7-Day Jaundice Diet Plan For Recovery: Benefits, Foods To Eat And Avoid For Better Liver Health

Are you struggling with jaundice and figuring out how to support liver health through diet? Or perhaps you’re curious about which foods can help detoxify your liver while managing symptoms like fatigue and yellowing of the skin. A focused jaundice diet is highly recommended for promoting liver recovery, reducing inflammation, and preventing further strain on this vital organ. This way, you cannot ignore the benefits of a Jaundice diet; following a structured meal plan that prioritises liver-friendly ingredients to aid digestion and energy restoration can help.

But exactly which foods should be avoided to prevent extra liver strain, and which should be included? This blog highlights three key benefits of following a jaundice-specific diet, offers a whole weekly meal plan tailored to ease the liver’s workload, and lists five essential foods to avoid and five to include for optimal liver health. So, keep reading!

Table Of Contents

1. 7-Day Diet For Jaundice Recovery

2. How Does Diet For Jaundice Recovery Help?

3. What To Eat In Jaundice? 5 Food Choices

4. 5 Foods To Avoid In Jaundice 

5. Dietitian’s Recommendation

6. The Final Say

7. FAQs

8. References

7-Day Diet For Jaundice Recovery 

Each day's plan offers nutrient-rich foods that are gentle on the liver and promote recovery from jaundice, also aiding in liver detox. Note this for reference:

1. Sunday Jaundice Diet

2. Monday Jaundice Diet

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3. Tuesday Jaundice Diet

4. Wednesday Jaundice Diet

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5. Thursday Jaundice Diet

6. Friday Jaundice Diet

7. Saturday Jaundice Diet

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Also Read: Your Guide to a Fatty Liver Diet: Recommended Foods

How Does A Jaundice Food Diet Help?

Jaundice, a condition identified by the yellowing of the skin and eyes, often stems from liver dysfunction. Let's discuss and understand how well a jaundice diet benefits your health:

1. Reduces Liver Burden

Jaundice occurs when the liver cannot efficiently process bilirubin, a yellow pigment, after old red blood cells are broken down. A diet rich in fruits, fresh vegetables, and lean proteins provides essential nutrients for liver repair and function, reducing its overall workload.

2. Promotes Detoxification

The liver filters toxins from the blood. A jaundice diet emphasises the best liver detox foods that support the liver's detoxification processes. Antioxidants found in fruits and vegetables help neutralise harmful free radicals, while fibre-rich foods aid in the elimination of waste products.

3. Enhances Digestion

Easy-to-digest foods included in a jaundice diet minimise the strain on the liver during the digestive process. This lets the liver focus on its primary detoxification and bilirubin processing functions.

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Also Read: 8 Energy Boosting Detox Tips & Benefits For Health

What To Eat In Jaundice? 5 Food Choices

A Jaundice diet can significantly aid in liver health and recovery from jaundice. Let’s understand why having these healthy foods that support liver function is recommended:

1. Fruits And Vegetables

Try these recommended fruits and veggies for a liver diet:

• Leafy greens like spinach, kale, and Swiss chard are high in nutrients and can help detoxify the liver. 

• Berries like blueberries, strawberries, and raspberries contain antioxidants protecting liver cells. 

• Cruciferous vegetables like broccoli, fresh cauliflower, and Brussels sprouts enhance liver detoxification. 

• Citrus fruits like oranges, lemons, and grapefruits provide vitamin C and may support liver function.

2. Whole Grains

This source of fibre can aid digestion and prevent constipation, both of which can strain the liver. They also provide B vitamins, essential for liver function.

• Brown Rice: A good source of fibre, B vitamins, and magnesium, which supports liver function.

• Quinoa: A complete protein source, rich in fibre and antioxidants.

• Oats: High in fibre, which aids digestion and helps regulate blood sugar levels.

• Whole Wheat Pasta: A good source of fibre and B vitamins.

3. Lean Proteins

These protein sources are crucial for tissue repair and overall recovery. They also help maintain muscle mass, which can decrease during illness.

• Skinless Chicken and Turkey: Low-fat protein sources from chicken white meat or dark meat that are easy to digest.

• Fish: A good source of omega-3 acids, which can reduce inflammation and protect liver health.

• Eggs: A complete protein source, rich in vitamins and minerals.

• Legumes: A good source of fibre, protein, and B vitamins.

• Low-Fat Dairy Products: A good source of calcium and protein.

4. Healthy Fats

Including healthy fats can support liver function and overall health. Monounsaturated plus polyunsaturated fats, found in olive oil, avocado, nuts, different seeds, and fatty fish like salmon, can help reduce excessive inflammation and improve liver health.

5. Herbal Teas

Try these herbal teas for liver-protective properties:

• Dandelion Tea: A natural diuretic that can help remove toxins from the body.

• Milk Thistle Tea: This tea protects liver cells from damage and stimulates liver regeneration.

Also Read: Discover The 7 Best Ways To Detox Your Body In 24 Hours

5 Foods To Avoid In Jaundice

Avoiding these foods is recommended as these can worsen liver function and increase bilirubin levels. 

1. Alcoholic Drinks

Alcohol is a significant cause of liver damage, including liver cirrhosis and liver cancer. It can directly damage liver cells and interfere with the liver's ability to process toxins. Consuming even moderate alcohol portions can worsen jaundice symptoms and delay recovery.

2. Fried And Fatty Foods

High-fat and fried foods can strain the liver and lead to further complications. They can increase the production of harmful free radicals and contribute to inflammation. Deep-fried foods, fast food, and different foods high in saturated fats, like red lean proteins and full-fat dairy products, should be avoided.

3. Processed Foods

These ultra-processed foods often contain unhealthy fats, sugars, and additives that can burden the liver. They can also be high in sodium, contributing to fluid retention and further straining the liver. Limit or avoid packaged snacks, sugary cereals, sodas, processed meats like sausages, and hot dogs.

4. High-Sodium Foods

Excess sodium causes excess fluid retention and increased blood pressure, straining the liver. This can further impair liver function and raise jaundice symptoms. Canned foods, processed meats, salty snacks, like chips and pretzels, should be limited.

5. Sugary Foods

High sugar intake causes excess fat accumulation in the liver, a concern known as fatty liver disease. This can further impair liver function and worsen jaundice. Avoid candy, sweets, and sugary beverages, including fruit juices and energy drinks.

Dietitian’s Recommendation

I recommend having smaller meals more frequently, which can help maintain energy levels plus prevent digestive discomfort. Aim for 5-6 small meals daily; infusing water with fruits or herbs can make hydration more enjoyable, and preparing meals at home allows for better control over ingredients and portion sizes. Experiment with healthy recipes that emphasise fresh, whole foods. Lastly, eat balanced meals with lean protein, quality whole grains, and various fresh fruit sources and vegetables.

                                                                              Dt. Akshata Gandevikar

The Final Say

All in all, a jaundice diet helps support liver function and accelerate recovery. Having nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains, individuals can provide their bodies with the essential building blocks for healing. While diet is integral to jaundice management, seeking professional medical assistance for proper diagnosis and treatment is necessary. So, you can effectively manage jaundice and improve their wellness with a well-balanced diet and appropriate medical care.

FAQs

1. Can I eat dairy if I have jaundice?

Moderate consumption of low-fat dairy products like yoghurt and cheese is generally safe for people with jaundice. These dairy products can provide essential nutrients such as calcium and protein. However, it's important to limit full-fat dairy products as they can put extra strain on the liver.

2. Can I consume fruits and vegetables with jaundice?

Yes, fruits and vegetables are highly beneficial for individuals with jaundice. They are packed with essential minerals, required vitamins and antioxidants that support liver health. Include colourful leafy greens, berries, citrus fruits, and cruciferous vegetables. These foods can help enhance detoxification layers and promote wellness.

3. Can I eat eggs if I have jaundice?

Yes, eggs can be included in a jaundice-friendly diet. They are a good source of high-quality protein and essential nutrients. However, if you have specific liver conditions requiring protein restriction, consult your doctor. It's also important to cook eggs thoroughly to reduce the risk of foodborne illnesses.

4. Is it necessary to follow a special diet for jaundice?

While there's no strict diet for jaundice, a balanced, nutrient-rich diet can significantly support liver function and recovery. It's crucial to avoid harmful foods and focus on liver-friendly options. Consult a registered dietitian for a personalised diet plan that suits your needs and medical conditions.  

5. Can we eat makhana in jaundice?

Yes, makhana (fox nuts) can be consumed by individuals with jaundice. They are light, easily digestible, and rich in protein and fibre. Makhana can be a good addition to a jaundice-friendly diet as it can provide essential nutrients without putting extra strain on the liver.

6. How to be cautious with jaundice recovery food?

To ensure a smooth recovery from jaundice, follow these guidelines and be cautious with your food choices.

• Prioritise light and easily digestible foods to minimise the burden on your liver.

• Avoid heavy, greasy, and fried foods, which can strain your digestive system.

• Limit processed foods plus sugary drinks, as they can contribute to inflammation and hinder the liver's recovery process.

• Opt for whole, unprocessed foods like fruits, vegetables, and lean proteins.

• Stay hydrated by drinking the required water to support liver function and wellness.

• If you have specific health concerns, consult a dietitian for personalised advice.

References

• https://www.medicalnewstoday.com/articles/321257

• https://www.narayanahealth.org/blog/diet-for-jaundice-foods-to-eat-and-foods-to-avoid

• https://www.netmeds.com/health-library/post/jaundice-diet-heres-a-detailed-list-of-foods-to-add-and-avoid-for-better-liver-health?srsltid=AfmBOooBL1zsNYExE7Z1oTh_MHN-ACmEzeE2wlo1ODYWbtDYrjxSKx3j

• https://www.blkmaxhospital.com/blogs/worst-and-best-foods-for-jaundice-patients

About ToneOp

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