Liver Detox: 7 Day Liver Cleanse Diet

Is life worth living? It all depends on the liver! 

The liver is one of the most vital organs for maintaining the overall health of your body. However, the type of food we consume and our sedentary lifestyle puts pressure on the liver. 

Therefore, to avoid liver damage, a liver-cleansing diet is essential. It will keep your liver health in check!

Let us look at the diet plan for liver detox! 

Table Of Contents 

1. What Is Liver Detox? 

2. What Is The Role Of The Liver In The Body? 

3. Health Benefits Of Liver Cleanse Diet 

4. 7-Day Diet Plan For Liver Detox 

5. Dietitian’s Recommendation 

6. The Final Say 

7. FAQs

What Is Liver Detox?

The liver is the natural detoxifier that cleanses the blood and removes impurities. As a result, our liver cleanses all the toxins out of the body, improving overall health and promoting weight loss. 

Due to unhealthy food consumption, our liver works slowly and does not purify blood properly. Therefore, it invites many health issues, so it is essential to detoxify the liver to work efficiently.

What Is The Role Of The Liver In The Body? 

Here are the primary roles of the liver in the body. 

• Storing minerals, iron and vitamin A. 
• Producing chemicals to help the blood clot. 
• Removing toxins from the bloodstream, including bilirubin and ammonia. 
• Destroying old red blood cells. 
• Producing essential proteins and cholesterol. 
• Regulating blood composition to balance protein, sugar and fat. 

Health Benefits Of Liver Cleanse Diet 

Liver detoxification has ample benefits, and we have listed a few here! 

1. Increases Energy Level 

Processed bakery and oily food items slow your metabolism and make you tired and sluggish. Incorporating a liver cleanse diet helps to keep energy levels in your body for a very long time. It keeps your liver working smoothly and helps to filter the build-ups from your liver.

2. Burns Fat Away

The liver helps to break down fats by secreting bile and promotes a healthy digestive system. A detox diet provides a break to the digestive system, so the stored fat gets used as energy, and you tend to lose fat.

3. Keeps Away Toxins 

You inhale many pollutants and toxins whenever you breathe, which may damage your cells and create free radicals. They damage blood cells, skin cells, and hair follicles. Following a detox diet helps to inhibit damage to the liver and other cells. 

4. Boosts Healthy Skin 

The high liver gunk backup can cause many skin issues like acne, dark circles, wrinkles, etc. A healthy liver diet plan helps remove all the toxins from the body through skin pores and the excretion process, which keeps the skin healthy and clear.

7-Day Diet Plan For Liver Detox 

Want a plan for liver detox? Here it is! 

Day 1 

Early morning- Warm lemon water

Breakfast- Fruit smoothie ( curd with fruits like apple, banana, etc.) 

Mid snacks-  tender coconut water

Lunch-  moong dal masala oats with curd 

Afternoon- Green tea/black coffee

Evening snacks- chana chat 

Dinner-  paneer pulao with sauteed green vegetables 

Day 2 

Early morning- Warm tulsi and honey water with chia seeds

Breakfast-  quinoa porridge in almond milk

Mid snacks-  fruit 

Lunch-  jowar roti with beans sabji and green salad 

Afternoon- Lemon tea 

Evening snacks-  roasted makhana

Dinner-  chicken pulao with tomato salad 

Day 3 

Early morning-  Warm mint and honey water 

Breakfast-  fresh vegetable juice (beetroot, spinach, mint, carrot) + peanut butter with brown bread

Mid snacks-  coconut water with chia seeds 

Lunch-  Egg curry with multigrain roti and salad 

Afternoon-  lemon water 

Evening snacks-  fruit 

Dinner- dosa with sambhar and green chutney 

Day 4 

Early morning- Cinnamon and tulsi detox water 

Breakfast- Oatmeal with pumpkin seeds 

Mid snacks-  watermelon juice with chia seed

Lunch-  plain rice with dal and salad 

Afternoon-  Green tea

Evening snacks- roasted green moong

Dinner-  Grilled chicken with sauteed green vegetables 

Day 5 

Early morning-  Warm turmeric and black pepper water

Breakfast- Egg white omelette ( egg whites)

Mid snacks-  mixed nuts (almonds, walnuts)

Lunch-  ragi roti with mixed vegetable sabji and  sprouts salad 

Afternoon- Black coffee

Evening snacks-  orange beetroot juice

Dinner- paneer vegetable besan chilla with green chutney 

Day 6 

Early morning- Warm lemon water with chia seeds

Breakfast-  fruit smoothie with flaxseeds 

Mid snacks-  fruit bowl 

Lunch-  mushroom curry with multigrain roti 

Afternoon-  Coconut water + flax seed

Evening snacks-  bhuna matar

Dinner- lentil soup with grilled vegetables 

Day 7 

Early morning- warm mint and fennel water 

Breakfast-  boiled whole eggs with milk 

Mid snacks-  papaya

Lunch-  mixed vegetable pulao with cucumber raita

Afternoon-  tulsi water 

Evening snacks-  fruits

Dinner-  mixed veg oats with curd and south Indian tempering

Dietitian’s Recommendation 

Remember to add proteins along with all the fibre, vitamins, minerals, and other nutrient-rich diets. By eating protein in the diet, the body produces certain enzymes, which help to promote detoxification. 

So you can add sprouts, nuts, seeds, and egg whites to your detox diet as a source of protein.

- Dietitian Akshata Gandevikar 

The Final Say 

The liver operates many bodily functions, from reforming nutrients to destroying the old RBCs and storing vitamin A. Moreover, it helps provide clean and purified blood to the body by eliminating the chances of diseases. Therefore, it is essential to take proper care of the liver for its smooth functioning. 

FAQs

1. What is the primary role of the liver?

The liver's most crucial role of the liver is to purify the blood.

2. What are the diseases occurring in the liver?

Many diseases occur in the liver, like alcoholic fatty liver, non-alcoholic fatty liver, and liver cirrhosis. 

3. What are the most beneficial foods for healthy liver?

Foods rich in vitamins E and C and antioxidants benefit a healthy liver.

4. How much time does it take for the liver to cleanse?

Well, it depends if the person is suffering from any disease. With an unwell person, it can take longer to cleanse the liver and vice versa.

5. Can apple cider vinegar cleanse your liver?

One primary benefit of apple cider vinegar is its ability to detoxify the liver. It is rich in detoxification properties and promotes circulation in the liver detox process.

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