Diwali is not only a festival of food and light but also a festival of firecrackers and smoke. These can cause harm to your health as well as the health of your family. Moreover, when you are dealing with any lung disease, it might be hazardous.
But how will you recognise that you have breathlessness? The medical term for breathlessness is dyspnea, which is relatively common. It occurs when a person has difficulty taking in enough oxygen to breathe. It can range from mild to severe.
When the symptoms are not serious, they can be managed at home. Therefore, ToneOp brings tips that can help you eliminate breathlessness at home.
The deep breathing exercise can help you manage breathlessness. You can do deep breathing at home by following these steps-
You can do this exercise several times daily or as often as you experience shortness of breath. It is recommended to keep breathing slowly and efficiently rather than quickly.
Pursed lip breathing is one of the best exercises that can help you relieve breath shortness. Besides, it is also beneficial when the reason for breath shortness is anxiety.
You can do this exercise by following the below steps.
Repeat this exercise a few more times. You can do this whenever you feel breath shortness and repeat it throughout the day until you feel better.
Having black coffee helps to ease breathlessness, as caffeine reduces muscle tightness in the airways. According to a study, caffeine’s effect improves airway function in people with asthma. This can be enough to make it easier for them to inhale.
Besides, it is essential to note that overconsumption of coffee can increase a person’s heart rate. Therefore, when trying this remedy, you must check your caffeine intake and ensure you do not drink too much caffeine.
Ginger tea can help you calm down. It has anti-inflammatory properties that are great for reducing inflammation in the lungs. In addition, a few studies have shown that ginger may effectively fight the respiratory syncytial virus, a common cause of respiratory infections.
Inhaling steam is helpful to keep your nasal passages clear and helps you breathe more easily. The heat and the moisture from steam breaks down mucus in the lungs and reduces breathlessness.
You can try the steam inhalation process by following the below steps.
Standing with back support can also help you relax your body's airways. This position helps to make more space in the chest for breathing.
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There are several reasons for breathlessness, a few of which have been listed below.
If you deal with breathlessness often, you should identify its trigger points. Some changes in the lifestyle can help you avoid those trigger points and ease the symptoms. You can follow these tips to experience positive changes.
Make an appointment with the doctor when you find the below symptoms.
Breathlessness can occur for many reasons, and the relief may depend on the underlying cause. However home remedies help you get back your breath, but it is sometimes a sign of a more severe condition.
Considering a doctor is also a safe option, as they help you find relief and may suggest better treatment for the condition.
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