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    • cal17-September-2022 adminAmrita Sandhu

      Korameenu Fish: Nutritional Value, Benefits And Recipes

    • Korameenu is one of India's most popular and tastiest fish, also known as snakehead or Murrel. It is a river water fish. Korameenu fish for health is phenomenal because it is an excellent source of omega-3 fatty acids. Also, the protein content of fish is among the highest compared to other fish meat. For example, 100 grams of Korameenu fish yields 25.2 grams of protein. If we compare the protein content per 100 grams in chicken, only 18.2 grams and eggs were only 12.8 grams. The high protein content greatly benefits the muscle-building process in your body. 

      Table Of Contents

      1. Benefits Of Korameenu Murrel Fish

      2. Nutritional Value Of Korameenu Fish

      3. Korameenu Fish Fry Recipe

      Benefits Of Korameenu Murrel Fish

      Korameenu Murrel fish is a popular and tasty freshwater fish in India. Commercially, it is most prevalent in Andhra Pradesh, a state in India. However, the fish has also been farmed in other countries like Pakistan, Taiwan, Thailand, the Philippines, etc. Murrel fish or Korameenu is also called viral Meen or snakehead fish due to its head resembling a snake's head. Four species of Murrel fish have been farmed in India, including the giant Murrel, mud Murrel, spotted Murrel and striped Murrel.

      • The meat of this fish is rich in protein, beneficial fats, carbohydrates, minerals and vitamins.
      • Eating the flesh of this fish may reduce the risk of hearing problems and Alzheimer's, improve skin and hair health, relieve depression, stimulate the brain and eye performance, control diabetes and reduce the risk of cancer. 
      • This fish meat is rich in proteins that can help malnourishment.
      • It speeds up the healing of surgical wounds. The albumin content in fish is also sufficient for wound healing.
      • This fish cork can also help reduce swelling in our bodies. It maintains the fluid balance in our body.
      • It promotes muscle formation and muscle growth. In addition, previous studies suggest that consuming Murrel fish meat can significantly repair pancreatic tissue and thus improve the production of hormones in our bodies.

      Nutritional Value Of Korameenu Fish

      • It is an excellent source of protein.
      • It is low in calories and rich in minerals like sodium, potassium, calcium, zinc, iron, and vitamins like vitamins A, B1, B2, B3, B6, B12, D and E. 
      • It consists of omega-3 and omega-6 fatty acids that control bad cholesterol and blood sugar levels.
      • Due to the presence of vitamin E, certain minerals and high protein content in Murrel fish, it benefits the skin and hair. 

      Korameenu Fish Fry

      A fish fry is an excellent option for a starter or snack. Korameenu, with all its flavours and health benefits, is the perfect protein to choose from! Ensure that you clean the fish well before marinating it and you are all set!

      Ingredients:

      SERVING: 4

      For Cleaning:

      • Turmeric - 1 tsp
      • Salt - 1/2 tsp
      • Vinegar - 1 tsp

      For The Main Dish:

      • Korameenu (Murrell) - 500g (boneless and without skin)
      • Ginger garlic paste - 2 tsp
      • Turmeric - 1/2 tsp
      • Green chillies - 2 chillies
      • Chilli powder - 1 tbsp
      • Curd - 2 tbsp
      • Garam masala - 1 tsp
      • Fresh coriander chopped - 2 tsp
      • Lemon juice - 1 tsp  
      • Salt to taste
      • Oil for frying - 3tbsp

      For Garnishing:

      • Chat powder - 2 tsp
      • Fresh coriander chopped - 2 tsp

      Preparation Method:

      Cleaning:

      1. In a covered vessel, take the washed and cleaned fish pieces.

      2. Make sure your fish is slightly thick.

      3. Add salt, turmeric and vinegar and mix well.

      4. Now wash 4 to 5 times with clean water.

      Marination:

      1. Once the fish is wiped clean, then marinate.

      2. Add the ginger garlic paste, turmeric, chilly powder, curd, garam masala, coriander, lemon juice and salt as a marinade.

      3. Close it with a lid and leave for 40 minutes.

      Cooking:

      1. In a non-stick pan, add 2 tbsp of oil and heat.

      2. Add marinated fish portions alongside marinated chillies.

      3. On a medium flame, fry both sides.

      4. Sprinkle with chat powder and coriander to garnish.

      The Final Say

      Korameenu provides various health benefits, such as accelerating wound healing and maintaining fluid balance in the body. It supports healthy digestion and is known to cure diseases such as hepatitis, lung infections, typhoid, diabetes, stroke, etc. while boosting immunity. It helps improve malnourishment and aids children with autism as well. In addition, it is known to improve the nutrition of the foetus or pregnant women, children and adults.

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