Shamam Juice: Benefits And Its Side Effects

If we ask you what your favourite fruit is, 90% of you will say Mangoes. The main reason behind loving mango is its juicy and sweet flavour. However, one more fruit in the queue needs your attention. 

Yes, it is as juicy and sweet as mango, but with more benefits. It is shamam, also known as the muskmelon. Not only shamam, but its juice also has some incredible benefits. However, it also has some side effects that need to be highlighted. So, what are you waiting for? Keep it going! 

Table Of Contents 

1. Recipe Of Shamam Juice 

2. Health Benefits Of Shamam Juice 

3. Side Effects Of Shamam Juice 

4. The Final Say 

5. FAQs 

Recipe Of Shamam Juice 

Shamam juice is full of goodness! It is not only easy to make but very delicious. You can make it just by blending a few ingredients. 

Ingredients 

• Shamam - 150g 
• Mint leaves - 5-7 leaves 
• Black salt - ¼ tsp 

Preparation Method 

1. Cut shamam into pieces and blend it with mint leaves until smooth. 

2. Add black salt and ice cubes and blend again. 

3. Ready to serve 

Nutritional Value of Shamam Juice 

100 ml of shamam juice contains 

• Water - 89.7g 
• Energy - 35kcal 
• Protein - 0.88g 
• Lipid - 0.28g 
• Carbohydrates - 8.36g 
• Dietary Fibre - 0.8g 
• Vitamin C - 42.2g 
• Calcium - 11mg 
• Iron - 0.21mg 

You Can Also Read - Papaya: Health Benefits And Nutritional Value 

Health Benefits Of Shamam Juice 

Here is a list of health benefits of shamam juice.

1. Good For Vision 

Shaman (Muskmelon) is rich in Vitamin A, which boosts beta carotene in the body. Hence, it increases eye health and curbs cataracts. 

Studies have proved that regular consumption of foods with high vitamin content can reduce the risk of developing cataracts by 40%. 

2. Keeps You Hydrated 

Shamam juice also contains minerals and vitamins, which keep the body hydrated in the scorching heat. In addition, it is rich in water and cools down the body.

3. Boots Immunity 

Shamam fruit juice is rich in Vitamin C and A, which work as antioxidants and immunity boosters by producing WBC (White Blood Cells) in the body and fighting infections.

4. Good For Digestive Health 

Shamam juice has good fibre and water content that helps to boost smooth bowel movements and soothes the stomach.

5. Keeps Heart Happy 

Shamam juice is loaded with potassium, which is excellent for reducing high blood pressure issues. Moreover, it is rich in adenosine compound, which has blood thinning properties that boost healthy blood circulation to the heart. Therefore, it keeps the heart healthy and happy. 

6. Relieves Stress 

Potassium in the shamam has stress relieving properties which keep the mind more concentrated on the work and combat stress, and provides relaxation.

7. Helps To Shed Weight 

Shamam is very low in calories and works as an excellent snack for people who follow a weight loss diet. Moreover,  it improves digestion issues and keeps the stomach full for longer.

8. Promotes Healthy Skin 

Shamam contains minerals, antioxidants and vitamins, which keep the skin plump, youthful and glowing. Also, it is rich in collagen, increasing the skin's elasticity and reducing signs of ageing.

9. Good For Pregnant Women 

Shamam should be considered a healthy diet during pregnancy. This is because shamam has high folate content, which helps remove excess sodium content, lowers swelling and water retention, and keeps the stomach healthy.

10. Reduces Period Cramps 

Research says that vitamin C in shamam helps regulate menstrual flow, thus relieving women's menstrual cramps. 

Side Effects Of Shamam Juice 

As we know, excess of everything has consequences. So does the excess of shamam juice. But, what are they? Let us have a look! 

1. May Affect Gastrointestinal Tract (GI)

It is better to avoid drinking water after eating shamam, or shamam juice as microbes in the GI tract need water and sugar to grow. However, suppose you eat or drink excessive water and eat extra shamam fruit. In that case, there are chances that the microbes hinder the environment of the GI tract.

2. Affects Blood Sugar Level 

Consuming excess shamam juice may increase sugar production in the body resulting in high blood sugar as the glycemic index value of shamam is 65. 

Moreover, it contains 90% of water. However, it has 9g of sugar, so it is better to consult your doctor before regularly consuming shamam in excess quantity, especially for diabetic patients.

3. Affects Metabolism 

Avoid consuming shamam juice at night. At that time, the metabolism is slow. In addition, muskmelon contains simple sugar, which is hard to digest at night, hinders sleep, and lowers sleep quality. 

4. Leads To Diarrhea 

Some experts believe that consuming too much shamam juice might lead to diarrhoea. Shamam contains sorbitol, a sugar molecule that is fine in moderation. However, it has been linked to loss of stools and gas problems if taken in excess.

The Final Say 

Shamam is one of the most delicious and healthy fruit and is loved by everyone. The sweet taste of the shamam fruit has ample health benefits like it helps to improve vision, great for skin, helps weight loss and can lower stress. 

Other than that, it helps to lower high blood pressure due to the presence of potassium in it and drinking shamam juice helps to cool down the body's heat.

FAQs 

1. What is the tendency of shamam? 

Shamam has a cold tendency, which is why it is consumed in summer to cool down the body and soothe it from heat. 

2. Is shamam juice good for weight loss?

Yes, shamam has fewer carbs which is a great option to consume while losing weight. Also, you can make shamam lassi with curd or shamam smoothie with milk for extra nutrition.

3. Can shamam be eaten for diabetes?

Yes, shamam contains a good amount of fibre which helps lower the body's blood sugar level. Plus, muskmelon is low in carbs, which is excellent for diabetic patients.

4. Is Muskmelon good for the skin?

Muskmelon contains vitamins A and C, antioxidants that keep the skin glowing and radiant.

5. Is it safe to consume Shamam fruit for kidney stones?

Yes, shamam fruit contains enough water, which detoxifies the toxins out of the body and the presence of the compound oxykine helps to prevent kidney stones.

About ToneOp

ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.