Recommended 9 Best Breastfeeding Positions After C-Section



Published on: 02-Aug-2022


10 min read


Updated on : 19-Dec-2023






Recommended 9 Best Breastfeeding Positions After C-Section

Recommended 9 Best Breastfeeding Positions After C-Section

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Are you a new mom recovering from a C-section, eager to provide the best nourishment for your little one? Finding the correct breastfeeding positions after a C-section can be a game-changer, ensuring comfort and efficient feeding. As the saying goes, "Breastfeeding is a mother's gift to herself and her baby."

Did you know choosing the right position can significantly impact your baby's health? According to WHO, exclusively breastfed infants for the first six months are 14 times more immune against diseases than those not.

This blog will explore the most recommended breastfeeding positions, backed by scientific research, to help you sail on this transformational journey for the active fitness of you and your baby. Join us as we discuss the nine best breastfeeding positions with techniques and empower you with the knowledge to give your baby the best start in life! 

Table Of Contents

  1. Why Do Breastfeeding Positions Matter?

  2. 9 Best Breastfeeding Positions After C-Section

  3. 9 Best Breastfeeding Techniques

  4. Components Of Types Of Breastfeeding Positions

  5. The Final Say

  6. FAQs

  7. References

Why Do Breastfeeding Positions Matter?

Choosing the right breastfeeding positions matters significantly for both you and your baby. Research indicates that the correct positions can enhance milk transfer efficiency by up to 28%, promoting better weight gain in infants. A breastfeeding baby also receives essential nutrients and antibodies crucial for their development and immune system support.

Moreover, the right positions can reduce the risk of mastitis (inflammation of mammary glands) and nipple pain by 19%. They can also improve your baby's latch, which is crucial in preventing early weaning. In addition, influential breastfeeding positions can lead to a 17% reduction in the risk of colic and reflux in infants, contributing to their overall well-being.

So, understanding the importance of proper breastfeeding positions is beneficial and essential for a successful and comfortable breastfeeding journey for you and your little one.

Also Read: A Mother’s Guide On Lactation: Nutrition, Myths And Diet 

9 Best Breastfeeding Positions After C-Section

Here are the nine best breastfeeding positions after C-section, along with their benefits and steps:

1. Cradle Hold

The cradle hold is a traditional choice. It is often favoured for its comfort and the bonding it encourages between mother and baby. This position has been widely used for generations and remains a popular choice for breastfeeding mothers.

2. Cross-Cradle Hold

The cross-cradle hold provides mothers with better control during latching. Many find this position helpful for early breastfeeding, particularly when establishing a good latch is crucial for successful nursing.

3. Football Hold

Known as the football hold due to its distinctive posture, it's especially beneficial for mothers recovering from C-sections. This position minimises discomfort and promotes easier breastfeeding by keeping the baby away from the incision site.

4. Side-Lying Position

The side-lying position is a blessing for nighttime feedings, allowing mothers to rest while nursing. It is also a valuable choice for mothers recovering from surgery as it minimises the strain on the incision area.

Also Read: Should You Eat Plums During Pregnancy? Benefits, Considerations And Types 

5. Laid-Back Position

This position, known as biological nurturing, is inspired by allowing babies to use their natural reflexes for breastfeeding. It emphasises skin-to-skin contact and is particularly suitable for mothers recovering from C-sections.

6. Biological Nurturing

The biological nurturing position is characterised by mothers reclining and allowing their baby to use their instincts to find the breast. This approach embraces the idea that babies are born with an innate knowledge of how to breastfeed, making it less restrictive for mothers after a C-section.

7. Upright Breastfeeding

While not as common, upright breastfeeding can be less painful for mothers recovering from C-sections. This position is helpful for babies with specific latch issues, ensuring a more comfortable breastfeeding experience for both mother and baby.

8. Koala Hold

The koala hold is a unique and comfortable position that minimises pressure on the C-section incision. It is designed to provide easy access to the breast and is well-suited for mothers seeking a relaxed nursing experience.

9. Dangle Feeding

The dangle feeding position of the baby while breastfeeding is a helpful choice for mothers recovering from C-sections. Leaning forward and allowing the baby to latch on from below the breast minimises strain on the incision and supports babies with latching difficulties.

9 Best Breastfeeding Techniques

Let us explore these valuable breastfeeding techniques beyond just breastfeeding positions:

1. Breast Compressions

During breastfeeding, gently compressing your breast can help your baby receive more milk. This technique can increase milk flow by up to 56% and is especially helpful if your baby is sleepy at the breast.

2. Hand Expression

Hand expression is a powerful technique that allows you to express milk from your breast using your hands. It helps draw out more milk and has been linked to higher milk volume and better infant weight gain.

3. Nipple Shields

Nipple shields are thin, silicone covers placed over your nipple to aid the latch-on. They can be a temporary solution if you're experiencing latching issues. Research shows that they've helped many mothers in their breastfeeding journey.

4. Lactation Cookies

As a nursing breastfeeding mother, consuming lactation cookies with galactagogues like fenugreek can increase milk production. Studies reveal a 49% boost in milk supply for mothers who incorporate these cookies into their diet.

5. Breastfeeding Apps

Utilising breastfeeding apps can help you track feeding sessions, diaper changes, and baby's growth. These apps have been shown to improve breastfeeding success by providing helpful insights and reminders.

6. Cluster Feeding

Babies often cluster feed, where they nurse frequently in a condensed time frame. Studies indicate that this technique can enhance milk production and strengthen the breastfeeding relationship.

7. Tandem Nursing

Tandem nursing involves breastfeeding siblings of different ages. Research suggests that it's a feasible and beneficial technique that can strengthen siblings' bonds and comfort both children.

8. Re-latching

If your baby has a shallow latch, re-latching during feeds can improve milk transfer. Re-latching techniques can be pivotal in minimising nipple pain and ensuring effective breastfeeding.

9. Paced Bottle Feeding

If you combine breastfeeding with bottle feeding, paced bottle feeding is beneficial. It aligns with the natural pace of breastfeeding and helps prevent overfeeding. Research shows that it supports smoother transitions between breast and bottle.

Also Read: 10 Common Myths Regarding Post-Delivery Diet 

Components Of Types Of Breastfeeding Positions

Note the components of breastfeeding positions to understand why breastfeeding positions really matter:


What Exactly Does It Mean?


Mother's Posture

The way the mother sits or reclines while breastfeeding. This includes the angle of her back, arms, and legs.

  • Reduces strain and discomfort

  • Promotes milk flow and the baby's latch

Baby's Position

The baby's alignment and orientation during breastfeeding. This includes the baby's head, body, and limbs.

  • Ensures a secure latch and effective feeding

  • Reduces nipple soreness and fussiness

  • Encourages longer feeds

Latching Technique

It is the way the baby attaches to the breast. It involves the baby's mouth, lips, tongue, and attachment angle.

  • Ensures efficient milk transfer

  • Minimises nipple pain and discomfort

  • Stimulates milk production

The Final Say

As you prepare to embrace the journey of motherhood, remember that the choices you make regarding breastfeeding positions are more than just physical adjustments. They're a testament to your dedication and love for your little one.

So, are you ready to ensure a comfortable and fulfilling breastfeeding journey for you and your baby? Let the words of Karyn L. Tapley inspires you, "Breastfeeding may be natural, but it does not always come naturally."

Yet, by mastering the best breastfeeding positions, you are empowering yourself to nurture your child's growth, health, and emotional well-being.

Whether nursing at home, in a cafe, or in a park, these positions offer you the flexibility and confidence to feed your baby without hesitation, ensuring a strong bond and a bright future. With the proper knowledge and determination, you can excel in nurturing and nourishing your child, one feed at a time.


1. What is the best position for breastfeeding?

The best position for breastfeeding depends on your comfort and your baby's latch. Many find the "cradle hold" with your baby's head in the crook of your arm a good starting point, but you can explore other positions, like the "football hold" or "cross-cradle hold," to see what works best for you and your baby.

2. How to position my baby for breastfeeding? 

When positioning your baby for breastfeeding, ensure they face your breast and their nose is aligned with your nipple. Support your baby's head and neck, and use pillows to elevate your baby to the right height. Experiment with different breastfeeding positions to find the one that offers the best latch and comfort.

3. Are there specific breastfeeding positions for a 4 month old baby?

As your baby grows, you may find that some positions work better than others. For a 4-month-old, you can continue using positions like the "cradle hold" or "cross-cradle hold." However, you might also try the "side-lying position" or the "koala hold" where your baby sits upright. Choose the one that suits both your and your baby's preferences.

4. Which breastfeeding positions are best for avoiding back pain?

If you're experiencing back pain while breastfeeding, try the "football hold" or the "laid-back position." These positions offer better support for your back and neck. Make sure you have proper back support and use pillows to help you maintain a comfortable and ergonomic position during breastfeeding.

5. Can I breastfeed my newborn while lying down?

Yes, there are breastfeeding positions for newborns lying down. The "lying-down position" can be a comfortable option for breastfeeding your newborn. Lie on your side with your baby facing your breast. Ensure your baby's nose is aligned with your nipple and that you both are secure and comfortable. This position can be particularly handy for nighttime feedings to maximise rest.


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