Diwali is just a few days away!
You must have started preparing mouth-watering dishes for the festive season. Not to mention that we end up overeating food amidst joy and happiness.
My dear friend, you do not have to feel guilty about it! After all, it is a once-a-year festival; it is okay to eat what you like. However, preparing your body to avoid adverse effects is better than giving up on festive food. One of the ways is detoxification.
Proper detoxification before the festive season is essential. This will help you feel refreshed and clean while strengthening your immune system for the upcoming days.
A detox before the big binge can be beneficial if you are trying to lose weight or want to feel your best at the festivals. In addition, a pre-festival cleanse may be the most effective way to boost your immune system and stay healthy during the hectic holiday season.
Moreover, including some nutrient-dense detox drinks in your diet can help your body clean toxins and improve metabolism, making it easier to achieve that flat belly.
Here is the list of detox drinks you should try before Diwali. Here we go!
Beetroots, also known as beets, are high in vitamins, minerals, fibre, and plant compounds that help fight inflammation and lower blood pressure.
They are low in calories but high in water and fibre, making them an excellent choice for digestive health and weight loss. Moreover, drinking beetroot juice is said to help activate liver enzymes and increase bile secretion, which aids in the detoxification process.
It is made with fibre-rich apples and cucumber; maybe it is just what you need to lose weight. This green smoothie will help you shed weight and give you beautiful and healthy skin.
Carrot juice is another great weight loss drink because it is low in calories and high in fibre and antioxidants. Moreover, carrots are a nutritional powerhouse, especially when it comes to vitamin A, which can help you lose a few pounds.
Drinking carrot juice may help you boost your immunity and improve the health of your eyes and skin.
Watermelon is a great detoxifying agent. It contains citrulline, which helps rid the body of the toxin ammonia. Flavouring water, which also helps flush out the body's toxins and makes the liver and kidneys' job easier, is an excellent way to detox with watermelon and mint.
Mint adds a great flavour to your drink and helps with digestion by enabling bile flow to the small intestine and gallbladder, which breaks down fats. You can also squeeze lime in it for a bit of zing. You just have to keep it overnight and drink the detox nectar with ice cubes the next day.
Cucumber also has citrulline but less than watermelon. Instead, it has lemon, essential for bowel regulation and treating heartburn and gas. Mint is another crucial ingredient in this water mixture for added flavour and digestive relief.
The best detox drink is warm with lemon and ginger. Just grate ginger into a cup of water and squeeze in the lemon. Lemon is a natural detoxifying agent, and ginger boosts your metabolism. So you can see why drinking this first thing in the morning makes the most sense. It starts your system and gets your body ready for the day.
This smoothie is rich in essential oils and detoxifying goodness. Blend avocado, cucumber, fresh basil, and a pinch of salt to boost your digestive system, metabolism, and kidneys.
If you feel like it, add a few nuts, particularly almonds, which are great for your liver. However, this green drink may not look appetising, but it is full of healthy benefits for your body.
We all know that a fat build-up in your body lowers your metabolism and affects your cholesterol levels. White tea is an excellent detoxifying agent because it helps the body break down fat and averts the body from forming new fat cells.
This is one refreshing drink, and it will not disappoint you with its taste and number of health benefits. Mint is packed with elements that help you fight the toxins in the body. Moreover, it is believed that mint can also be used to address the issue of indigestion.
Tender coconut water is known for its tremendous benefits. When it is mixed with lemon and mint, it becomes more refreshing. You can prepare this in a mere 15 minutes, and voila. This drink helps clean your gut and keeps you hydrated for a long time.
Here is the list of benefits you will get from these detox drinks.
Detoxifying your body regularly is an excellent way to help cleanse your system and eliminate toxins. Having detox drinks before the festive season is a great idea. It will help your body to get ready for binge eating. You can also opt for ToneOp's power detox plans, made by the experts.
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