Expecting? Here Are the 10 Common Discomforts During Pregnancy You Should Know About
Health
Published on: 06-Jul-2024
10 min read
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Shrabani Pattnaik
Expecting? Here Are the 10 Common Discomforts During Pregnancy You Should Know About
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Hello, expecting moms-to-be! Congratulations on this exciting journey towards motherhood. But let's admit it: not everything is sunshine and rainbows, and it’s quite normal to also encounter common discomforts during pregnancy. From morning sickness to backaches, tiredness to mood changes, these difficulties are a regular part of the process.
Hard to believe, but these discomforts are experienced by 80% of pregnant women across the globe. In fact, some discomfort is almost a guarantee during pregnancy. These discomforts can range in severity and duration, but are mainly linked to changes in hormones, more blood circulation and the physical stress from carrying a developing baby.
But no need to worry! Knowing what to expect can help you navigate these challenges and embrace the journey with more understanding. Whether experiencing them now or preparing for what's to come, let's explore these discomforts together to ensure a smoother and more comfortable pregnancy journey.
Table Of Contents
10 Common Discomforts During Pregnancy
Expert’s Advice
The Final Say
FAQs
References
10 Common Discomforts During Pregnancy
Throughout pregnancy, it is common to experience various physical symptoms. The level of concern often varies depending on the symptom. Vaginal bleeding and pain are particularly worrying for many, especially among younger women (Lutterodt et al., 2019). Let’s have a look at these common discomforts during pregnancy:
Also Read: Severe Morning Sickness: 4 Causes & Considerations | ToneOp
Expert’s Advice
As a women’s health expert, I recommend pregnant women eat small, frequent meals to combat nausea and prevent heartburn. Staying hydrated with water and consuming fibre-rich foods like fruits and veggies can ease constipation. Avoiding spicy and processed foods minimises gastrointestinal issues. Protein-rich foods like lean meats and legumes sustain energy levels, while calcium-rich options like dairy products promote bone health. These dietary adjustments help manage discomforts and support overall health during pregnancy.
Health Expert
Aditi Upadhyay
The Final Say
Many women experience common discomforts during pregnancy, such as nausea, fatigue, backaches, and swelling. Often, you can handle the sickness by eating small meals more often and avoiding things that make it worse, such as triggering odours.
To combat fatigue, it is important to eat a balanced diet, drink enough water and get enough sleep or rest.
Backaches can be treated with light exercise, correct body alignment, and comfortable cushions. If you have swelling in your feet or ankles, try raising your legs when possible and wearing comfy shoes that give good support. Lastly, keep your OB/GYN in the loop and update them about the symptoms for personalised advice and assistance to manage these difficulties during pregnancy.
FAQs
1. What is the most common cause of pain in pregnancy?
The most common cause of pain in pregnancy is round ligament pain, which occurs as the ligaments supporting the uterus stretch and grow.
2. What body pains are common in pregnancy?
Common body pains in pregnancy include backaches, pelvic pain, and leg cramps, often due to changes in weight distribution and hormone levels.
3. What are normal pregnancy pains?
Normal pregnancy pains typically include mild discomforts like backaches, pelvic pressure, and occasional cramping as the uterus expands and the body adjusts to pregnancy.
4. Which pain is not normal in pregnancy?
Severe abdominal pain, especially accompanied by bleeding, fever, or severe headaches, is not normal in pregnancy and should be evaluated by a healthcare provider immediately.
References
Quantifying the global rates of nausea and vomiting of pregnancy: a meta analysis
Women's health in early pregnancy: findings from an Australian nulliparous cohort study
(PDF) Challenges Facing during Pregnancy and Measures to Overcome
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Comments (6)
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Stephanie Sally
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Stephanie Sally
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Please, contact him at [email protected] OR Whats App him +2348167159012 to help you too
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