How To Make Raisin Water And Its Health Benefits

A glass of raisin water is the solution to every problem!

Dry fruits have a huge inclusion in our Indian menu. They are often used because of their high nutritional value and richness. However, raisins have a special place amongst all dry fruits because of their sweet flavour and the presence of iron in it. 

Raisins, also known as kishmish, are dried black grapes traditionally used to add sweetness and flavour to Indian desserts. However, raisins are capable of much more. They are high in vitamins and minerals, which help in weight loss and help power detox the body.  

If you do not already consume raisins daily, you should start, and one simple way is to drink raisin water daily. Drinking raisin water is a great way to fuel your body while providing fantastic health benefits. Raisin water has numerous health benefits, including improved heart health and immunity.

 Here is how to make raisin water at home and the benefits of drinking it daily.

Table Of Contents 

1. An Overview Of Raisin Water 

2. How To Make Raisin Water 

3. Health Benefits Of Raisin Water 

4. The Final Say 

5. FAQs   

An Overview Of Raisin Water

Raisins contains a high concentration of dietary fibre, which can help you feel fuller for longer. It has nearly 3.3 g of fibre. Therefore, this water is low in calories and can be included in your weight loss diet. Besides, raisin water contains many vitamins and drinking it every morning can be highly beneficial.

Raisins are dried grapes that rest for up to three weeks in direct sunlight at vineyards or on paper trays. The meaning of raisin water is the soaked form of a raisin in water. 

Raisin water, also known as kishmish water, is a beverage made by soaking raisins overnight, straining, and heating the liquid.

This drink improves digestion, flushes out toxins, and provides a variety of essential nutrients and antioxidants. It is also said to be delicious, flavorful, and simple. Also, the consumption of raisin water aids in removing all skin pollutants, such as acne and pimples, giving you a flawless skin glow.

How To Make Raisin Water 

Here are a few easy steps to make raisin water. Have a look! 

Step 1-  Fill a small container or saucepan with 2 cups water. Heat it until it reaches a boil.

Step 2-  Pour the water into a bowl. Allow 150 g of raisins to soak overnight.

Step 3- The water will be infused with the flavour and nutrients of raisins in the morning.

Step 4-  Separate the raisins from the water, add lemon if desired, and drink it first thing in the morning.

Health Benefits Of Raisin Water 

Here, we have listed the health benefits of raisin water. Read them and add them to your diet! 

1. Helps In Liver Detoxification 

Drinking raisin water will aid in the removal of all harmful toxins from your body. This drink improves the biochemical process of the liver and aids in blood cleansing. It efficiently cleanses your liver and aids in the purification of your blood by flushing out toxins. Drinking raisin water for at least a week will also cleanse your liver and improve its performance.

2. Controls Stomach Acid 

Raisin water is a great way to alleviate your digestive symptoms. This water helps to keep your stomach acid under control. If you have acid reflux, drinking raisin water can help you control the acid in your stomach. 

Moreover, it has anti-inflammatory properties that help to improve intestinal function and regulate gut bacteria. So, raisin water is beneficial to your gut health.

3. Helps To Boost Immunity 

Antioxidants in raisin water help to boost your immune system. These days because of the prevalence of coronavirus, it is critical that we strengthen our immunity. To keep the virus at bay, include raisin water in your diet. As raisin water contains antioxidants, it helps boost your immune system and prevents various diseases. 

4. Aids In Weight Loss 

Drinking raisin water in the morning can also help you lose weight. This is because they are high in fructose and glucose, which provide you with energy. They also contain fibre, which keeps you feeling full for a long time. 

Raisin water aids in the prevention of excess calories and promotes healthy eating. It contains natural sugars like fructose and glucose, which provide sufficient energy. People who want to lose weight can drink raisin water in the morning.

5. Prevents Iron Deficiency

Those who are iron deficient will benefit from drinking this water. Raisins are high in iron and help to increase blood flow in the body. It keeps anaemia at bay.

6. Treats Insomnia 

Nowadays, many people suffer from insomnia. Drinking raisin water can help people overcome sleep disorders because it contains melatonin, which promotes rapid sleep.

The Final Say 

The health benefits of raisin water include liver detoxification and blood purification. However, it is not recommended to consume it regularly because it can be harmful to your body if consumed in excess or for an extended period. 

People with allergies, sensitive stomachs, and diabetes should exercise extreme caution when drinking raisin water. Nevertheless, the extraordinary benefits of soaked raisin water make it a must-try detoxifying drink.

FAQs

1. Can we drink raisin water every day?

Raisin water has numerous health benefits. It can help with health issues like high cholesterol, diabetes, anaemia, and even heart problems. However, it is recommended that soaked raisin water be consumed four days per week.

2. Is it healthy to drink raisin water?

Soaked raisin water is thought to boost immunity, aid in weight loss, improve hair health, and alleviate stomach issues. As a result, drinking raisin water is beneficial to your health.

3. Is raisin water beneficial to the skin?

Soaked raisin water is thought to improve skin health and fight skin-related issues such as ageing, wrinkles, fine lines, and blemishes.

4. Does raisin water make you gain weight?

Weight loss is aided by raisin water. However, because it contains a high number of calories per serving, raisin water should be consumed in moderation to avoid weight gain.

5. Can diabetics drink raisin water?

Yes! However, it is best to first consult your doctor. Do not take it without any supervision.

About ToneOp

ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.