Herbal Teas for High Blood Pressure: Lower Your Risk Naturally

Blood pressure is the force of blood pushing against the walls of your arteries. High blood pressure (hypertension) is a health condition that increases the risk of stroke, heart disease and other serious medical condition   

Herbal teas have long been used for their potential health benefits, including their ability to help lower blood pressure. Some herbal teas contain compounds that improve blood flow, relax blood vessels, and reduce inflammation, all of which can contribute to lower blood pressure levels. 

Want to know more? Keep on reading to know about blood pressure-regulating teas. 

Table Of Contents 

1. Relationship Between Herbal Teas And Blood Pressure 

1. 5 Herbal Teas For High Blood Pressure 

2. Dietitian’s Recommendation 

3. The Final Say 

4. FAQs 

Relationship Between Herbal Teas And Blood Pressure 

A study published in 2019 in the Journal of Advanced Pharmaceutical Technology & Research stated that Incorporating Hibiscus sabdariffa, commonly known as sour tea, into one's daily routine twice a day can potentially assist in managing blood pressure for individuals with stage one hypertension when combined with modifications to one's lifestyle and diet.

However, it is vital to note that not all herbal teas are effective for lowering blood pressure, and some may even have adverse effects. It is important to look only for hypertension-lowering teas to control high blood pressure. 

Therefore, talking to your healthcare provider before using herbal teas or other natural remedies to manage your blood pressure is always a good idea. Additionally, herbal teas should not be used as a substitute for prescribed medications without consulting your healthcare provider first.

5 Herbal Teas For High Blood Pressure 

Herbal teas for high blood pressure have been traditionally used for their potential health benefits. Here are some commonly used herbal teas for high blood pressure. 

1. Hibiscus Tea

Hibiscus tea is made from the dried petals of the hibiscus flower. It contains antioxidants and flavonoids that have been shown to improve blood vessel function and lower blood pressure.

2. Green Tea 

Green tea is prepared from the Camellia Sinensis plant's leaves. It contains catechins, which are antioxidants that reduce inflammation and improve blood flow.

3. Rooibos Tea 

Rooibos tea is prepared from the leaves of the Aspalathus Linearis plant, which is native to South Africa. It contains flavonoids that have been shown to improve blood pressure levels.

4. Holy Basil Tea 

Holy basil, or tulsi, is a herb commonly used in Ayurvedic medicine. It contains eugenol, a compound shown to lower blood pressure.

5. Ginger Tea

Ginger is a root that has been traditionally used for its medicinal properties. It contains compounds shown to improve blood circulation and lower blood pressure.

It is vital to note that while these teas may have potential benefits for managing blood pressure levels, they should not be used as a substitute for prescribed medications without consulting with a healthcare provider first. 

Additionally, lifestyle modifications such as maintaining a healthy diet, exercising regularly, and managing stress are essential for blood pressure levels.

Dietitian’s Recommendation 

Herbal teas for high blood pressure are a good choice for high blood pressure, as per the dietitians. 

However, it is vital to note that not all herbal teas are effective for this purpose, and some may even have adverse effects. Specific teas, such as hibiscus or green tea, have been shown to improve blood vessel function and lower blood pressure. Additionally, lifestyle modifications such as maintaining a healthy diet, exercising regularly, and managing stress are crucial for blood pressure levels.

-Dietitian Aditi Upadhyay 

The Final Say 

Herbal teas have been traditionally used for their potential health benefits in managing blood pressure levels. 

Modifying lifestyle, such as maintaining a healthy diet, exercising regularly, and managing stress, are also crucial for managing blood pressure levels. Herbal teas should never be used as a substitute for prescribed medications without consulting a healthcare provider first. 

FAQs 

1. Can herbal teas cure high blood pressure? 

Herbal teas cannot cure high blood pressure. However, certain herbal teas may have potential benefits in managing blood pressure levels when used as part of an overall treatment plan that includes lifestyle modifications and prescribed medications.

2. Which herbal teas are good for lowering blood pressure? 

Some herbal teas that have been shown to potentially help lower blood pressure include hibiscus tea, green tea, rooibos tea, holy basil tea, and ginger tea.

3. How often should I drink herbal tea for blood pressure? 

The optimal frequency and duration of use of herbal teas for managing blood pressure levels are not yet clear. Therefore, talking to a healthcare provider or registered dietitian before incorporating herbal teas is always a good idea.

4. Do herbal teas have any risks or side effects for blood pressure? 

While herbal teas are generally considered safe, some people may experience adverse effects, such as allergic reactions or interactions with prescribed medications. 

5. Can herbal teas be used as a substitute for prescribed medications for high blood pressure? 

Herbal teas should not be used as a substitute for prescribed medications without consulting a healthcare provider first. While herbal teas may have potential benefits in managing blood pressure levels, prescribed medications are often necessary for controlling high blood pressure.

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