, caffeine, and L-theanine, are antioxidants with numerous excellent long-term health advantages. So choose your favourite cup today and drink up!
1. Can tea help with brain function?
A recent study showed that people who drink tea regularly have brains that function better and show greater organisation.
2. Can drinking tea on an empty stomach cause acidity?
“If the tea is brewed a lot or has ginger, it can lead to acidity." "However, just the decoction water is not acidic, with a few drops of milk added,” says Priyanka.
3. Milk tea or black tea, which is better to have?
Avoid milk tea, especially if one wants to benefit from it. Instead, having a decoction tea or black tea is a good idea. Black tea helps improve cognitive functions.
4. How many cups of tea can be consumed?
Two or three cups of tea daily are generally recommended, with each cup being 150 ml.
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