Lungs Detox: Juices And Smoothies For Lungs Detoxification

Lungs are the most ignored organ of our bodies. They are exposed to killer pollutants and microbes that we inhale through the air. Moreover, if a smoker, the pink lungs will turn black due to the deposition of tar.

So, what can you do? The answer is very simple, detoxification! Regular detoxification of the lungs will help smooth functioning and eliminate toxins.

A diet rich in antioxidants, vitamins, and minerals that supplements routine lung activity and promotes dynamic respiration should include fruits, vegetables, herbs, nuts, and spices. And if you are worried about hours of complex cooking in the kitchen, do not be.

Here are some delicious, nourishing lung-healthy smoothie recipes and juices you can make at home. They will improve respiratory function and promote easy breathing, protecting you and your family from chronic diseases like asthma, COPD, and seasonal respiratory disorders.

You Can Also Read: Lungs Detox: How To Detox Lungs At Home?

5 Smoothies For Lungs Detox

Here are some smoothies that will help to detoxify your lungs. Have a look!

1. Lung Detox Smoothie

The lung detox smoothie is high in fibre and provides the body with many essential nutrients.

Ingredients

Spring water- 1 cup
Kale- 1 cup, chopped
Romaine lettuce- 1 cup, chopped
Blueberries- 1 cup
Strawberries- 1 cup, halves
Pineapple- 1 cup, chopped
Stevia, as required

Preparation Method

1. Put water, kale and romaine lettuce into the blender. Blend until they turn liquid.

2. Add berries, pineapples and apple to the blender. Blend until you get desired consistency.

3. Add a few drops of stevia and serve it fresh!

2. Lung Cleanse Smoothie

This lung cleanses smoothie is high in nutrients for your body. Among these nutrients, iron and magnesium are essential in lung health.

Ingredients

Carrots- 2, medium
Apple- 1, medium
Kale- 4 cups, chopped
Romaine lettuce- 4 cups, chopped
Cucumber- 2, chopped
Pomegranate juice- ½ cup
Ginger- 2 inch
Honey, to taste

Preparation Method

1. Put all the ingredients, except the pomegranate, in the blender and blend, until smooth

2. Add the pomegranate juice. We recommend only using 100% pure fresh juice.

3. Mix and taste. You can add a few drops of stevia or use raw local honey to add sweetness (optional).

3. Strawberry And Pineapple Smoothie

Rich in fibre and antioxidants, this smoothie improves the overall health of the lungs.

Ingredients

Strawberries- ½ Cup
Pineapple- ½ Cup
Apple- 1, medium
Stevia, as per taste
Water, as required

Preparation Method

1. Wash and chop all the fruits.

2. In a blender, blend strawberries, pineapple and water.

3. Add apple and blend until smooth.

4. Add stevia and blend well.

4. Orange Smoothie

The smoothie is rich in fibre, antioxidants and vitamins, improving lung function.

Ingredients

Pineapple- ½ cup

Lemon juice- 1tsp

Orange juice- 1 cup

Coconut oil- 1 tbsp

Ginger- 1-inch

Preparation Method

1. Blend the ingredients in the blender until smooth.

2. Serve it fresh.

5. Superfood Detox Smoothie

This gluten-free smoothie contains superfoods that keep the lungs healthy.

Ingredients

Turmeric- 1 tsp
Apple- 1 medium
Cinnamon- ½ tsp
Pepper- 1 pinch
Ginger- 1 inch
Chia seeds- 1tbsp
Banana- 1, medium

Preparation Method

1. Blend the ingredients in the blender until smooth.

2. Serve it fresh.

5 Juices For Lungs Detox

These juices will help you to cleanse your lungs in the best possible ways.

1. Dill Juice

Dill is rich in vitamins A and C and contains essential minerals like iron, magnesium, and manganese. It is also an excellent source of calcium and helps to boost immunity.

Ingredients

Dill- 1 bunch
Carrots- 4, chopped
Lemon juice - 1 tbsp
Apple- 1, chopped

Preparation Method

1. Put all the ingredients in the blender and blend until mixed well.

2. Pour in a glass and fresh.

2. Apple, Beetroot And Carrot Juice

The juice is rich in minerals and vitamins. In fact, it can also be counted as your fruit and vegetable portions for the day.

Ingredients

Apple- 1, chopped
Beetroot- 1, chopped
Carrot- 1, peeled and chopped
Lemon juice- ½ cup

Preparation Method

1. Put all the ingredients in the blender and blend until mixed well.

2. Pour in a glass and fresh.

3. Green Juice

Loaded with lots of vitamins and antioxidants, provides good nutrients to the body and detoxifies the lungs.

Ingredients

Spinach- 1 cup
Celery- ½ cup
Wheatgrass juice- 1 tbsp
Black pepper, for taste
Salt, to taste

Preparation Method

1. In a blender, blend celery and spinach.

2. Add mint and wheatgrass powder and black paper, and salt.

3. Blend it again, until mixed well.

4. Pomegranate And Carrot Juice

It is a good blend of carotenoids and antioxidants, which boosts lung function.

Ingredients

Pomegranate- 1 cup
Carrot- 1, medium
Black salt, to taste

Preparation Method

1. Put all the ingredients in the blender and blend until mixed well.

2. Pour in a glass and fresh.

5. Anti-inflammatory Juice For Lung

It is considered the best juice for lung health.

Ingredients

Green apple- 2, medium
Cucumber- 2, medium
Celery- 4 stands
Spinach- 2 handfuls
Lemon- 1, medium
Ginger- 1 knoob

Preparation Method

1. Put all the ingredients in the blender and blend until mixed well.

2. Pour in a glass and fresh.

Wrapping Up! For proper detoxification and diet, it is vital to have juices that are great for immediate detoxification. Moreover, adding these smoothies provides good health to the whole body and lungs.

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