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    • cal15-February-2023 adminShubhi Sidnis

      Keto Cereals And Its Benefits: ToneOp

    • The ketogenic diet has been the most widely discussed diet fad. The diet is heavy in fat, low in carbohydrates, and moderate in protein.

      The ketogenic diet (or keto diet) is one of the most popular weight loss plans. People who follow the keto diet only consume meals high in fat and low in carbs. This low-carb, high-fat diet promises health benefits and the prevention of medical conditions

      The keto diet encourages the body to burn fat as its major fuel source rather than carbohydrates. As a result, adhering to a ketogenic diet takes work; in other words, making such a drastic transition from carbohydrates to fats might take time and effort. However, many people who have begun to follow this extremely low-carb diet believe it is an excellent weight loss programme. 

      As the diet becomes increasingly popular worldwide, new keto-friendly goods are needed. Going on a keto diet necessitates a reduction in your favourite carbohydrate meals. One meal a day must be substantial: breakfast. Here keto cereal comes into play.

      As cereal contains grains, it is a high-carbohydrate food. Therefore, cereal is difficult to incorporate into this high-fat and low-carb keto diet. In addition, the majority of cereals sold in stores have a high sugar content, and a keto diet does not allow for this level of sugar consumption. 

      Fortunately, particular cereals can be incorporated into a keto diet, but are keto cereals healthy? Let us find out! 

      Table Of Contents

      1. What Is Keto Diet?

      2. Benefits Of The Keto Diet

      3. Keto Cereals

      4. Is The Keto Breakfast Cereal Nutritious?

      5. Dietitian’s Recommendation

      6. The Final Say

      7. FAQs

      What Is A Keto Diet?

      The keto diet for weight loss is a low-carb, high-fat diet that has characteristics with other diets such as the Atkins diet. The low-carb or low-carb high, fat (LCHF) diet is another name for the Indian keto diet. A diet like this induces your body into a state known as ketosis, which causes the production of ketones.

      In other words, you begin to burn fat for energy! The keto diet weight loss approach entails limiting carbohydrate consumption and replacing it with protein and fats. Therefore, any keto diet for weight loss depends on adequate protein consumption. In addition, following this diet for a week or two causes the body to recognise fat as a substantial energy source.

      Benefits Of The Keto Diet 

      There are numerous advantages to the keto diet, including:

      1. Cholesterol - Following a keto diet will enhance your cholesterol levels.

      2. Mental Performance - People who follow a keto diet have a better memory than others and a greater capacity to focus and adjust to new situations.

      3. Cancer - According to a clinical study, the keto diet may enhance and improve cancer therapies and drugs.

      4. Seizures - The main benefit of a keto diet is that it causes your body to change the way it consumes energy, resulting in ketosis. Ketosis is a metabolic process in which the body uses ketones to keep the body running. According to some research, the generation of ketones can aid patients who have seizures and are not responding to other treatments.

      5. Weight Loss - The keto diet's weight loss and health benefits are the main reasons individuals choose it. The keto diet increases the body's metabolism, which might result in weight loss.

      Keto Cereals

      Keto cereal is a low-carb cereal created exclusively for those on the keto diet. There have been many myths of the keto diet, but we cannot deny the fact that keto cereal is unlike regular cereal, which has a high carb and sugar content. Keto diet-friendly cereal will be high in fibre and protein, with a low carb level, making it ideal for inclusion in a keto-friendly diet. 

      The low-calorie count in keto cereals is due to the cereal's high fibre content. The protein in this cereal will help you feel full by decreasing the pace at which carbs are absorbed in the body.

      Keto cereals, like regular cereals, are not entirely focused on grains and wheat and instead rely on nuts and seeds to provide a more full, low-carb, and nutritional meal. 

      Keto diet-friendly cereals do not utilise sugars to make the cereal taste delicious but instead employ keto diet-friendly sweeteners and a combination of components such as almonds and raisins to provide flavour and crunch to the cereal.

      Various keto-friendly bowls of cereal are available in the market nowadays, which can be easily included in your diet if you are on a keto diet, such as :

      1. Keto poha

      2. Keto oatmeal

      3. Keto flour

      4. Low carb high, protein flour

      5. Keto baking flour

      6. Keto coconut flour

      7. Keto bhujia

      8. Keto murukku

      9. Keto namkeen

      10. Keto cookies

      11. Keto chocolate

      12. Keto granola bar

      13. Keto seed mixture 

      14. Keto bread

      Is The Keto Breakfast Cereal Nutritious?

      Keto cereals are extremely beneficial to a keto diet. They can help you enhance the nutritious value of your meals and offer the added benefit of keeping you satisfied for a long time. Moreover, because these cereals do not include sugar and instead rely on the natural flavours of nuts and seeds, they are a much better alternative for keto diets and everyone in general.

      Many people ask if milk can be added to keto breakfast cereal. Milk can be added to keto breakfast cereal. However, only the highest-fat milk should be used. Combining them with whipped cream or another high-fat milk product is great. If the fat level of the dairy product with keto cereals is low, the carbs will be high. You can include high-fat milk, such as -

      • Coconut milk
      • Plant-based milk
      • Almond milk
      • Cashew milk
      • Soy milk
      • Pea milk
      • Flax milk

      Dietitian’s Recommendation

      If you are trying to reduce weight, keto cereals may be a better option than typical sugary cereals. However, suppose you are attempting to lose weight and preserve your health. 

      In that case, you should limit your consumption of keto cereal to twice or three times per week rather than every day. In addition, bananas, strawberries, and peaches can be eaten alongside keto cereal to make your keto diet healthier and tastier. 


      -Dietitian Lavina Chauhan

      The Final Say

      Several low-carb keto bowls on the market allow you to experience the taste and crunch of cereal without the added sugar. Some keto cereals are extremely low in carbs and hence suitable for the keto diet. In contrast, others are moderately low in carbs and provide a pleasant alternative to sugar-laden cereals for consumers trying to cut back on sugar intake. 

      Choose keto cereals free of artificial sweeteners and other artificial substances whenever possible. It is also a good idea to choose a protein and fibre-rich product to help you feel fuller for longer. Cereal may absolutely be part of your low-carb diet because there are many healthier options.


      1. What are keto-friendly milk?

      Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, pea milk, and half-and-half and heavy cream are all keto-friendly.

      2. Is cornflakes a keto cereal?

      Each one-cup serving has 18 grams of protein and only two net carbs, so it is keto-friendly. In addition, the calorie content is consistent with what many other bowls of cereal contain; it has 150 calories per serving.

      3. Are oats keto?

      Oats are mostly carbs (with a little fibre), so they are not considered a ketogenic food and are not suitable for a ketogenic diet.

      4. What pulses are keto?

      Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per ½  cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.

      5. Can you have yoghourt on keto?

      Yes, any yoghourt could be incorporated into the keto diet, as long as the total carbohydrate intake across the day remains low enough to keep the body in ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

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