Are You Aware of These 8 ADHD Symptoms in Women That Often Go Unnoticed?

Attention Deficit Hyperactivity Disorder in women often manifests in ways that can be easily overlooked or misattributed to other causes, making it particularly alarming. Unlike the hyperactivity and impulsiveness typically observed in men, ADHD symptoms in women exhibit chronic lateness, disorganisation, difficulty managing daily tasks, and feelings of being overwhelmed. Emotional dysregulation, including frequent mood swings and persistent feelings of inadequacy or underachievement, can also be prominent.

These subtler, internalised symptoms often lead to a delayed diagnosis, resulting in untreated ADHD that significantly impacts their personal and professional lives. Thus, recognising these unique presentations helps in timely and effective intervention. So, let’s have a look at major ADHD symptoms in women for early diagnosis and treatment.

Table Of Contents

1. What Is ADHD Disorder?

2. 8 Female ADHD Symptoms

3. Dietitian’s recommendation

4. The Final Say

5. FAQs

6. References

What Is ADHD Disorder?

ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic brain condition that leads to executive dysfunction, affecting a person's ability to regulate their emotions, thoughts, and actions. This disorder impacts various aspects of life, including academic and professional achievements, interpersonal relationships, and daily functioning. 

It is estimated that 8.4% of children plus 2.5% of adults have ADHD. Recognising and managing ADHD is essential for improving the quality of life for those affected.

Also Read: What Are The Signs Of ADHD In Adults? 12 Symptoms

8 Female ADHD Symptoms

Look for these ADHD symptoms in women for early diagnosis and treatment:

1. Being Inattentive

In contrast to the stereotypical image of ADHD, which is characterised by hyperactivity (increased movements), many women with ADHD primarily show symptoms of inattention. They may struggle to concentrate on tasks, organise activities, or pay attention to details. These symptoms often occur in academic or professional settings and lead to difficulty completing tasks or meeting deadlines.

2. Facing Emotional Dysregulation

Women with ADHD often experience strong emotional fluctuations. They eventually have difficulty controlling their unbalanced emotions, leading to anger, frustration, or sadness outbursts. They may also have difficulty regulating their reactions to stressors, affecting their relationships and overall well-being.

Also Read: 7 Types Of Teen Mental Health Disorders: Symptoms, Risk Factors & Treatment

3. Making Impulsive Choices

Although impulsivity is a typical symptom of ADHD in both sexes, it can present differently in women. Women with ADHD are more likely to exhibit impulsive decisions in interpersonal relationships or financial matters rather than overtly risky behaviours. They may have problems saying inappropriate things or making spontaneous commitments without considering the consequences.

4. Doing Disorganised Tasks

Women with ADHD often have problems with organisation and time management. They may have a cluttered home or work environment and need help prioritising tasks effectively. This disorganisation can lead to feelings of overwhelm and exacerbate other ADHD symptoms.

5. Facing Relationship Issues

ADHD can significantly affect women's interpersonal relationships. They may have difficulty maintaining hardships in friendships or romantic relationships due to forgetfulness, emotional dysregulation, or impulsivity. These difficulties cause feelings of isolation and low self-esteem.

Also Read: These Healthy Habits For Mental Health Will Change You

6. Feeling Masking Behaviors

Many women with ADHD develop coping mechanisms to hide their symptoms, known as "masking behaviour" They may go to considerable lengths to appear organised and attentive in social or professional settings, causing others to underestimate the severity of their problems. This masking can delay diagnosis and prevent sufferers from getting the support they need.

7. Visible Physical Symptoms

Although ADHD is primarily a cognitive disorder, it can also cause physical symptoms in women. They may suffer from chronic fatigue, restlessness, or sleep problems. These physical symptoms can further exacerbate the issues associated with ADHD and affect overall quality of life.

8. Noticeable Co-Occurring Concerns

Women with ADHD symptoms are more likely to suffer from anxiety, depression, or eating disorders at the same time. These comorbidities can complicate diagnosis and treatment, as the symptoms may overlap or influence each other.

Also Read: What Causes Mood Disorder? Know Its Types And Tips To Improve It!

Expert’s Advice 

Increase your intake of plant compounds, like essential polyphenols and antioxidants, to enhance brain function. Regular, nutritious meals help stabilise energy and focus. In addition, practice a breathing routine to calm your mind and indulge in warm showers to release stress-reducing hormones.

Health Expert
Akshata Gandevikar

The Final Say

Thus, recognising the different manifestations of ADHD symptoms in women is essential for accurate diagnosis and appropriate treatment. Mental health professionals should be alert to signs of ADHD that go beyond the traditional male presentation, taking into account the unique challenges faced by women with this disorder.

By raising awareness and understanding of ADHD in women, we can ensure that those affected receive the support and resources they need to succeed despite their diagnosis.

FAQs

1. What are the signs of ADHD in females?

Signs of ADHD in females include difficulty staying focused, impulsiveness, forgetfulness, and trouble organising tasks. They may also struggle with maintaining relationships and managing emotions.

2. What is the age group that can suffer from ADHD?

ADHD can affect people of all ages, from childhood through adulthood. The symptoms can vary in intensity depending on the individual and may change over time.

References

• https://www.webmd.com/add-adhd/adhd-in-women 

• https://www.helpguide.org/articles/add-adhd/adhd-attention-deficit-hyperactivity-disorder-in-women.htm 

• https://www.uclahealth.org/news/article/how-recognize-adhd-women 

• https://www.medicalnewstoday.com/articles/adhd-in-women 

• https://www.berkshirehealthcare.nhs.uk/media/109514306/2-adhd-guide-adhd-in-women.pdf 

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