Is Green Tea Good For Cholesterol? Discover Its Benefits
Published on: 23-Mar-2023
10 min read
Updated on : 02-Nov-2023
Is Green Tea Good For Cholesterol? Discover Its Benefits
The risk of serious illness increases when cholesterol levels are low. It is a serious condition that poses risks to your heart and overall health. Increased danger of heart attack, stroke, and other circulatory problems is associated with elevated levels of "bad" cholesterol. Elevated cholesterol levels are another potential cause of hypertension. Factors that increase the likelihood of developing high cholesterol include a poor diet, inactivity, obesity, tobacco use, inactivity, diabetes, and advanced age. Green tea for cholesterol is considered good, amongst many other foods and beverages, to control and prevent high cholesterol.
Treatment options for elevated cholesterol levels are varied. Changing your schedule and eating better are two of the most common recommendations. It has shown promise in lowering cholesterol levels, and there is some indication that other foods and beverages, such as oats, may also do so.
Let us know more about green tea for cholesterol and its role in curing the condition.
Table Of Contents
1. What Is Cholesterol?
2. Benefits Of Green Tea
3. Green Tea For Cholesterol Reduction
4. Side Effects Of Green Tea
5. Dietitian’s Recommendation
6. The Final Say
What Is Cholesterol?
Cholesterol is a lipid-like substance needed for several physiological processes, including vitamin D production and hormone production. It is a vital part of the membrane that surrounds our cells. Most of the body's cholesterol comes from the liver, while the remainder comes from food. Lipoproteins are molecules that carry cholesterol across the body. They may be roughly divided into two categories:
- HDL stands for high-density lipoprotein, which is the "healthy" kind of cholesterol.
- LDL is another name for "bad" cholesterol (LDL).
Benefits Of Green Tea
Green tea, derived from the Camellia sinensis plant, is an unoxidised version of the tea beverage. Catechins, a kind of flavonoid, are present. Flavonoids are naturally occurring compounds in plants that have several advantages.
Green tea has the most catechins of any other kind of tea. An antioxidant metabolite called catechins is often found in chocolate and berries. Catechins, found in green tea extract, have been linked in studies to improved fat metabolism and lower cholesterol. Green tea's potential to reduce both LDL cholesterol and Low-density of lipoprotein "bad" cholesterol has been especially helpful for those with high cholesterol. Green tea has been shown to reduce the likelihood of atherosclerosis in several randomised controlled trials.
The specific mechanism by which green tea reduces cholesterol intake is unknown. Green tea for cholesterol has been linked to reduced intestinal cholesterol absorption and enhanced cholesterol excretion.
A few of the benefits of green tea include the following:
1. Contains A Lot Of Polyphenols
Including foods rich in polyphenols in your diet is a great first step in ensuring a healthy and well-rounded life. Many fresh fruits and vegetables, as well as other whole, unprocessed foods, contain these antioxidant compounds. For example, green tea is abundant in these plant compounds and remains relatively unprocessed, which accounts for many of its health advantages.
2. Beneficial To Cognitive Performance
Green tea contains caffeine, which is one of many natural stimulants found there. Caffeine is less potent than coffee but may help you remain alert and concentrated. In addition, the amino acid L-theanine, which may be found in green tea, reduces anxiety by raising levels of the neurotransmitters GABA, dopamine, and serotonin.
3. Possible Boost To Calorie Expenditure
There is some evidence that sipping green tea might boost your metabolism and aid in weight loss. Caffeine and other bioactive components like catechins have thermogenic characteristics, which may account for this.
4. Aid In Glucose Regulation
Green tea consumption has been linked to improved insulin sensitivity and fewer fluctuations in blood sugar.
5. Possible Reduced Cardiovascular Disease Risk
Some studies have shown that drinking green tea for cholesterol may lower your chances of developing cardiovascular disease or a related ailment like a stroke. One benefit that may arise is better management of cholesterol levels.
5 Benefits OF Green Tea For Cholesterol
1. Reduce Bad Cholesterol
Green tea for cholesterol has been associated with reduced levels of LDL cholesterol (the "bad" cholesterol) and triglycerides (a kind of fat deposited in the body). High levels of bad cholesterol (LDL) and triglycerides harm cardiovascular health. The catechins in green tea, the researchers said, are what do the job of lowering the levels.
2. Reduces Triglycerides
To better understand the effect of green tea on total cholesterol, researchers pooled data from 31 trials involving over 3,000 patients and published their findings in the Journal Of Nutrition in September 2020. When people consumed green tea for cholesterol, it was shown to considerably affect both HDL and LDL cholesterol levels. There was just a small decrease in triglycerides. Green tea drinking did not affect the good HDL cholesterol levels.
3. Blocks Cholesterol Absorption
Green tea for cholesterol contains catechin, an antioxidant-rich flavonoid. Catechins have been linked to reduced cholesterol levels because they block cholesterol absorption.
4. Keeps Blood Vessels Healthy
According to a previous study, catechins have been shown to provide extra heart-healthy benefits. They seem to have a vasodilatory, anti-coagulant, and anti-inflammatory effect on the blood vessels.
5. Boosts Overall Heart Health
Although green tea for cholesterol may help reduce cholesterol, the effect is minimal, and experts stress that it should not be taken instead of proven cholesterol-lowering drugs. Yet, green tea may be an excellent supplement to a regular heart-healthy diet.
Recommended Usage Of Green Tea For Cholesterol
You should consume 2–6 cups of green tea for cholesterol daily to experience the benefits of this beverage on your cholesterol levels. Consume between two and six cups of green tea for cholesterol daily to improve your health and lower your cholesterol levels. The benefits to health from this extend to a wide variety of other physiological functions.
There is evidence that drinking green tea for cholesterol may show visible result and help in the lowering of cholesterol. In addition, evidence suggests that drinking any of these teas might reduce intestinal cholesterol absorption. Drink a few cups of tea daily if you have high cholesterol or if you want to reduce your risk of developing high cholesterol.
-Dietitian Lavina Chauhan
The Final Say
Cholesterol levels should be kept at a healthy range for the sake of general health, particularly cardiovascular health. Green tea for cholesterol and its properties of inheriting catechin and tannins, the two compounds that are found in green tea, may aid in raising these parameters. Nevertheless, there is no simple solution to reducing cholesterol. Green to for cholesterol may immediately benefit health when combined with a healthy lifestyle or dietary changes.
1. What is the recommended amount of green tea for cholesterol?
Daily consumption of 2–6 cups is recommended of green tea for cholesterol.
2. What kinds of tea have the most success in reducing cholesterol levels?
Cholesterol-lowering effects of several types of tea, including green, black, and oolong, have been studied and confirmed. Intestinal cholesterol absorption may be lowered by drinking any of these teas.
3. To what extent can green tea cause adverse reactions?
Like with other caffeinated beverages, green tea may have undesirable side effects. Anxiety, tremors, irritability, and inability to sleep are among the symptoms that may arise. This is a common side effect for those who are caffeine intolerant or consume excessive amounts of the drug. Green tea's low caffeine content and natural antioxidants mean it has fewer negative effects than coffee or soda.
4. May I have green tea in the evening?
Green tea's plant-based antioxidants are many. It is possible that drinking it before bed can help you sleep better and provide some extra health benefits.
5. Does it matter whether I am hungry or not if I drink green tea?
If you drink green tea on an empty stomach first thing in the morning, you may experience some discomfort. Tannins are a kind of polyphenol in green tea that may raise stomach acid and cause indigestion, nausea, abdominal discomfort or even constipation. Therefore, green tea is best consumed in the hours before or after a meal.
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