Bleeding Too Much During Periods: Symptoms, Causes And What to Do When Heavy Bleeding Strikes

Ladies, let’s get real about bleeding too much during periods, aka menorrhagia. It can often feel like you're starring in a horror movie you never signed up for. And it’s not just “ugh, my period” – we’re talking about a sudden gush of blood during periods that feels like a tsunami. Believe it or not, around 1 in 5 women globally experience this. 

For some, it’s not just a few annoying days – it messes with work, social life, and everything in between. Missing meetings or feeling like you need to carry a spare wardrobe to work? Been there, done that. 

What causes it? Well, the list can be long—hormonal imbalances, fibroids, or even something as common as stress. But here’s the thing: when you’re losing a lot of blood, it’s not just about stained clothes. It can leave you feeling wiped out and dizzy or even lead to anaemia. The symptoms of losing too much blood during periods can seriously suck your energy and mood.

But worry not, gals, we’ve got your back! In this article, we are gonna talk about what you need to know about bleeding too much during periods. It’s time to get clued up because your well-being is always the number one priority! We will also share some ways to handle heavy flow so that you don’t switch up on that panic button during the furious red glory. 

Table Of Contents 

1. Why Do I Bleed Out So Much On My Period? Understanding High Blood Flow In Periods or Menorrhagia 

2. 8 Symptoms of Losing Too Much Blood During The Period 

3. 8 Causes Of Losing Excessive Blood During The Period 

4. What Should I Do If I Bleed Too Much On My Period?

5. What Should I Do When I Experience A Sudden Gush Of Blood During Period?

6. Expert’s Advice 

7. The Final Say 

8. FAQs

9. References 

Why Do I Bleed Out So Much On My Period? Understanding High Blood Flow In Periods or Menorrhagia 

Menorrhagia is when the menstrual bleeding is too heavy or lasts for too long. Normally, menstrual bleeding lasts between 3 and 7 days, with an average blood loss of about 30 to 40 milliliters per cycle. When the bleeding surpasses these parameters, then it is menorrhagia. Women who suffer from menorrhagia may have to change their menstrual protection every hour or less, or they may pass large blood clots.

8 Symptoms of Losing Too Much Blood During The Period 

Here are the signs you’re losing too much blood during the period: 

1. Fatigue

During menstruation, excessive bleeding leads to anaemia in women, and thus fatigue and weakness. This is because the red blood cells lost are vital in oxygen transport. Most women feel tired and lack energy to carry out their daily activities. Controlling fatigue calls for treatment of the cause of heavy menstrual flow and possibly iron supplements in replenishing lost blood, which generally improves energy levels.

2. Dizziness

Decreased blood volume may lead to dizziness as a result of heavy menstrual bleeding. The brain's oxygen supply is impeded by the reduction in the supply of blood to the body. You may experience dizziness when you stand up fast or while performing any other exercise. Blood loss should be monitored closely, and if you continue to experience dizziness, you should consult a healthcare provider because this condition may be a sign of anaemia and other complications.

3. Paleness

Significant blood loss during periods can result in paleness of the skin and mucous membranes. This happens because of a decrease in red blood cells, which give skin its healthy colour. Women might notice their complexion looks unusually pale or sallow. 

4. Shortness of Breath

Too much blood loss would reduce the blood's capacity to carry oxygen, which might make a person feel breathless. Women may become stiffer or faster breathers compared to their normal breathing rates, especially if they are exercising. The symptom arises because the body tries to counter the decreased oxygen. 

5. Cold Hands and Feet

Heavy menstrual bleeding may also be associated with poor peripheral circulation with cold hands and feet. It is due to the redirection of blood flow to internal body organs, which results in a decrease in the amount of blood flowing through the limb. Women can have extremely cold or numb hands and feet. This condition can be managed once you visit the healthcare provider to manage the blood loss, which will improve your peripheral circulation.

6. Irregular Heartbeat

Excessive blood loss can lead to an irregular heartbeat or palpitations beyond the normal heart rate for women. This happens because the heart has to work harder to pump the reduced volume of blood through the body. Women might feel their heart racing or fluttering unexpectedly. If experiencing irregular heartbeats alongside heavy menstrual bleeding, you should consult a doctor to assess heart function and address potential anaemia or other related conditions.

7. Frequent Headaches

Losing too much blood can lead to reduced oxygen delivery to the brain, causing frequent headaches. Women may also experience throbbing or chronic cluster headaches due to anaemia or dehydration caused by heavy bleeding. Managing this symptom includes stopping the cause of heavy bleeding and possibly taking other measures to replenish blood volume and iron stores in order to reduce the headache frequency.

8. Mood Swings

Bleeding too much during periods can lead to mood disorders. While hormonal imbalance is the main culprit, mood swings can be a side effect of anaemia as well. Blood loss contributes to hormonal imbalances by disrupting the body's attempt to regulate hormones; in this case, mood fluctuations may occur. During her period, a woman tends to be overly sensitive and gets irritated easily. 

Also Read: Are Meftal & Painkillers Safe For Period Cramps? 4 Natural Ways To Reduce Cramps Instantly 

8 Causes Of Losing Excessive Blood During The Period 

Here are the causes of bleeding too much during the period:

Also Read: What To Eat During Periods? Discover The Best Foods For Menstrual Cramp Relief! 

What Should I Do If I Bleed Too Much On My Period?

If you find yourself bleeding excessively during your period:

1. Track Your Bleeding

Keep a detailed record of your menstrual flow, including the amount of blood, the frequency of changing sanitary products, and any accompanying symptoms. Your healthcare physician can use this information to determine the source of severe bleeding.

2. Stay Hydrated

Drink plenty of water to stay hydrated, as excessive bleeding can lead to dehydration. Consuming iron-rich drinks helps maintain your overall health and can support your body’s recovery.

3. Use Effective Products

To handle strong flow, use high-absorbency sanitary items like super-absorbent tampons or pads. Regularly changing them keeps things hygienic and helps stop leaks.

4. Consider Iron Supplements

If excessive bleeding has led to anaemia, your doctor may recommend iron supplements so that your lost iron is replaced and your energy levels can increase. You can consider ToneOp Care’s Period 360 to manage period symptoms. 

5. Seek Immediate Help

If you experience symptoms like severe dizziness, fainting, or extreme fatigue, seek immediate medical attention, as these could be signs of significant blood loss or other serious conditions.

If the heavy bleeding persists or worsens, schedule an appointment with your healthcare provider. They can determine the root cause and suggest suitable remedies, such as drugs, hormone therapy, or other measures.

Also Read: Can Stress Delay Your Period? Let’s Find What Science Says! 

What Should I Do When I Experience A Sudden Gush Of Blood During Period?

If you experience a sudden gush of blood during the period, don’t panic and follow these steps systematically: 

1. Remain Calm

While it can be surprising, try to stay calm. A sudden gush of blood may be a normal part of your menstrual cycle but can also indicate a more serious issue.

2. Change Sanitary Products

Immediately use a new tampon or pad to manage the heavy flow. Make sure to choose products with higher absorbency if you’re dealing with a large amount of blood.

3. Assess Your Symptoms

Note any other symptoms you’re experiencing, such as cramping, dizziness, or fatigue. This information can help your healthcare provider understand what might be causing the sudden gush of blood.

4. Rest and Hydrate

Resting and drinking plenty of water can help your body cope with the sudden loss of blood. Avoid strenuous activities that might worsen the situation.

Also Read: 5 Best Health Drinks For Women: ToneOp 

5. Contact Your Healthcare Provider

If the gush of blood is accompanied by severe pain, dizziness, or if it happens repeatedly, contact your healthcare provider. They can evaluate your condition, perform necessary tests, and provide guidance on treatment options.

6. Monitor Your Cycle

Keep track of your menstrual cycle and any unusual patterns or changes. This can provide useful information for diagnosing any underlying issues if the problem persists.

Also Read: Does Smoking Affect Your Period? Let’s | ToneOp 

Expert’s Advice 

If you are bleeding too much during periods, focus on having iron-rich foods such as spinach, red meat, and legumes to prevent anaemia. Include foods with high levels of vitamin C, like citrus fruits and bell peppers, to make the body more effective in the absorption of iron. You can include foods that contain vitamin K, like leafy greens, to enhance blood clotting. Staying hydrated by drinking adequate amounts of water while cutting down on caffeine and alcohol helps maintain the fluid balance. Balanced meals, along with a proper intake of fibre, will help to handle hormonal changes in the body.

Health Expert
Akshata Gandevikar

The Final Say 

If you experience heavy bleeding during your periods, it’s important to remember that you’re not alone. Worry not! By taking the precautions we discussed, like tracking your flow and using the right products, you can manage your symptoms better. Always listen to your body and take care of yourself. With the right steps, you can feel more comfortable and confident during your period!

FAQs

1. Why do I bleed out so much on my period?

Excessive flow of the menstrual cycle, known as menorrhagia, can be related to various causes, such as hormonal imbalance, uterine fibroids, endometriosis, and some other undetermined cases. It may also occur following some drugs or contraceptives.

2. When should I see a doctor for heavy bleeding?

See a doctor if bleeding is excessively heavy, lasts longer than a week, or is accompanied by severe pain, dizziness, or fatigue. These could point to a hidden health issue that may require serious attention.

3. Can lifestyle changes help with heavy bleeding?

Yes, good nutrition, proper hydration, de-stressing, and working out can help the female body to feel good on the whole and make less bleeding during the period cycle, but this is not all that a female organism needs to solve the problem.

4. Can heavy menstrual bleeding be a sign of a serious health issue?

Yes, it may be indicative of conditions like uterine fibroids, endometriosis, or even cancer. Consult with an OB/GYN to get a proper diagnosis and treatment.

References 

• https://www.mayoclinic.org/diseases-conditions/menorrhagia/symptoms-causes/syc-20352829#:~:text=When%20hormones%20are%20out%20of,which%20also%20is%20called%20PCOS.

• https://my.clevelandclinic.org/health/diseases/17734-menorrhagia-heavy-menstrual-bleeding

• https://www.webmd.com/women/heavy-period-causes-treatments

• https://www.verywellhealth.com/top-causes-of-heavy-menstrual-bleeding-3522223

• https://my.clevelandclinic.org/health/diseases/15428-uterine-bleeding-abnormal-uterine-bleeding

• http://www.cemcor.ubc.ca/resources/very-heavy-menstrual-flow

• https://www.advancedgynecology.com/blog/7-potential-causes-for-large-blood-clots-during-your-period

• https://www.hopkinsmedicine.org/health/conditions-and-diseases/menorrhagia

  
  
  

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