How To Use Ashwagandha For Weight Gain? Know Here!



Published on: 20-May-2024


10 min read




Lalita Vishwakarma


How To Use Ashwagandha For Weight Gain? Know Here!

How To Use Ashwagandha For Weight Gain? Know Here!

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Hello readers! We all have read about and used diets for weight loss, but what about individuals seeking weight gain? Is there any herbal and healthy way to achieve weight gain? Well, don't worry; we have something special to share with you. "Ashwagandha", an ancient medicinal herb deeply rooted in Ayurvedic, Siddha, and Unani traditions, offers a wide range of benefits that extend beyond just physiological functions.  

Moreover, it can help build muscle, balance hormones and regulate thyroid functions. With its rich content of withanolides, ashwagandha serves as a natural combatant against tumour growth and inflammation. Here, we will majorly focus on how ashwagnadha can help in weight gain. So, keep reading a blog on ashwagandha for weight gain and possible ways to use it! 


Table of Contents  

  1. Ashwagandha Can Increase Weight: An Overview    

  1. How To Use Ashwagandha For Weight Gain?  

  1. Ashwagandha Side Effects For Weight Gain  

  1. Dietitian’s Recommendation 

  1. The Final Say  

  1. FAQs   

  1. References 

Ashwagandha Can Increase Weight: An Overview   

Ashwagandha is not directly linked to weight gain, but some properties may contribute to increased weight. It may help increase muscle mass by improving testosterone levels and reducing cortisol, a stress hormone that can lead to muscle breakdown. The effects of ashwagandha for weight gain can vary from person to person, and any changes in weight while using the supplement could be influenced by factors such as diet, exercise habits, metabolism, and overall health.  

1. Excellent for Muscle-Building 

Ashwagandha stands out for its potential to promote muscle strength and growth, making it a valuable addition for those focused on muscle development. Its unique properties may aid in muscle recovery and development during physical activity. The increased muscle mass from taking ashwagandha while engaging in resistance training exercises could lead to healthy weight gain, a desirable outcome for many fitness enthusiasts.  

2. Improves Your Appetite  

Ashwagandha's natural properties include its potential to increase appetite, a quality that can be beneficial for those who struggle to consume enough calories to gain weight. By naturally boosting appetite, ashwagandha may increase food intake, promoting weight gain safely and holistically, a key consideration for those interested in natural supplements for weight management. 

3. Stress Reduction and Hormonal Balance 

Chronic stress can disrupt hormonal balance, potentially hindering weight gain efforts. Ashwagandha, classified as an adaptogen, helps the body manage stress more effectively. Reducing stress levels and balancing cortisol secretion creates a more conducive environment for metabolic processes, indirectly supporting weight gain. 

4. Regulates The Thyroid Function 

One of the key benefits of ashwagandha for weight gain is its potential to support thyroid health by regulating thyroid hormone levels. This is crucial because thyroid hormones play a significant role in metabolic regulation, affecting weight management. By optimising thyroid function, ashwagandha may provide a natural solution for individuals struggling with weight gain due to thyroid imbalances. 

Ashwagandha offers a range of potential health benefits supported by scientific research:  



Stress Reduction 

Ashwagandha acts as an adaptogen, regulating cortisol levels to help the body cope with stress effectively. 

Anxiety Relief 

Studies suggest that ashwagandha may alleviate symptoms of stress and anxiety by modulating neurotransmitter activity in the brain. 

Improved Sleep Quality 

By promoting relaxation and reducing mental stress, ashwagandha may help improve sleep patterns and enhance sleep quality. 

Enhanced Immune Function 

Research indicates that ashwagandha has immune-modulating properties, which may strengthen the immune system's response to infections. 

Increased Energy 

Ashwagandha's adaptogenic effects may boost energy levels and reduce fatigue by supporting the body's stress response system. 

Cognitive Function Support 

Ashwagandha may enhance cognitive function by protecting brain cells from oxidative stress and improving neurotransmitter signalling. 

Hormonal Balance 

Studies suggest that ashwagandha can regulate hormone levels, including cortisol, testosterone, and thyroid hormones, contributing to overall hormonal balance. 

Anti-Inflammatory Properties 

Ashwagandha contains compounds with anti-inflammatory effects that reduce inflammation and alleviate symptoms of inflammatory conditions. 

Sexual Health Enhancement 

Traditional use and preliminary studies suggest that Ashwagandha may improve sexual health by enhancing libido and reproductive function. 

How To Use Ashwagandha For Weight Gain? 

How To Use Ashwagandha For Weight Gain

Here are various ways you can use ashwagandha for weight gain, each with its scientific rationale:  

1. Capsules or Tablets 

You can consume ashwagandha in capsule or tablet form. Capsules are the most convenient and precise way to complete your dosage. Tablets also allow easy ingestion and ensure accurate intake levels.  

2. Ashwagandha Powder 

Another way to use ashwagandha is in powder form. It can be easily incorporated into beverages like smoothies or water. This method ensures quick absorption of the herb's beneficial compounds into the body. To make powder at home, take 100 grams of ashwagandha leaves and dry them in the shade. Next, grind them to make fine powder and finally sieve it. Your homemade ashwaganda power is ready. 

3. Ashwagandha Liquid Extract 

This herbal extract is a concentrated form of the herb's active ingredients. It is obtained from the roots and leaves of the ashwagandha plant. It can be easily added to liquids such as water or tea, allowing the body to use it efficiently and extract its bioactive components. Consuming it in this form provides a soothing and enjoyable way to reap its benefits.  

4. Using Ashwagandha Powder in Cooking 

Adding Ashwagandha powder to various recipes introduces its therapeutic properties into your diet. When used in cooking, ashwagandha blends seamlessly with other ingredients, enhancing flavour and nutritional value.  


Ashwagandha Side Effects For Weight Gain 

Ashwagandha is known for its potential to help with weight management, but it's important to be mindful of possible side effects. When you consume ashwagandha in large doses, there are chances you may experience stomach upset, diarrhoea, and vomiting 

Not only this, there are rare instances of liver problems, including severe liver failure may also occur. Therefore, it is advised to use ashwagandha in moderation and only after consulting your healthcare professional to prevent any chances of side effects. 

Dietitian’s Recommendation 

As a dietician, I recommend integrating ashwagandha for weight gain into your recommended healthy weight gain program. While ashwagandha may support achieving weight gain objectives, it should be viewed as complementary to a balanced diet rich in nutrient-dense foods. Regular monitoring of progress and adjustments to recommendations are crucial to ensure safety and effectiveness 

Dt. Aditi Upadhayay 

The Final Say 

Ashwagandha for weight gain emerges as a promising natural aid for those looking to gain weight healthily. It can reduce stress, regulate hormones, and promote muscle growth, making it a valuable addition to efforts to achieve a balanced increase in body weight. Ashwagandha offers a holistic approach to managing weight by supporting overall well-being and stimulating appetite.  

However, it's important to consult a healthcare expert before starting any new supplement to your diet. With careful consideration and proper guidance, ashwagandha for weight gain can be a helpful companion toward achieving a healthier and more balanced body weight.  



1. Can ashwagandha cause weight gain? 

Ashwagandha is not directly linked to weight gain, but some properties may contribute to increased weight. It may help increase muscle mass by improving testosterone levels and reducing cortisol, a stress hormone that can lead to muscle breakdown. 

2. Can ashwagandha be useful in weight gain? 

Yes, ashwagandha is useful in improving weight as it has the following medicinal properties: 

  • Excellent for muscle-building 

  • Improves your appetite  

  • Stress reduction and hormonal balance 

  • Regulates the thyroid function 

3. What are the common ashwagandha side effects of weight gain? 

Some common side effects of ashwagandha for weight gain are: 

  • Stomach upset 

  • Nausea 

  • Drowsiness 

  • Diarrhoea 

  • Vomiting 

4. How does ashwagandha cause weight gain? 

Ashwagandha may promote weight gain by lowering stress and cortisol levels, resulting in increased hunger and greater total nutrient absorption. It also helps balance hormones and build muscle mass, which contributes to healthy weight gain.  


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