Home Based Weight Gain Medicines For Female

While most of us are trying to shed weight, some people are trying to gain weight. However, it can be challenging. If you belong to this weight gain group, this blog will help you in the journey! 

The female body is different from men's. If we talk scientifically, the female body is a gynoid type as it is prone to produce more fat in the body. Especially in the abdomen, compared to men due to hormonal changes according to age. In contrast, the male type is the android type which tends to build muscle due to a hormone called testosterone.

We have seen females taking supplements/medicines for weight gain. Even many advertisements attract females who are trying to gain weight. However, consulting doctors and health experts can lead you to health troubles. 

Therefore, it is recommended to use home-based weight gain medicines. It will lead to natural weight gain and help in avoiding any side effects. 

Table Of Contents 

1. Natural Plant-Based Weight Gainers 

2. Lifestyle Tips For Weight Gain 

3. Dietitian’s Recommendation 

4. The Final Say 

5. FAQs 

Natural Plant-Based Weight Gainers 

Here is the list of natural plant-based weight gainers without any side effects. 

1. Ashwagandha 

We have heard many things about ashwagandha. It helps boost immunity and is suitable for overall health. But have you heard that it helps in weight gain?

Ashwagandha is known as Indian ginseng, which helps to lower stress. Consuming ashwagandha powder with milk daily helps boost immunity, increase appetite, and assist in weight gain.

2. Chawanprash

During our childhood, we have seen our grandma making us eat chawanprash. Not only is it delicious but chawanprash also increases the appetite, helps to soar bone density, strengthens the muscles in the body, and improves the digestive system.

So, more appetite will make you hungrier, which leads to eating more calories, and you will tend to gain weight. 

3. Shatavari

Shatavari is known to aid the digestive system. Also, it balances the hormones in females and is known to have weight-increasing properties. Consuming Shatavari powder with 1 glass of warm milk daily will help you gain weight without any side effects.

4. Liquorice Root (Yashtimadhu)

Liquorice root is one of the best ways to gain weight naturally. This herb contains properties that improve stamina and strength, boost immunity, and increase the capacity to absorb nutrients, leading to weight gain.

5. Custard Apple 

Wonder how custard apples, being a fruit, can help to gain weight? Of course, custard apple can make you gain weight as it can assist stronger muscles and increase the mass in the body if consumed regularly. And you know what? Along with the fruit, you can also consume the powder of the custard apple seeds with milk.

6. Dandelion Roots 

Dandelion roots are excellent for women to promote weight gain and improve appetite. It is loaded with nutrients and is a perfect herbal medicine for gaining weight.

7. Chamomile 

It is believed that chamomile has calming properties and promotes better sleep. However, besides promoting good sleep, it also increases appetite, making you eat more and assisting in weight gain. Therefore, it is considered excellent for underweight and skinny people.

8. Figs And Raisins 

Figs and raisins also help gain weight, so consuming soaked figs and raisins regularly every morning with 1 glass of whole-fat milk will promote weight gain.

9. Badam Pak 

As the name suggests, it is a mixture of almonds, ghee, cardamom, pista, jaiphal, clove, cinnamon and saffron. This mixture can be consumed with milk daily, enhancing the stamina and strength of the body. Also, it will increase the mass in the body and encourage weight gain.

You Can Also Read: How To Gain Muscle?

Dietary And Lifestyle Tips For Gaining Weight

Following a healthy lifestyle and diet along with the above plant-based weight gainers can help you gain good weight without any side effects and hormonal imbalances in females. 

Here are a few tips you must follow for healthy weight gain! 

1. Follow some exercise regime for a minimum of 30-40 minutes regularly along with some yoga that will soar the appetite and make you gain weight. 

2. Add species to your diet plan for weight gain like cinnamon, cloves, ginger, oregano and parsley. These species promote weight gain and increase appetite. 

3. If you eat dairy and meat, prepare meat in ghee and add some black pepper and spices. 

4. Stress, anxiety, and depression are the leading causes of weight loss because they suppress the appetite and make you consume less food which in turn causes weight loss. So make sure to keep yourself calm and relaxed throughout the day and also avoid eating excess junk as junk food will make you gain unhealthy weight, so aim for healthy weight gain, which is sustainable for the long run. 

5. Try indulging in more fruit juices that provide vitamins and other nutrients. Also, go for something fresh instead of packaged juices available in the market, as fresh juices are loaded with nutrients required to gain weight. 

6. Drink a glass of warm turmeric milk to get away from insomnia and get sound sleep. Disturbed sleep hampers the metabolism and slows it down, leading to poor appetite and weight loss.

7. Chewing food properly is a mantra to get all the nutrients from the food absorbed in the gut, which will help to digest food well. Try to eat small bites and foods that are good for your health, including fresh fruits, vegetables, pulses, nuts, legumes, meat, poultry, and seeds.

 8. Soy products help in weight gain! Adding soy products like tofu, soy milk, and soy chunks in dishes can enhance the protein, making food more nutritious.

Dietitian’s Recommendation 

Being a dietitian, I would not advise females to get weight gain medicines which affect their health. Instead, they can try having some natural plant-based weight gainers which do not have any side effects in the long run.

Apart from that, the female can also eat foods cooked in ghee like ragi sheera, nuts ladoo, smoothies and shakes. Also, they can consume mixed nuts roasted in ghee, giving them macro and micronutrients along with some good fat. It will help them gain weight without any side effects.

-Dietitian Akshata  Gandevikar

The Final Say 

As discussed above, medicines or supplements for weight loss can cause hormonal imbalances in women, impacting their lives and health in the long run. Hence, it is better to opt for some natural plant-based weight gainers, which are purely natural and have good weight gain properties. Apart from weight gain, they also help resolve many issues related to sleep, digestion and stress.

FAQs

1. Are there any side effects of having weight gain medicines? 

Yes! They can cause side effects like nausea and upset stomach if not taken with the consultation of a health care professional or dietitian.

2. How do natural plant-based weight gain supplements help?

Plant-based weight gain supplements are safe for health because they do not cause any disturbance in the body. Instead, they contain many nutrients that can boost immunity, speed up metabolism, and increase appetite.

3. How to gain weight naturally?

Weight gain consists of proper diet and lifestyle changes. Also, following some tips and tricks can help to gain weight naturally.

4. How does ashwagandha help in weight gain?

Ashwagandha helps boost immunity and metabolism, which increases the appetite, and you tend to eat more, leading to increased calorie intake and weight gain.

5. Can we use plant-based weight gainers along with milk regularly? 

Yes, you can consume these weight gainers with full-fat milk regularly. Moreover, you can also add nuts or seeds to enhance the nutrients.

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