Holi 2023: 9 Traditional Holi Dishes With A Healthy Twist



Published on: 02-Mar-2023


10 min read


Updated on : 02-Nov-2023




Shubhi Sidnis


Holi 2023: 9 Traditional Holi Dishes With A Healthy Twist

Holi 2023: 9 Traditional Holi Dishes With A Healthy Twist

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Holi is around the corner so are the cravings for delicious Holi delicacies!

Holi 2023: Due to India's extensive and rich culture, we have the privilege of celebrating various festivals packed with exciting activities. Holi, also known as the Festival of Colors, is finally arriving. 

From gulal to pichkaari, the notorious (or famous) bhaang, to the scrumptious gujiya. Holi is a festival that truly brings everyone together. Therefore, Holi or any other Indian festival can not be imagined without some delicious and nutritious snacks.  

Over the years, we have become conscientious about our hair and skin and choose to use only organic colours on Holi. So why not pay as much attention to our diet as our hair and skin? 

Your efforts to reduce body fat could be hampered by consuming extra calories and sugar-rich snacks during Holi. Try some incredible treats instead of reaching for the sugary ones.

Table Of Contents

1. 9 Traditional Holi Dishes That Are Actually Good For You

2. The Final Say

3. FAQs

9 Traditional Holi Dishes That Are Actually Good For You

Traditional Holi Dishes

You can woo your guests with these healthy snacks and sweets and save them from the guilt of enjoying festive food if they are on their weight loss journey or seeking any fitness plan.

1. Baked Gujiya

Khoya is used to prepare this time-honoured dessert, which enjoys the greatest popularity in Northern India. It is battered and fried to a crisp. The dough can be made with whole wheat and semolina (suji), stuffed with almonds and raisins and baked until golden brown. This will give the dish a more nutritious twist. 

Moreover, baking helps reduce calorie consumption, which would be increased by a factor of two if it were prepared by frying in clarified butter (ghee). It is also possible to serve it with toppings made of pista.

2. Thandai With Fewer Calories

When celebrating Holi, thandai is an essential beverage. Dry fruits and nuts provide the body with nutrients to fight the summer heat. You can make it with fewer calories by using toned milk or soy milk in combination with powdered jaggery (gud) and ground almonds.

3. Dahi Bhalle

This dish, a flavorful combination of curd and various spices, is a staple in every family's kitchen. If you serve it with either green or sweet tamarind chutney, you will surely be a hit with this dish. So refresh yourself with this delectable treat after you have spent the morning having fun in the sunshine and enjoying it.

4. Puran Poli

It would be a shame to pass up the opportunity to experience the delicious Puran Poli and its explosion of flavours. This mouthwatering dish is delicious, very simple to prepare, and the best to offer to the guests. Moreover, it is stuffed with chana dal, and gud (jaggery) can be used instead of sugar to keep the dish healthy. It has a flavour that is both sweet and savoury, which will entice anyone who tries it.

5. Ragi Malpua

A traditional Indian dessert, malpua resembles a pancake. It is made by frying batter in clarified butter (ghee), then coating it in gud syrup and serving it. This dish is typically made during the festivals of Holi and Diwali, and the easiest way to reduce the number of calories it contains is to replace the base with ragi flour, oats, and whole wheat flour. If more sweetness is desired, honey can be added.

6. Badam Phirni 

Phirni is a dessert similar to kheer but has a thicker consistency and a more velvety mouthfeel. If you are sick of eating the same desserts repeatedly, give this recipe for Badam Phirni a shot. This mouthwatering dessert is one to look out for because it is full of the goodness of almonds.

7. Coconut Milk Murukku

During this joyous festival, the best thing to satisfy your hunger is murukku, made with coconut milk. It is crunchy, has a twist, and is unique. You can give your Holi celebration a fresh new look by serving this mouthwatering snack, which is sure to become everyone's favourite sweet treat. This dish can be prepared in thirty to forty minutes using coconut milk, rice flour, and urad dal flour; therefore, you should take advantage of the opportunity.

8. Sugar Free Kaju Katli

Milk sugar contributes only to a hint of sweetness in this rendition of the well-known kaju katli. Make a fine powder out of the cashew nuts. Mix in one tablespoon of rose water with the milk powder and the milk. First, thoroughly mix the ingredients until a sticky paste is produced, then heat them in the microwave for a minute and a half. The consistency of the paste will change. Repeat the process four or five times until the paste forms a ball. You can give it a sweet scent by adding rose petals, and stevia can also be added for a little sweetness. This will make it more fragrant. After placing the cashew paste in the refrigerator, cover it with parchment paper and cut it into diamond shapes.

9. Lauki Ka Halwa

The Lauki Ka Halwa offers a unique and intriguing twist compared to the traditional halwa. Your preferred types of dried fruits, such as cashews, almonds, and raisins, should be toasted until golden brown. Ghee is used for cooking the grated bottle gourd, and then milk is added and simmered until it thickens. Next, stevia and khoya should be added to the mixture. Add the roasted nuts, thoroughly mix, and serve it hot. Because it contains a lot of dietary fibre, the bottle gourd is a delicious treat during Holi. This makes it a wise choice.

The Final Say

Therefore, these are some of the most traditional and well-liked foods during the festival of Holi. Even though these are prepared throughout the year, the best time to enjoy them is during the holiday season. The excitement and the company of friends and family members make these delicacies taste better. HAPPY HOLI !!


1. Is it possible to use food colouring in place of colours for Holi?

Plenty of options are available on store shelves if you would rather not make your own food colouring. For example, to make wet colours, combine food colouring with water, such as yellow, blue, red, green, etc. In the same way, you can add cornstarch to this mixture at the same ratio and let it dry.

2. Why is food important in Holi?

While the Hindu holy celebration Holi is known for its emphasis on using vibrant colours, it also serves as an excuse to indulge in dishes stimulating the senses and lifting the spirits. We have listed a few essential snacks and drinks for your celebration. At the same time, Holi delicacies vary from region to region and per tradition. If you are lucky enough, you can try them all.

3. What is the main sweet of Holi?

Traditional Holi treats like gujiya, puran poli, malpua, and thandai are made in nearly every home during the holiday.

4. What is so special about Holi?

It was originally a celebration of agriculture, but now it marks the beginning of spring, a time of renewed optimism and celebration. Coloured powder is thrown at each other and into the air to mimic the vibrant blooms of spring. Friendship, togetherness, and good times are all represented by throwing gulal in the air and at each other.


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