The Surprising Benefits Of Curd For Diabetes Management



Published on: 25-Mar-2023


10 min read


Updated on : 02-Nov-2023




Ritika Sharma


The Surprising Benefits Of Curd For Diabetes Management

The Surprising Benefits Of Curd For Diabetes Management

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Yoghurt and other fermented dairy products are excellent sources of probiotics, which are beneficial microorganisms. The use of probiotics has been linked to enhanced digestive health. Although there is still much to learn about the connection between the microbes in your gut and your general health, preliminary studies suggest that poor gut health may contribute to issues like obesity and diabetes.

Several studies have shown a link between yoghurt and improved metabolic health, including reduced insulin and glucose resistance and systolic blood pressure. But is curd for diabetes management? Is curd for type 1 diabetes?  Too many questions! 

But no worries! We are here to answer! 

Table Of Contents

1. Is Curd Good For Diabetes Patients?

2. The Connection Between Curd And Diabetes

3. Pros And Cons Of Curd For Diabetes Patients

4. Ways To Consume Curd For Diabetes Patients

5. The Final Say

6. FAQs

Is Curd Good For Diabetes Patients?

It has been scientifically shown to effectively reduce high blood sugar levels. Curd's high calcium and phosphorus content makes it a healthy option for building stronger bones and teeth. Evidence shows that eating curd may help your body better digest meals and reduce inflammation. The curd is a great meal choice for those with type 2 diabetes.

How safe is it for diabetics to consume curd for diabetes? The health benefits of curd are many. It contains a high concentration of probiotics, which are thought to enhance digestion. Curd's beneficial microorganisms are easy on the digestive system and the pancreas. Because of the decreased inflammation and improved bowel movement, it is a diabetic-friendly diet. Dietitians even recommend it as part of power detox diet! 

The Connection Between Curd And Diabetes

The Connection Between Curd And Diabetes

Here is the connection between curd and diabetes Have a look! 

1. Low Carbs

First, if you are watching your carb intake, you should only eat low-fat yoghurt. Greek-style yoghurt without added sugar has extremely few carbohydrates, making it an essential part of a diet for those with diabetes. Blood sugar levels may increase if a person consumes excessively high-carb meals.

2. Protein Content

Yoghurt, like many other dairy products, has a high protein content. When you eat foods high in protein and fibre, you will feel full for longer and be less likely to overeat later. Yoghurt, which has 10 grammes of protein per 100 grammes, is great for preventing a rapid and hazardous increase in blood sugar.

3. Low GI Index

The glycemic index of most dairy products is rather low (GI). The glycaemic index ranks foods by their impact on blood sugar levels. Carbohydrates with a low glycemic index (55 or less) are digested, absorbed, and metabolised slowly, leading to a more gradual increase in blood glucose levels. For example, the glycemic index of plain yoghurt is 14.

Pros and Cons Of Curd For Diabetes Patients

Everything comes with its pros and cons. So does the curd! Here we have listed some of the pros and cons of curd for diabetes patients. 

The Pros Of Curd 

1.  Helps Keep The Digestive Tract In Good Shape

Curd's beneficial microorganisms are useful for your digestive system. Curd is good for our digestive system first thing in the morning. It promotes the expansion of helpful bacteria within the body, which boosts defence mechanisms. These helpful bacteria protect you from common stomach problems and more dangerous illnesses like colon cancer.

2) Significantly Alleviates The Discomfort Of A UTI

Many people, especially women, suffer from urinary tract infections (UTIs). The urethra and bladder are the primary sites of dysfunction. A burning sensation while urination is a common symptom of a urinary tract infection in women. It helps to have a bowl of curd and sugar first thing in the morning to alleviate the burning feeling. 

You may keep your bladder at a more comfortable temperature by eating curd. Curd is loaded with beneficial nutrients such as vitamins A, E, C, B-2, B-12, and carotenoids. Curd and sugar are excellent choices if you tend to drink less water than is recommended since you may still become dehydrated.

3. Easy To Digest

Curd has a higher absorption rate in the body than milk, which you may not realise. Curd is a great source of protein since its curds are very easy to digest. For breakfast, the curd is better than milk since it is absorbed into the body more rapidly.

4. Acts As A Source Of Rapidly Available Glucose

Your body needs a steady supply of glucose to function properly throughout the day. The glucose in a bowl of sugar and curd in the morning will fuel your body and mind for the rest of the day.

5. Maintains Cool Of Stomach

If you have chronic issues with constipation, indigestion, or acid reflux, you must have a bowl of dahi cheeni. This sweet and sour curd will satisfy your stomach. It reduces bile dosha and acidity in the body. In general, it aids in preventing stomach problems.

The Cons Of Curd 

1. Due to the lactose content in curd may cause gastrointestinal distress in those who suffer from lactose intolerance.

2. Curd, like milk and other dairy products, may trigger an allergic response in some individuals, resulting in rashes, itching, and even breathing problems.

3. Antibiotics may lose efficacy if taken simultaneously with curd or other probiotic-rich meals.

4. Curd purchased from the store is often rich in salt, which may be problematic for those with hypertension or other medical problems requiring a low-sodium diet.

Ways To Consume Curd For Diabetes Patients

Ways To Consume Curd For Diabetes Patients

There are several ways to consume curd for diabetes. Here we have listed a few of those: 

1. Spiced Curd

Health benefits from spices have long been recognised. The Ayurvedic sciences make similar claims, noting that the use of spices in every food improves its flavour and the health of the individuals who consume it. There are several types of spices, and each has unique health benefits. To spice up a bowl of plain curd, you may add any number of spices such as black salt, cumin powder, hing, chilli powder, etc. Consume this with every meal.

2. Buttermilk

Buttermilk is a great beverage to cool down on a hot summer day. You can have a few glasses without worrying about your blood sugar or carb intake since it has so few calories. Put some water, salt, jeera powder, kala namak, and other spices into a dish and stir in some curd. To give it a tadka flavour, you may include spices like curry leaves, mustard seeds, etc. Buttermilk is a great way to chill down while giving your body some much-needed nutrients.

3. Vegetable Raita

The preparation is simple: just mix chopped vegetables (tomatoes, onions, cucumbers, etc.) with a curd dish. Make a diluted curd by adding salt, red chilli powder, cumin powder, etc. and eating it as a condiment. You may have raita with steamed rice, flatbreads called parathas, or even a burger (aloo, cauliflower, dal, paneer, etc)

4. Smoothie

Smoothies are a great way to get curd into your diet without sacrificing flavour or texture. You may have them as a snack first thing in the morning or before bed. This is a perfect pre-workout snack since it offers your body the energy it needs to go through your workout. 

Have yourself a couple of servings of a fruit that is suitable for diabetics. Put the fruit in a blender and add enough thick curd to fill a small cup. Mix the ingredients and serve in a glass. You will feel satisfied for hours with this smoothie's protein and fibre.

5. Chaat

Curd may be the star of many delicious recipes, such as dahi papdi chaat, dahi vada, and many more. You probably should not expect to eat them every day, so you will have to schedule and prepare them ahead of time. In moderation, however, they may serve as a welcome departure from the usual diet and provide the body with all the protein it needs.

The Final Say

Curd for diabetes management is essential. Those with diabetes who eat curd may have better control of their blood sugar and have overall better health. This is because curd is a healthy alternative to many other foods since it is low in calories and fat while still being a good source of protein and calcium. Moreover, it may aid in enhancing insulin sensitivity and decreasing inflammation, both of which are critical in controlling diabetes.

Curd may be a nutritious addition to your diet, but it should not take the place of other diabetes treatment techniques like exercise and medicine. Nonetheless, further studies are needed to properly comprehend the effects of curd on diabetes. If you are dealing with a medical issue, it is especially important to speak with a doctor before making any drastic dietary adjustments.


1. How much curd can a diabetic eat?

Curd may straightforwardly help diabetics. Consume two or three bowls of curd every day. Nevertheless, because adding sugar to curd would increase your calorie consumption, it is preferable to consume it without added salt or sugar.

2. Can diabetes patients eat curd at night?

It is commonly debated whether or not eating curd or yoghurt so late in the day is beneficial. Although there are medical professionals who would argue that having curd before bed is OK.

3. What are the benefits of curd?

Curd, a kind of fermented dairy, is rich in protein and dietary minerals and vitamins while being low in carbohydrates. Many bodily processes would suffer without these nutrients. To name just a few of its many benefits, curd or yoghurt is good for your digestive system, heart health, sugar levels, skin and hair, weight control, and overall well-being.

4. Is it bad to eat curd empty stomach?

The consumption of curd on an empty stomach results in acidity due to the production of hydrochloric acid. It eliminates beneficial lactobacillus bacteria, leading to gastrointestinal distress.

5. What kind of curd is good for diabetics?

If you have diabetes, you may safely eat plain yoghurt that has not been artificially sweetened or laden with preservatives. Good amounts of protein, calcium, probiotics, etc., may be ingested through these yoghurt varieties. Greek yoghurt and probiotic yoghurt, in particular, are thought to contain a lot less carbohydrates than regular yoghurt. They contain less lactose, making them an excellent option for persons with irritable bowel syndrome or lactose intolerance.

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