Liver Detox: How To Detox Liver Naturally?
Published on: 17-Nov-2022
10 min read
Updated on : 02-Nov-2023
Liver Detox: How To Detox Liver Naturally?
A healthy liver is not an overnight process!
A healthy liver generally cleanses itself on its own. However, continuous exposure to polluted dirt and an unhealthy diet may prevent the self-cleansing process of the liver.
Lifestyle changes have increased the consumption of unhealthy foods. Plus, the increase in pollution hampers the liver's health and puts a strain on it.
It makes the liver inflame and invites many chronic diseases, which makes the liver more prone to catch cancer and many other health issues. Therefore, liver detox by adopting some natural remedies works great for health and is pocket friendly. Let us know more about it!
Table Of Contents
1. How To Detox The Liver Naturally?
2. How Often Should I Detox My Liver?
3. How Do Toxins Leave The Body?
4. What Are The Signs To Start Detoxification?
5. The Final Say
How To Detox Liver Naturally?
Here are a few tips that will help you detox your liver naturally.
1. Have Fibre-Rich Foods
The food we usually eat does not contain ample fibre, which normally inhibits the excretion of toxins when we eat a good amount of fibre. Due to less consumption, the toxins stay in the liver and can cause inflammation, and your liver may lose its potency.
So add ample fibre-rich foods to your diet. It will help your gut and body to digest the food well and flush out the toxins.
2. Have Herbal Tea
A caffeine boost is required to stay active throughout the day. However, instead of having regular tea or coffee, you can opt for herbal tea as its substitute, which has good health benefits.
The herbal tea works wonders to detox the liver as they are rich in antioxidants. So having 2-3 cups of herbal tea in a day can naturally detox the liver.
3. Include Garlic In Your Diet
Garlic is rich in some amino acids, which boost the enzymes in the body and promote liver detoxification. So, adding garlic to your regular diet helps stimulate the liver's detoxification and flushes out toxins from the body.
4. Consume More Vitamins
Vitamins are great for immunity, as we all know, but they are suitable for your liver. You can get them from fresh vegetables and fruits such as apples, oranges, grapes, leafy greens etc. Having these fruits helps to remove toxins from the body as it will refill the body with antioxidants which promote liver detoxification.
5. Incorporate Turmeric Powder/ Haldi
Turmeric does wonders for the liver! We all know turmeric and its benefits to overall health. It helps to boost new cell growth in the liver. It has been used for centuries in many ways.
Turmeric has been shown by the study done by molecular nutrition food research to decrease proinflammatory molecules that contribute to the initiation and development of diseases. It also helps reduce your risk of liver disease.
6. Add Nuts To Your Diet
Nuts are high in amino acids, micronutrients, and proteins. They are great for the liver, especially walnuts, which are rich in omega-3 fatty acids and arginine.
Both these elements are best for the detoxification of the liver. So add nuts like walnuts and almonds to your regular diet to get maximum health benefits.
7. Have Green Leafy Vegetables
The more colourful the diet, the better the nutrition!
Green leafy vegetables are loaded with plant compounds that boost the liver's health. They help break down the big molecules into smaller sizes, making it easy for the body to excrete them out of the system.
8. Use Castor Oil Pack
Castor oil packs have a calming effect on the nervous system. Since ancient medical practices from Ayurveda to Chinese and Egyptian culture, a castor oil application on your body helps to flush out toxins.
You just have to apply it to the whole body, and it will start doing miracles once it is absorbed completely.
9. Try Getting A Hot Bath
We have seen many ways to detox our bodies and other organs. Still, one of the best ways to detoxify the organs and body is to have a good hot bath which lowers the cortisol levels, increases the blood flow in the body, and speeds up the detoxification process through sweat. Instead of a hot bath, you can take a steam/sauna.
10. Keeps Bowels Smooth
Not having clear bowels every day may store many toxins in the body, so it is compulsory to have proper evacuation once a day to promote smooth flushing out of toxins. The toxins that remain in the body may cause discomfort to the organs and affect other organs.
How Often Should I Detox My Liver?
Suppose you are into a healthy lifestyle and diet, so you should detoxify as per your dietitian and health care professional advice. In general, you should detox your liver at least twice a year which can boost its productivity and health.
How Do Toxins Leave The Body?
Toxins, carbon dioxide, and other chemical pollutants are stored in the body most of the time. The toxins leave the body through constant breathing. Other than that, organs like the liver flush out toxins through sweat, faeces and urination.
What Are The Signs To Start Detoxification?
Here are some simple signs which you can notice to start your liver detox
- You do not have good digestion and feel constipated constantly
- You have irritated skin
- You stay very anxious and stressed all the time
- You crave sweet foods
- You feel tired and exhausted
- You have constant bloating and gas after eating.
The Final Say
Above are some of the natural ways to detox your liver which is easy to follow for promoting the good health of the liver. Despite having some medicine, these ways can help you cleanse the liver at home and adopt a healthy lifestyle.
1. How does liver detox help with skin issues?
Liver detox helps to keep the skin clear and reduces acne and pimples as the toxins and gunk of the body get flushed out, which helps to keep the skin clear.
2. How does the liver detox inhibit liver disease?
Liver cleansing includes healthy eating and physical activity, which positively affects the liver's health by avoiding harmful diseases.
3. How does fibre help in liver detox?
Having ample fibre in your diet helps to excrete toxins from the body by binding with the fibre.
4. How to apply castor oil for liver detox?
Taking castor oil and rubbing it lightly all over the body or on specific areas like the liver boost the detoxification after it gets absorbed.
5. How do you know your liver is detoxing?
Better bowel movements and reduced bloating, diarrhoea, constipation, cramping, and gas are signs of liver detox. A toxin-free and healthy liver can easily regulate digestion, metabolism, and protein synthesis. Stomach acid is essential for digestion and nutrient absorption.
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