Is life worth living? It all depends on the liver!
The liver is one of the most vital organs for maintaining the overall health of your body. However, the type of food we consume and our sedentary lifestyle puts pressure on the liver.
Therefore, to avoid liver damage, a liver-cleansing diet is essential. It will keep your liver health in check!
Let us look at the diet plan for liver detox!
1. What Is Liver Detox?
2. What Is The Role Of The Liver In The Body?
3. Health Benefits Of Liver Cleanse Diet
4. 7-Day Diet Plan For Liver Detox
5. Dietitian’s Recommendation
6. The Final Say
The liver is the natural detoxifier that cleanses the blood and removes impurities. As a result, our liver cleanses all the toxins out of the body, improving overall health and promoting weight loss.
Due to unhealthy food consumption, our liver works slowly and does not purify blood properly. Therefore, it invites many health issues, so it is essential to detoxify the liver to work efficiently.
Here are the primary roles of the liver in the body.
Liver detoxification has ample benefits, and we have listed a few here!
Processed bakery and oily food items slow your metabolism and make you tired and sluggish. Incorporating a liver cleanse diet helps to keep energy levels in your body for a very long time. It keeps your liver working smoothly and helps to filter the build-ups from your liver.
The liver helps to break down fats by secreting bile and promotes a healthy digestive system. A detox diet provides a break to the digestive system, so the stored fat gets used as energy, and you tend to lose fat.
You inhale many pollutants and toxins whenever you breathe, which may damage your cells and create free radicals. They damage blood cells, skin cells, and hair follicles. Following a detox diet helps to inhibit damage to the liver and other cells.
The high liver gunk backup can cause many skin issues like acne, dark circles, wrinkles, etc. A healthy liver diet plan helps remove all the toxins from the body through skin pores and the excretion process, which keeps the skin healthy and clear.
Want a plan for liver detox? Here it is!
Early morning- Warm lemon water
Breakfast- Fruit smoothie ( curd with fruits like apple, banana, etc.)
Mid snacks- tender coconut water
Lunch- moong dal masala oats with curd
Afternoon- Green tea/black coffee
Evening snacks- chana chat
Dinner- paneer pulao with sauteed green vegetables
Early morning- Warm tulsi and honey water with chia seeds
Breakfast- quinoa porridge in almond milk
Mid snacks- fruit
Lunch- jowar roti with beans sabji and green salad
Afternoon- Lemon tea
Evening snacks- roasted makhana
Dinner- chicken pulao with tomato salad
Early morning- Warm mint and honey water
Breakfast- fresh vegetable juice (beetroot, spinach, mint, carrot) + peanut butter with brown bread
Mid snacks- coconut water with chia seeds
Lunch- Egg curry with multigrain roti and salad
Afternoon- lemon water
Evening snacks- fruit
Dinner- dosa with sambhar and green chutney
Early morning- Cinnamon and tulsi detox water
Breakfast- Oatmeal with pumpkin seeds
Mid snacks- watermelon juice with chia seed
Lunch- plain rice with dal and salad
Afternoon- Green tea
Evening snacks- roasted green moong
Dinner- Grilled chicken with sauteed green vegetables
Early morning- Warm turmeric and black pepper water
Breakfast- Egg white omelette ( egg whites)
Mid snacks- mixed nuts (almonds, walnuts)
Lunch- ragi roti with mixed vegetable sabji and sprouts salad
Afternoon- Black coffee
Evening snacks- orange beetroot juice
Dinner- paneer vegetable besan chilla with green chutney
Early morning- Warm lemon water with chia seeds
Breakfast- fruit smoothie with flaxseeds
Mid snacks- fruit bowl
Lunch- mushroom curry with multigrain roti
Afternoon- Coconut water + flax seed
Evening snacks- bhuna matar
Dinner- lentil soup with grilled vegetables
Early morning- warm mint and fennel water
Breakfast- boiled whole eggs with milk
Mid snacks- papaya
Lunch- mixed vegetable pulao with cucumber raita
Afternoon- tulsi water
Evening snacks- fruits
Dinner- mixed veg oats with curd and south Indian tempering
Remember to add proteins along with all the fibre, vitamins, minerals, and other nutrient-rich diets. By eating protein in the diet, the body produces certain enzymes, which help to promote detoxification.
So you can add sprouts, nuts, seeds, and egg whites to your detox diet as a source of protein.
- Dietitian Akshata Gandevikar
The liver operates many bodily functions, from reforming nutrients to destroying the old RBCs and storing vitamin A. Moreover, it helps provide clean and purified blood to the body by eliminating the chances of diseases. Therefore, it is essential to take proper care of the liver for its smooth functioning.
1. What is the primary role of the liver?
The liver's most crucial role of the liver is to purify the blood.
2. What are the diseases occurring in the liver?
Many diseases occur in the liver, like alcoholic fatty liver, non-alcoholic fatty liver, and liver cirrhosis.
3. What are the most beneficial foods for healthy liver?
Foods rich in vitamins E and C and antioxidants benefit a healthy liver.
4. How much time does it take for the liver to cleanse?
Well, it depends if the person is suffering from any disease. With an unwell person, it can take longer to cleanse the liver and vice versa.
5. Can apple cider vinegar cleanse your liver?
One primary benefit of apple cider vinegar is its ability to detoxify the liver. It is rich in detoxification properties and promotes circulation in the liver detox process.
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