Your craving is temporary, but the damage to your lungs is permanent!
Smoking is the most common addiction in people nowadays, and it is increasing daily. According to the toll of tobacco in India, almost 267 million tobacco users in India's smoking rate for 2020 was 27.20%, a 0.9% decline from 2019.
Around 267 million adults (15 years and above) in India (29% of all adults) are users of tobacco, according to the Global Adult Tobacco Survey India, 2016-17.
However, with the increasing health awareness regarding lung cancer and other health issues, people have started reducing the habit of smoking.
The body can not cure the impact of smoke, but it can be reduced by opting some treatments. Want to know more? Keep on reading the blog!
1. What Does Smoking Do To Your Body?
2. Lung Detox Treatment For Smokers
3. Dietitian’s Recommendation
4. The Final Say
When you inhale air, it passes through the trachea and then gets divided into two ways: bronchi, which is the path to reach the lungs. Then it divides into a more tiny opening called bronchioles, which are attached to small sacs called alveoli.
So when you inhale about 500-600, various compounds break down into too many chemicals, and some of them cause cancer and several deadly diseases.
Apart from the lungs, smoking can hamper many other organs to like as
You Can Also Read: What Is Detoxification? Its Types And Benefits
Here, we have enlisted a few treatments for smokers to reduce the effects of smoke on the lungs.
When things go wrong, take a hot shower!
A hot shower for about 15-20 minutes helps flush out the toxins from the body, decongest the lungs, and relieve the mucus. It also reduces the issues of sinus, sore throat, and many more. You can take steam by adding essential oils like eucalyptus, thyme etc.
Antioxdants are like little bodyguards of your body! Consuming sufficient antioxidants can help fight inflammation and infection in the lungs as antioxidants help purify the lungs and promote detoxification.
Keep calm and eat potassium! Potassium helps to leach out the excess water from the body, which has been retained for a very long time due to smoking, reducing the body's pressure and removing all the unwanted gunk from the body. Drink coconut water, banana, and dates as they are loaded with potassium.
Luke, warm lemon water daily, keeping the congestion away! Lemons are rich in vitamin C, which works as an antioxidant for the body by adding lemon juice to warm water helps to promote the body's detoxification. It also improves the health of the lung, which is hampered due to by smoking. Have a habit of starting your day by drinking warm water with lemon juice empty stomach.
When on detox say, NO to diary products! While you are on lung detox, consuming dairy can increase the chances of mucus and phlegm in the lungs. It inhibits the smooth detoxification of the lungs, so it is essential to avoid dairy products while on lung detox.
Oregano is the spice of life! Oregano is rich in antioxidants and has anti-analgesic and decongestant properties, promoting smooth airflow to the lungs and good respiratory functioning. Incorporate oregano into your diet by adding it to a salad, sandwich, or other dish of your choice.
Yoga has the power to reconstruct a person completely! Yoga is a good option for promoting better airflow to the lungs as yoga is done in the morning and has a good amount of pure oxygen in the air, which is considered significant for people who smoke to remove the pollutants from the lungs by inhaling and exhaling method.
Warm fluids is all you need! An excellent warm herbal tea, coffee or soup keeps the mucus thin. So that they can be removed from the body by coughing easily. Thus, your lungs will not congest, and the smoke pollutants will also get terminated with the mucus.
The most effective way to reduce and repair lung damage is to stop smoking. It does not matter if you have smoked for three days or 30 years. The first step to healthier lungs is to stop. The health of your lungs can also be improved by changing your diet, especially if you have a chronic illness.
-Dietitian Akshaka Gandevikar
Smoking is a big addiction all over the world! Spreading awareness amongst people to detox the lungs is excellent for those willing to keep their health in check. Therefore, following some steps to detox lungs at home and having some best foods for the same is of great help to promote good lungs.
1. What does smoking does to your lungs?
Smoking blocks the airways through the lungs, which cause difficulty in breathing, and severe health issue can be triggered like asthma, COPD, cancer etc.
2. Does doing exercise regularly good for detoxing lungs for smokers?
Yes, having good physical activity is great to help to boost lung detox for smokers.
3. How much time it takes to detox the lung properly?
It takes approximately 3 weeks to 3 months to detoxify the lungs properly by incorporating a good diet, exercise, and other home remedies.
4. Why do people have started doing lung detox?
As pollution increases, there are chances of having lung diseases increases due to which the airways to the lungs get blocked, which makes it difficult to build correctly. Hence, it is essential to do lung detox for better functioning.
5. Which fruit is good for smokers?
Vitamin C (amla, citrus fruits, lemon, pineapple, guava) is essential for smokers, too, as it can effectively help neutralise the free radicals that smoking creates in the body.
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