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    • cal20-August-2022 adminAparna Iyer

      Homemade Protein Bars

    • Who would not want to munch on their favourite snacks daily to satisfy their cravings? But do we have a healthier option for it? Yes, we have, and they are called protein bars.

      Protein Bars are a healthy option for old candies and chocolate bars. These are available in many exciting flavours such as chocolate, blueberry, honey, peanut butter, cookie cream, etc. 

      Protein bars are healthy and keep you charged for the whole day, and the best part of homemade bars is that you can go about the way you want. 

      Table Of Contents

      1. The Goodness Of Fibre In Protein Bars

      2. Choosing The Right Bar Is A Task In Itself

      3. What Should You Add To Your Bar To Make Them Richer

      4. How Much Is Protein Suitable For You?

      5. Protein Done Right

      6. Health Benefits Of Homemade Protein Bars

      7. The Final Say

      8. FAQs

      The Goodness Of Fibre In Protein Bars

      Certain store-bought protein bars are hard on your stomach as they contain ingredients such as a lot of added fibre and sugar alcohol, known to cause GI(glycemic index) discomfort.

      Fibre is essential, but some bars contain high concentrations of added fibre (as much as 10 or 15 grams), which may be a lot for your system to handle. So it is essential to look for bars that are low in sugar and has a modest amount of fibre, protein and carbs.

      Choosing The Right Bar Is A Task In Itself 

      When choosing suitable protein bars to buy, people go with individual preferences and avoid (or limit) ingredients that do not suit them. For example, if you know that too much-added fibre can cause problems for your stomach, look out for bars with fewer amounts of fibre. That is why homemade protein bars are the go-to option for those who have allergies, sensitivities, or reactions to certain ingredients. 

      What Should You Add To Your Protein Bars To Make Them Richer?

      With the myriad ingredients available, preferring bars with low amounts of proteins and added sugar is essential. One ingredient that is common in almost every homemade protein bar is nuts. It adds a good flavour and gives a crunchy texture that helps bind the bar. In addition, the combination of fat, fibre, and protein like sunflower seeds, blueberries, pumpkin seeds, etc., are some great options. 

      Which Protein Sources Must Be Added? 

      If you are looking for a healthy bar that makes a filling and energising treat, a balance of protein, carbs, and fat is a must. It will provide you with essential nutrients for the body. Homemade bars are also free of preservatives or sugar. 

      On the other hand, if you prefer to eat bars after a workout or at breakfast, you must add a more concentrated form of protein like Greek yoghurt, eggs and protein powder etc., as it boosts your metabolism and includes healthy fats and carbs. 

      Protein Done Right

      If you have protein bars as your primary source of protein, you must look for bars with 10-20 gms of protein. You can include one or two protein bars in your diet between lunch and dinner. Eating high-protein bars is especially good if you make your bars from whole foods.

      Health Benefits Of Homemade Protein Bars

      1. Protein bars are ready to eat, wholesome, and made of various ingredients. It can also be preferred during travelling and keeps you going on a burdensome day. 

      2. People enjoy them because they keep you charged throughout the day and are a quick way to add protein to your hectic lifestyle.

      3. You can customise the bars according to your needs. Anything homemade means it is more wholesome and dense in nutrients. 

      4. There are several other health benefits of protein bars as well, which are listed below

      • Weight loss
      • Reduce sugar intake
      • Prevents hunger pangs
      • Promote body fitness

      The Final Say

      Protein bars are wholesome bars that are an excellent source of dietary fibre, full of nutrients that are imperative for digestive health and prevent binge eating. In addition, protein bars are suitable for athletes and fitness fanatics as they fulfil their increased protein requirements. As a dietician, incorporating protein bars into your day is a good choice.


       1. Are protein bars good for losing weight?

      Not only are protein bars good for losing weight, but they are also great for maintaining a healthy lifestyle. In addition, protein-filled recipes are a wholesome choice for the long term, even after reaching your weight loss goals.

      2. Can you eat protein bars if you are not working out?

      Eating protein bars is not harmful even if you consume them daily, regardless of whether you are working out. However, it is important to limit daily dose to avoid over consumption. 

      3. Does the protein bar has any side effects?

      Protein bars have side effects for some people, and excess protein consumption might affect their kidneys.

      4. What is a better choice: protein powder or bars?

      Protein bars are the go-to option if you find yourself busy throughout the day and need something convenient. On the other hand, if you are looking for something you can easily make at home; protein powder is a better choice.

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